Compass & Core Retreats

Compass & Core Retreats Guiding you to create ✨ & implement 🌿 retreats from concept 💡 to connection 🤝 — offering support every step so your vision becomes reality.

A retreat like no other.Imagine waking up surrounded by Southern Utah’s red rock landscapes, moving your body with daily...
06/07/2026

A retreat like no other.

Imagine waking up surrounded by Southern Utah’s red rock landscapes, moving your body with daily Pilates and yoga, restoring your mind with sound baths, and spending your days exploring some of the most stunning national and state parks in the country.

This retreat is designed to help you reconnect with yourself through movement, nature, adventure, and community.

Want to challenge yourself on the trails? We’ll hike.

Prefer a slower pace? Relax by the pool, join a sound bath, play pickleball, or simply soak in the views.

There is no pressure to keep up. No expectation to perform. Just space to reset your nervous system, reconnect with what matters most, and return home feeling clear, grounded, and renewed.

✨ Daily Pilates & Yoga
✨ Daily Sound Baths
✨ Hiking for every comfort level
✨ Pickleball & luxury accommodations
✨ Small group experience
✨ National & State Park adventures

📍 Southern Utah
📅 October 14-19, 2026

Join us for six unforgettable days of adventure, connection, and renewal.

Learn more at CompassAndCore.com/Utah Link in bio.



A retreat like no other.Imagine waking up surrounded by Southern Utah’s red rock landscapes, moving your body with daily...
06/07/2026

A retreat like no other.

Imagine waking up surrounded by Southern Utah’s red rock landscapes, moving your body with daily Pilates and yoga, restoring your mind with sound baths, and spending your days exploring some of the most stunning national and state parks in the country.

This retreat is designed to help you reconnect with yourself through movement, nature, adventure, and community.

Want to challenge yourself on the trails? We’ll hike.

Prefer a slower pace? Relax by the pool, join a sound bath, play pickleball, or simply soak in the views.

There is no pressure to keep up. No expectation to perform. Just space to reset your nervous system, reconnect with what matters most, and return home feeling clear, grounded, and renewed.

✨ Daily Pilates & Yoga
✨ Daily Sound Baths
✨ Hiking for every comfort level
✨ Pickleball & luxury accommodations
✨ Small group experience
✨ National & State Park adventures

📍 Southern Utah
📅 October 14-19, 2026

Join us for six unforgettable days of adventure, connection, and renewal.

Learn more at CompassAndCore.com/Utah



Feeling the pull to reconnect with yourself? 🌿 Join us this July for a renewal retreat in the breathtaking Wicklow Mount...
01/20/2026

Feeling the pull to reconnect with yourself? 🌿 Join us this July for a renewal retreat in the breathtaking Wicklow Mountains of Ireland. It's time to step off autopilot and breathe deeply. Ready to press pause? Link in Bio.

Join us for a Compass & Core retreat focused on renewal.No fixing. No forcing change. No transformation.Just intentional...
01/11/2026

Join us for a Compass & Core retreat focused on renewal.
No fixing. No forcing change. No transformation.
Just intentional space to slow down, reset, reconnect with your mind & body, and return to your true core.

✨ Our First Retreat Is Live ✨We are excited to officially share the first Compass & Core retreat. Reset.Renew.Rise. Prem...
01/11/2026

✨ Our First Retreat Is Live ✨
We are excited to officially share the first Compass & Core retreat.

Reset.Renew.Rise.
Premium All Inclusive Renewal Retreat in ☘️Ireland 🇮🇪
Yoga. Pilates. Hiking. SoundBaths. Forest Bathing. 

So many of us move through life on autopilot-busy, capable, and constantly on. This retreat is an invitation to step away from the noise, slow your pace, reconnect with yourself, and create space to reset and renew.
Set in the Wicklow Mountains, the experience blends mindful movement, time in nature, shared meals, and intentional rest-supporting a gentle reconnection of mind, body, and spirit, and a return to what already lives within you.
This isn’t about becoming someone new or transforming you. 
It’s about pausing, reconnecting, and rising renewed. See bio to book online.
🇮🇪 Ireland | Reset • Renew • Rise
renewalretreat

One of the most important parts of planning a meaningful retreat is choosing a theme and not just a catchy title, but a ...
01/08/2026

One of the most important parts of planning a meaningful retreat is choosing a theme and not just a catchy title, but a true through-line. In our How To guide, we share how to thoughtfully select a retreat theme that actually holds the experience together. Reset • Renew • Rise wasn’t brainstormed in an afternoon-it’s a theme that’s been years in the making, shaped by seasons of travel, leadership, loss, growth, and returning to self again and again. A strong theme doesn’t try to change people; it gives them a container to remember who they already are.



https://www.compassandcore.com/post/how-to-choose-a-retreat-theme-that-resonates-with-your-ideal-guest

📣Registration opens next week! 📣. This signature retreat from Compass & Core is a transformative journey of r...
01/03/2026

📣Registration opens next week! 📣. This signature retreat from Compass & Core is a transformative journey of rest, reflection, movement, and reconnection. Through yoga, pilates, hiking, immersive time in nature, supportive community, and guided ritual, you’ll gently release what no longer serves you. You’ll nourish your body and spirit, reconnect with your inner compass, and step forward with clarity, strength, and renewed purpose.

01/03/2026

What makes Idaho unique:
• One of the highest concentrations of natural, undeveloped hot springs
• Springs range from roadside pools to multi-day backpacking destinations
• Used historically by Indigenous peoples, homesteaders, and modern wellness seekers

This is Wild Rose Hot Springs…tucked into the lava fields near Craters of the Moon National Monument, feels like stepping into Idaho’s living geology. Hot springs are special here because Idaho sits on deep geothermal activity…water heated far below the earth’s surface rises naturally, creating pockets of warmth in wild, unexpected places. These springs have been used for centuries for rest, healing, and reflection, and soaking in one is a reminder that this land is still alive, still moving, still offering moments of deep reset if you slow down enough to receive them.












Address

1295 N Canyon Creek Place #103
Spanish Fork, UT
84660

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