KLM BoDyShOp

07/12/2020

https://apple.news/Ao26HTefnSMSeWe-hszMEZQ

Four-time USA Memory Champion Nelson Dellis and psychological scientist Julia Shaw explain how to boost your memory skills.

07/03/2020

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

01/31/2020

Low-intensity exercise triggers brain networks associated with cognitive control and attention processing, while high-intensity exercise activates networks involved in emotional processing.

01/04/2020

👍🏼 yep

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure, and better friendships.

01/04/2020

Very interesting

Gayatri Devi writes that we need a better definition of Alzheimer's disease as well as more precise and individualized therapies to treat it.

11/12/2019

Sleep washes away toxic gunk that builds up in your brain. Do you really want to leave it there?

11/12/2019

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11/06/2019

Brain-training apps can’t match the several ways that exercise benefits the mind, research shows.

10/31/2019

🧠🧠🧠🧠🧠🧠

10/09/2019

Scott hitting that kneeling extension like a boss! 👊💪

10/08/2019

You get extra credit for bringing a cute baby to class. Just saying...

09/26/2019

Truth bomb !!!