Cecily Braden Spa & Wellness

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01/09/2026

An accidental ballroom dancer: Brain Health to Mental Health

A few weeks ago, I signed up for ballroom dancing purely for the neuroplasticity benefits. My Mom’s memory is fading and it runs in her family, so I’m trying to be proactive and do all I can to challenge and support my brain as I age.

WHAT HAPPENED NEXT WAS UNEXPECTED 

I’m still processing it all, but after each lesson I began to feel the heavy layers of stress and distress I was holding onto from this past year dealing with all the dupes, legal battles, deceit and heartbreak from people I trusted lighten. Suddenly, my goal of strenthening my brain and creating new neural pathways, became a way to help my body to find its way back to balance and heal my heart. 

THE STORM BECAME THE NORM

Along with an already rigorous schedule, the added stress caused a complete dissregulation of my nervous system and while the fight has made me stronger in some ways, it has broken parts of me in others and the “storm became the norm.”

While, I do my best not to let it rule or ruin my days, or deter me from the greater purpose of serving those who support us by creating educational opportunities, and sharing the life-changing benefits of The Lymphatic Brush, protecting my intellectual property and preserving the integrity of my work has been a constant battle that has affected my physical and mental health. 

SHARING MY GRATITUDE 🙏🏼

I tear up a little each time I watch this video, NOT because I butchered the Tango and turned it into a waltz with my music choice, but because I can feel my heart healing and it makes me so grateful for everyone who has supported and fought alongside me. 

It means the world and keeps our small business alive!!! 🙏🏼

A shoutout to sabadevdariani_ and Danylo my two incredible instructors, and all my new friends at Fred Astaire Dance Studios - Downtown New York who have unknowingly helped me find a way back to myself. Thanks for sharing your passions and patience. I think I may have accidentally become a ballroom dancer.

I encourage everyone to try a new activity, step out of your comfort zone, challenge your brain and dance 💃🏻

🧡 Cecily

Nuad Thai Massage with Stephanie Lubow Follow for moreRooted in tradition. Designed for today’s therapist.📍June 7-9 | ...
16/05/2026

Nuad Thai Massage with Stephanie Lubow

Follow for more

Rooted in tradition. Designed for today’s therapist.

📍June 7-9 | Denver, CO
🏅NCBTMB Approved: 20 CE Hours for Licensed Massage Therapists

“Spa guests are seeking specialized, authentic therapies like Thai massage to experience deeper, more immersive, and results-driven treatments.”

This immersive training introduces massage therapists to Nuad Boran Thai Massage through 10 sequences that create a safe, effective 60–90 minute treatment with consistent results.

Thai massage, an ancient practice that combines rhythmic massage, acupressure, gentle “yoga-like” stretching and meditation, has been surging in popularity globally. A growing number of consumers are turning to Thai massage for its therapeutic benefits, supporting flexibility, mobility, relaxation, and a profound sense of lightness and well-being.

🌿 A signature spa experience with unified training to deliver consistent results
🌿 A distinctive, memorable Thai body treatment
🌿 Provides efficient, adaptable protocols for busy teams
🌿 Expands therapists’ skill sets and confidence, longevity
🌿 Leaves guests feeling restored, energized, and renewed
🌿 Expands service menu without adding product/equipment costs

Registration Open: www.SpaWellnessAcademy.com

Email: [email protected]

05/05/2026

Gua Sha Facial Fusion by Cecily Braden

Join Kristin Shaw and I for an immersive week of facial massage techniques and theory. Learn how to utilize the natural function of the skin to achieve “immediate results for long-term change.”

​ALL THE TECHNIQUE + ALL THE TOOLS

📍 Denver | June 14-17

Gua Sha Facial Fusion combines multiple massage modalities that allows you to customize and cater to the individual needs of your clients for immediate results, with long term benefits.

CJB Pro + Precision are 2 patented Gua sha stones designed by Braden in 2016 specifically for the techniques taught in this course.

CJB Thai Herbal Poultice Facial Massage was the first facial massage protocol developed by Cecily Braden in 2003

The Lymphatic Brush by Cecily Braden, the original patented skincare tool was added in 2023.

​🔸 ALL THE TECHNIQUE + ALL THE TOOLS

Gua Sha Facial Fusion brings it all together into a seamless transition from technique to tool to help you gain the greatest benefit from each.

🔸 Gua Sha
🔸 Thai Herbal Poultice
🔸The Lymphatic Brush
🔸Manual Lymphatic Drainage
🔸Connective Tissue Manipulation

We cover so much in class because everything is connected. One movement leads to the next, and we have to shift and change as the skin responds to our touch and adjust our intention, pressure and technique accordingly.

This is why we “fuse” multiple modalities with multiple tools in order to support the skins needs and be able to find our own rhythm as we listen, communicate and try to understand what the skin is trying to tell us.

The sequence of movements, alternating techniques and “fusion” of modalities is very specific and intentional when it comes to releasing the restrictions in the tissue, muscles and opening the pathways for fluids to flow throughout the face, neck and décolleté.

It’s all connected and each movement dictates the next movement as the face responds, releases and supports the natural function of the skin.

✅ Registration Open www.SpaWellnessAcademy.com
saggingjowls facelift esthetician massagetherapist acupuncturist

04/05/2026

🍎 NEW YORK FIVE BORO BIKE TOUR 2026

Another ride, another 45+ miles through Manhattan’s five boroughs.

