21/04/2022
5 Unique Health Benefits of Lotus
Lotus (Nelumbo nucifera) is an aquatic plant cultivated in Asia.
It has culinary uses in many Asian countries, and parts of the plant and its extracts have been used in traditional medicine for thousands of years.
Today, research continues to explore its possible benefits. For example, some compounds in lotus may have antioxidant and anti-inflammatory effects (1):
1. Has antioxidant properties
One test-tube study found that the leaves, petals, and stamen — the pollen-producing part of the plant — had strong antioxidant activity and inhibited enzymes involved in Alzheimer’s disease (9
2. May fight inflammation
The compounds in lotus may also have anti-inflammatory properties.
3. Acts as an antibacterial agent
Lotus has been studied for its antibacterial effects, including against bacteria in your mouth.
4. May help lower blood sugar
Animal studies suggest that compounds in lotus could help lower blood sugar levels. High blood sugar can be common in individuals with diabetes and lead to complications.
5. Has a variety of uses in food
Given lotus’ possible health benefits, you can add it to many of your recipes to boost their nutritional content
