The Coastal Muse Travel Co.

02/10/2022

***Circa 2016***
The woman in this pic was scared to death to take this photo with no shirt on.
The woman in this pic hadn’t been physically active in a long time due to being diagnosed with Crohn’s disease.
The woman in this pic was a personal trainer and ashamed of how her body had changed over the years.
The woman in this pic was searching for something that would help to change her daily habits because she was fed up with being miserable.
AND the woman in this pic was embarking on a journey that she had no idea would change her life forever.

I am so thankful for the last 5 years of this coaching business because I’ve completed many programs, I’ve fallen off and gotten back on, I’m a part of an amazing community AND I am now once again a PRIORITY.

If you can relate to anything in this post I would love to chat with you. Let’s lock arms and make yourself a priority again. 👰

01/03/2022

When you create the life you can’t wait to wake up to then you’ll find your motivation.

When you make yourself a priority that’s how you learn to be disciplined, because YOU come first and the rest falls into place.

01/01/2022

I always love getting a good workout in to kick off the New Year. It makes me feel refreshed and renewed. What’s one thing you always have to do on Jan 1st?

12/07/2021

This.Is.December -

Over the past year so much has happened. I met the man of my dreams, I got engaged, we moved in together, I was diagnosed with bi-polar, put on weight, lost weight and we bought a house. It's been so very low and so very high. The one thing that remained constant was our love. I have to reflect on t...

12/07/2021

One year ago I completed a 10k. I never thought I could do it. And here we are a year later and I haven’t done much running since. My goal for next year is to get back to this and to do another 10k.

Often times we are so hard on ourselves that we don’t stop to think what if I CAN do it? What if
I CAN make it happen? What if CAN be successful?

We are stronger than we give ourselves credit for. We just have to remember to keep the faith and put ourselves first!

Don’t be scared to do something you think you CANT do. Because I promise if you put your mind to it. You can!
💪

12/01/2021

Sometimes progress doesn’t look like progress. It’s looks like maintence. I’m down 10lbs since July and that may seem like a long time but during that time I had a lot happen mentally that kept me outta my routine.

▶️These pics are from July to now.

It's very common for people to put their health on the backburner during the holiday season with all the craziness going on... but it's also very common for people to get sick this time of year. 🤔 What about instead… use December to get closer to your New Years goal. Just maintaining your weight/health through the holidays keeps you that much closer to your ideal weight you want to achieve come January 1st. I bet you'd feel so much better about yourself as you get ready for Christmas with more energy than in years past, but I know what you're gonna say...
"I just dont have the time” ❌

Enter the December Challenge:
🎄20 Minute workout per day
🎄5 Days a week
🎄4 Weeks

Nutrition plans included, healthy supplements are included, me as your coach is included, our amazing support and accountability group is included... there is nothing you can't do EXCEPT give up!!!

You can do so much in the last 31 days of the year. You can either get further from your goals and a healthier lifestyle OR CLOSER!! 💥🔥

Enrollment for our super quick and super effective Christmas Fit Club is now open… Go Go Go or should I say HO HO HO! 🎅🏻 💍

11/17/2021

It’s been a while since my Crohn’s/IBS brought me down. In fact I have been feeling really good. That’s the thing about this disease I swear it knows when I’m feeling good.

I’ve had to take a couple of days off work and I am so fortunate that my coworkers understand and know that I just need to rest it out.

Social media makes life look so perfect but truthfully we all know it isn’t. I’m taking time to heal, to rest, to get back to feeling “normal”

If you have an invisible illness, I see you. I’m here for you. Stay strong 💪
💍

11/15/2021

The November issue of The Lounge Newsletter is up! Click here https://mailchi.mp/a27c86def03e/this-is-november or go to the link in my bio
💍👰🤵