06/12/2026
With the summer heat turning up across New York, staying hydrated during the school day is more important than ever. Kids can get dehydrated faster than adults -especially during recess, sports, field days, and afternoon activities.
Here are a few easy reminders for families:
💧 Pack a refillable water bottle every day
🍉 Include water-rich snacks like watermelon, cucumbers, oranges, or strawberries
🧢 Dress in lightweight, breathable clothing when possible
⏰ Encourage water breaks before kids say they’re thirsty
🚨 Watch for signs of dehydration like headaches, tiredness, dizziness, or crankiness
Stay cool, stay hydrated, and have a safe summer!☀️🚌💙