Yoga with Yaga

02/09/2013

Feeling blue? Close the fridge, skip the wine, and hit the yoga mat instead. Turns out that a little downward-facing dog may be all it takes to cheer ...

02/08/2013

Yoga for the Back: 4-week series starts tomorrow! (2 to 3:30 pm) The Family Garden. The class is NOT appropriate for pregnant women, but great for strengthening back and core and reducing postural imbalances in new (and seasoned) moms! Would love to see you there!

01/18/2013

Ready to let go of back pain this year? The 4-week Yoga for the Back series starts on Feb 9! Saturdays (2 to 3:30) at The Family Garden

01/09/2013

01/08/2013

A federal panel recently released a surprising report that found meditation may actually be able to change a person’s brain.

01/08/2013

My husband isn't the gushy type, and I often have to remind him to give me a compliment when I've dressed up for an occasion or have returned from the hair salon with a gorgeous shiny ‘do.

01/01/2013

Happy New Year with this inspiring short movie!

We have no limits except for those thoughts that restrict our potential. Consider the possibility that anything is possible.....

01/01/2013

Namaste tribe. Write "Happy New Year" to bring in 2013 with much love and abundance for all! We love Yoga

01/01/2013

I'm surprised that this is considered 'news'. Of course yoga eases neck pain! http://www.iol.co.za/lifestyle/yoga-is-no-pain-in-the-neck-1.1446424 #.UOJXdXy9KSM

Volunteers in a German study reported significantly less discomfort after doing a 90-minute yoga class every week for nine weeks.

12/29/2012

Sleep is that rejuvenating repose in which we spend 30 percent of our lives. Our body uses the sleep cycle to repair itself. Still, for many, sleep is

12/28/2012

http://ow.ly/i/1iGI7