The biggest challenge this year was the WIND! Wherever we were headed, it was sure to be going in the opposite direction or hitting you from the side in an attempt to “huff and puff” and blow your bike over, but WE DID IT!

I ❤️ NEW YORK

ABOUT THIS RIDE

The history of Bike New York begins with the Five Boro Bike Tour, which started as an audacious plan to take a group of high schoolers on a ride across New York City.

Beginning in 1977, the American Youth Hostels and the NYC Board of Education initiated a high school training program that culminated in a challenge: 50 participating students were asked to pedal through all five boroughs in a single day. It was the first Five Boro Bike Tour, then known as the Five Boro Challenge, and it began with 250 total riders. Every year since, on the first Sunday in May, we welcome 32,000 cyclists from every state in the nation and more than 60 countries around the world to NYC for an experience of the Big Apple unlike any other.

Paris April 2026 just the beginning….Every minute from sunrise to sunset was filled with different people and places, an...
28/04/2026

Paris April 2026 just the beginning….

Every minute from sunrise to sunset was filled with different people and places, and every night I went to bed with my heart full of gratitude and excitement for the next day.

Thank you to everyone who made this trip possible and the generous amount of love we received.

It was a wild 10-days…

For 32-years I’ve been on the road traveling and training and forging friendships that have become my lifeline. Thousands of tiny threads woven together to create the fabric that has built our small business and become of the foundation of my life.

I’m really bad at posting, but going to do my best to share more moments and the people and places who means so much. Not just from this trip, but those that have passed without the recognition. I’m often focused on what’s next, with little time to reflect, but this trip reminded me of the beauty in all the moments that led us here.

🧡 Thank you for your light and love!

19/04/2026

Sunday Brunch in Paris with

Not enough words to show my love and appreciation for this extraordinary woman.

Thank you for being an integral part of our team and sharing your beauty with everyone who comes your way.

If you’re in Paris, I highly recommend taking time to receive one of her incredible facial therapies

Thank you for your friendship and loving care!

🧡 Cecily

Thank you....Alexis Rose a.k.a Founder of .beauty Mikaela MacLean , Director of Intuitive Skin Science Janine Knizia, ...
19/04/2026

Thank you....

Alexis Rose a.k.a Founder of .beauty
Mikaela MacLean , Director of Intuitive Skin Science 
Janine Knizia, Founder and
...for a beautiful evening and introduction to LilFox.

Here are few more moments from the “Sensory Immersion Beauty Attunement” before falling asleep during the sound energetic beauty sleep. 

It was a true sensory experience with my skin bathed in the beautiful aroma and texture of rich plant oils, mineral-dense clays and phytonutrient concentrates. 

LILFOX is ultra-luxurious, results-driven, high-vibrational skincare composed with rare ingredients and sensual aromatics. An immersive beauty atelier born in Miami, it transforms organic botanicals into skin couture. 

MADE IN MIAMI 

Check it out….

19/04/2026

I never mask without thinking about —- my forever skin “muse & heroine.”

🙏🏼 Merci beaucoup for an incredible evening and Sensory Immersion and Beauty Attunement with .beauty.

As always, you’ve opened the door to a new path and way to nourish my skin and replenish my inner muse.

For more skin inspiration and purchase of , follow .

🇫🇷 If in Paris, visit their website to book a once-in-a-lifetime facial with or one of their guest Facialiste.

The mask is LilFox Blue Legume.

Merci! 😘💋
Cecily

09/04/2026

LAST CLASS OF 2026: 5 SPACES LEFT

📍Lakewood, CO | June14-17

Gua Sha Facial Fusion™

🔸 Gua Sha
🔸 Thai Herbal Poultice
🔸The Lymphatic Brush
🔸Manual Lymphatic Drainage
🔸Connective Tissue Manipulation

Gua Sha Facial Fusion™ achieves immediately noticeable results by combining a unique blend of facial massage modalities that clear noxious accumulation and release deep-seeded tension that promotes the free flow of vital nutrients to feed the skin and support the aging process.

By increasing movement through massage and restoring inner mobility, the skin is able to naturally clear deleterious obstructions that lead to acne, rosacea, puffiness, dark circles and sensitivities.

🔸 ALL THE TECHNIQUE + ALL THE TOOLS
We cover so much in class because everything is connected. One movement leads to the next, and we have to shift and change as the skin responds to our touch and adjust our intention, pressure and technique accordingly.

This is why we “fuse” multiple modalities with multiple tools in order to support the skins needs and be able to find our own rhythm as we listen, communicate and try to understand what the skin is trying to tell us.

💦 Upcoming Workshops

🔸 Gua Sha Facial Fusion
30% off for GSFF alumni

📍Lakewood, CO | June14-17

Visit SpaWellnessAcademy.com or click link in bio
minimalskincare sustainableskincare facialmassage lymphaticfacial herbalpoultice herbalcompress thaiball

ISpa 2026 Las VegasThe people. It’s all about the people! Thank you to my incredible team of CJB Educators, Distributors...
07/04/2026

ISpa 2026 Las Vegas

The people. It’s all about the people!

Thank you to my incredible team of CJB Educators, Distributors, friends, and family who have supported me and never given up on me through every step—and every crazy idea along the way.

is an incredible show and a constant reminder of the dedication and decades spent building an industry based on caring for others.

Thank you to everyone who helped make it happen, visited us and continues to believe in the work we do.

My heart is full!
🧡 Cecily

Kristin Shaw
Ashley Jo Press
Mirella Crovetto
Stephanie Lubow
Denise Dubois
Regina

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