Power and Grace Performance

Power and Grace Performance Power and Grace Performance is scientifically proven programming for athletes of all skill levels!

08/23/2026

COMPETITION SEASON

3 weeks out from V2 in Texas
5 weeks out from Masters Worlds in Greece
15 weeks out from Finals in California

Lots of big lifts, big moments, and time on the competition platform ahead for Team P&G. We can’t wait 🫶

Rest days should do two things: help you recover from training AND give you space to enjoy your life. What that looks li...
08/18/2026

Rest days should do two things: help you recover from training AND give you space to enjoy your life. What that looks like is different for everyone - find what leaves you feeling recharged and ready to train again.

08/11/2026

Looking for a weightlifting program that fits your schedule AND your competition calendar?

We have 3 All Access Bundles on TrainHeroic built around the USA, Canadian, and European competition tracks. Each bundle gives you access to multiple programs for different training schedules, plus a dedicated competition prep and strength block - so you can move between programs depending on what you’re training for.

And you’re not just getting a program to follow. You’ll also have access to coach feedback from the P&G team along the way. Pick your competition track, choose the program that fits your schedule, and train with us 🦁

08/11/2026

A quick look back to coaches camp captured by the one and only Jessie Johnson | Barbell Stories 🦁 Weightlifting and coaching is better when you get to do it with a group of people who push you to be better. For the full video (and more of Maddisen Mohnsen ‘s peer pressuring) check out our YouTube!

Remote coaching should be more than getting a program sent to you every week. We’ve spent a lot of time building out the...
08/07/2026

Remote coaching should be more than getting a program sent to you every week. We’ve spent a lot of time building out the systems we use at Power & Grace to make sure our remote athletes are actually being coached - not just programmed for.

That means starting with as much information as we can, tracking training over time, reviewing lifts consistently, having regular face-to-face conversations and using additional data when it’s useful. It also means making sure our athletes have a team and community around them, even if they’re training hundreds of miles away. These tools give our coaches more information and more opportunities to communicate, adjust and make better decisions for the athlete in front of them.

If you’re interested in remote coaching or just want to learn a little more about how our team works, you’re always welcome to set up a free intro call so we can get to know you and see if P&G would be a good fit.

There might be a theme here...Most of our coaches came back with different cues that all point to the same thing: stay p...
08/03/2026

There might be a theme here...

Most of our coaches came back with different cues that all point to the same thing: stay patient, stay balanced, and keep pressure through the whole foot.

Different words, same idea.

07/28/2026

🥇 Three-time Commonwealth Games Champion.

Maude Charron brought home another gold medal in the 63 kg class today at the 2026 Commonwealth Games, earning her third consecutive Commonwealth Games title.

102 kg sn**ch
130 kg clean & jerk
232 kg total

Congratulations, Maude! We’re proud to be in your corner and excited to celebrate another incredible performance on the international stage.

07/28/2026

Braydon Kennedy represented Team Canada in the 88 kg class at the 2026 Commonwealth Games today 🇨🇦

He opened with a solid 155 kg sn**ch and finished with a strong third-attempt 161 kg. While he wasn’t credited with a total this time, we’re proud of the way he stepped onto the platform and fought for every attempt. Onward.

It’s Commonwealth Games time! Maude and Braydon are set to compete in Glasgow, and we couldn’t be more excited. Wishing ...
07/27/2026

It’s Commonwealth Games time! Maude and Braydon are set to compete in Glasgow, and we couldn’t be more excited. Wishing them the best of luck on the platform. Let’s go, Team Canada! 🇨🇦

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478 Northdale Road, Suite 203
Lawrenceville, GA
30046

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