The Alpha Project

01/16/2025

Benefits for your body and brain 💡💪

The VersaClimber’s contralateral movement not only strengthens your muscles but also boosts brainpower by enhancing memory, coordination, and focus while improving circulation and reducing stress. It’s not just exercise, it’s a mind-body connection. 🧠

Climb more.

10/18/2023

05/09/2022

Sign up for our Summer Training Program!

Student Athlete Off Season In Season Return to Play Rehab Teams Modeled after an elite college training center, Alpha Project is equipped to Educate, Equip and Encourage the student athlete to perform at a higher level. Train for a specific phase or full year program with Alpha to gain essential spe...

01/22/2022

Making fitness fun! Introducing our "Alpha Kids" program. A fun, new opportunity for your kids to join! DM for more details!

Equip, Educate & Encourage Student Athletes Learn More Professional Athletes Learn More Corporate Fitness Learn More Class Based Training Learn More The ALPHA Experience We help you reach the highest level of performance in sports, health and life. Every client that walks through our door receives r...

03/06/2021

Hiring assistant to work with entire spectrum of athlete populations and help conduct research

12/17/2020

・・・
THE ROLLERBLADE KING

This week on the podcast takes us down the creative and artistic approach to training and how he looks at training through a Da Vinci lens.

Podcast is available everywhere!

Produced by the young stud

Keep Chopping Wood

12/09/2020

strength in perpendicular preps elasticity in the horizontal- but it must be practiced. Not only does it help acceleration, but feels great on the knees for the old dudes. Renaissance for my aging athletic body looking not just peak power but sequence and momentum in horizontal plane
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Thanks again to who introduced me to the seminal work by ... and to my daughter who demonstrates
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11/30/2020

Going to gain some while keeping working on first phases of . Today’s focus:
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5 pounds muscle by the new year
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Lower 30m time
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Today’s video has a little look at hip and foot prep. Not included in the clip was 12 x 100m sprints with 90 sec rest.
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Sprint first always before the big lifts to maintain suppleness and activate for higher loads quicker.
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Blue pads great to work Internal rotation, big toe, inside edge of foot for optimal pressure for torque, and elastic “bounce” translating for as well.
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💪

11/12/2020

Sprinting based programming gets the looks and function most people want more efficiently versus body building, cardio, even neo classical HIIT training. Like Costco, the “entry fee” “costs” just a bit more, but in the end you save more time, money and fits a general population and sports performance lifestyle. @ The Alpha Project

09/26/2020

Loving Friday’s at the Storm Complex

09/25/2020

Nice to have a local organization engage in the long term athletic development of their players, especially during a time when tournament play is on the back burner. In the end this will take girls farther and is a wise investment into the physical and mental wellbeing and overall success of the girls.
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I believe this pandemic is the pivotal moment when the antiquated model which led to burnout, overuse and economic instability shifts towards an integrated, more family and athlete friendly model creating more robust players actually ready for the rigors of college and life. Just saving gas and hours in the car and putting those resources into strength, power, mobility and athleticism and homework will help local talent
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We are grateful Storm has approached Alpha to their establish and training base, train girls from their organization while serving other local players to train at a high level in their home area... creating the future model of softball performance that integrates on campus like a true D1 program. We have the staff, campus, method , testing, science, coaching, players and community mindset to prove this player development model. Those who want instant gratification or short cuts need not apply. Hype fades, Strength plays, Health stays