Compass & Core Experiences

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Compass & Core Experiences Guiding you to create ✨ & implement 🌿 retreats from concept 💡 to connection 🤝 — offering support every step so your vision becomes reality.

What if you didn’t have to hold everything for a weekend?Compass & Core Women’s Weekend Retreats are a chance to unplug ...
09/25/2026

What if you didn’t have to hold everything for a weekend?

Compass & Core Women’s Weekend Retreats are a chance to unplug from the noise, step outside your routine, and reconnect with yourself, your body, and the world outside. 🌿

There’s no pressure to do it all.

Spend the weekend with yoga, hiking and forest bathing, sound baths, journaling, time around the fire, soaking in the hot tub, good food, and plenty of space to simply be.

Join everything. Skip something. Take a nap. Sit outside with your coffee. This weekend is yours.

✨ Small, intimate group
🌲 Secluded Tennessee setting
🧘‍♀️ Yoga + mindful movement
🥾 Hiking + forest bathing
🔔 Sound bath
📓 Journaling + reflection
🔥 Fire circles + hot tub
🥗 Nourishing meals
💚 Space to reconnect

Upcoming Women’s Weekend Retreats
November 2026 + January 2027

Adventure outside. Renewal inside.

Link in bio to learn more & reserve your spot.

09/24/2026

Compass & Core was created around a simple idea: sometimes we don’t need to become someone new. We need the space to hear ourselves again.

That’s what we create.

From weekend resets in the mountains and immersive retreats, to corporate retreat design and hosting, Micro-Recovery experiences, yoga and sound, Compass & Core creates intentional experiences that help people step out of the noise and reconnect with themselves.

And we’re not tied to one place.

Our founder has traveled through nearly every U.S. state and more than 70 countries, bringing years of experience navigating different places, cultures and logistics. So whether your vision takes us to the Smokies, Southern Utah, or somewhere much farther from home, we can help take it from an idea to an experience.

Adventure outside. Renewal inside.

Don’t just follow along. Come with us. 🌿Compass & Core is about creating space to reconnect. With yourself. With your bo...
09/24/2026

Don’t just follow along. Come with us. 🌿

Compass & Core is about creating space to reconnect. With yourself. With your body. With the world outside.

Our email list is where we’ll share what’s coming next: new retreats and experiences, practical Micro-Recovery tools, resources for demanding days, and a little inspiration for living more connected to the life you’re actually in.

No inbox overload. Just thoughtful things worth opening.

🌿 Join the Compass & Core list through the link in our bio.

Sometimes it looks like movement.Sometimes stillness.Sometimes getting outside long enough to hear yourself again.At Com...
09/23/2026

Sometimes it looks like movement.
Sometimes stillness.
Sometimes getting outside long enough to hear yourself again.

At Compass & Core, we believe wellness isn’t about becoming someone new. It’s about reconnecting with the body, the outdoors, and the parts of yourself that can get buried beneath the noise of everyday life.

Adventure outside. Renewal inside. 🌿

Before the season asks more of you, give yourself a weekend that asks nothing of you.Cocooning wellness is the intention...
09/20/2026

Before the season asks more of you, give yourself a weekend that asks nothing of you.

Cocooning wellness is the intentional choice to step away from noise, stimulation and constant connectivity—to trade packed schedules for spaciousness, screens for nature and constant doing for time to simply be.

RETURN is an intimate women’s weekend on 50 secluded acres near Center Hill Lake and Burgess Falls. Together, we’ll make space for gentle movement, meditation, hiking, sound journeys, nourishing meals, fireside connection and intentionally unscheduled downtime.

There is no pressure to perform wellness here. Join the hike—or take the nap. Sit by the fire. Soak in the hot tub. Wander through the woods. Breathe.

No fixing. No forcing change. No reinvention.

Just space to release, rest and restore.

RETURN: A Cocooning Wellness Weekend
November 13–15, 2026
Sparta, Tennessee

Space is intentionally limited. Visit the link in our bio to register.

Before the season asks more of you, give yourself a weekend that asks nothing of you.Cocooning wellness is the intention...
09/20/2026

Before the season asks more of you, give yourself a weekend that asks nothing of you.

Cocooning wellness is the intentional choice to step away from noise, stimulation and constant connectivity—to trade packed schedules for spaciousness, screens for nature and constant doing for time to simply be.

RETURN is an intimate women’s weekend on 50 secluded acres near Center Hill Lake and Burgess Falls. Together, we’ll make space for gentle movement, meditation, hiking, sound journeys, nourishing meals, fireside connection and intentionally unscheduled downtime.

There is no pressure to perform wellness here. Join the hike…or take the nap. Sit by the fire. Soak in the hot tub. Wander through the woods. Breathe.

No fixing. No forcing change. No reinvention.

Just space to release, rest and restore.

RETURN: A Cocooning Wellness Weekend
November 13–15, 2026
Sparta, Tennessee

Space is intentionally limited. Visit the link in our bio to register.

We’re deeply grateful for words like these.At Compass & Core, we believe recovery can happen in many forms: a three-minu...
09/19/2026

We’re deeply grateful for words like these.

At Compass & Core, we believe recovery can happen in many forms: a three-minute reset during a demanding workday, a restorative yoga practice, a sound experience, a walk outside, or simply creating enough space to exhale.

We don’t claim to heal anyone. We create practices and environments that support rest, regulation, reflection, and the body’s own capacity to restore.

Whether we’re working with an organization through Micro-Recovery training or creating a deeply restorative experience for an individual, the intention is the same: helping people reconnect with themselves before stress becomes depletion.

Carrie, thank you for sharing your experience. 🌿

For the woman who is always “on.” 🤍Always planning. Always answering. Always taking care of what comes next.RETURN: A We...
09/08/2026

For the woman who is always “on.” 🤍

Always planning. Always answering. Always taking care of what comes next.

RETURN: A Weekend Reset is an invitation to put all of that down for a couple of days and come back to yourself.

November 13–15, we’ll gather on a secluded 50-acre property in the Tennessee mountains for a small-group weekend intentionally designed with space in it.

🌿 Hike and spend time in nature
🧘‍♀️ Move, stretch and breathe
🔥 Gather around the fire
✨ Reflect, rest and reconnect
🥗 Share nourishing meals
🤍 Connect with other women
😴 Need the nap instead? Take the nap.

There’s no pressure to accomplish anything here. No packed schedule. No expectation to become a “better” version of yourself.

Same you. More space inside.

📍 Sparta, Tennessee | Near Center Hill Lake & Burgess Falls
📅 November 13–15, 2026
🌿 Small group | Limited spaces

Come for the weekend. Leave with a little more space inside.

Details + registration: compassandcore.com/upcoming-retreats

Address

1295 N Canyon Creek Place #103
Spanish Fork, UT
84660

Telephone

+12086133388

Website

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