04/06/2026
From 80-hour work weeks to life at sea aboard Balance 526 Loki.
Kaia Brown's hard-driving career cost her, her health. Stepping away wasn't a lifestyle choice, it was a survival tactic.
She chose a life on the water and started building a fitness system specifically for sailors. One that works on a moving deck, across time zones, out of a galley.
Her mission: to help sailors push back their retirement date from the sea by a decade.
Kaia's full story is on the Balance blog with links to her programs.
Loki Balance 526 📸 Outer Passage