ABT Wellness and Retreats

ABT Wellness and Retreats Our goal is to guide you on your wellness journey. Follow to get regular updates and inspiration.

We host wellcations: our signature mix of life coaching, mental health workshops, movement, yoga and meditation while exploring a new city or country.

06/05/2026

Menopause is not only a hormonal transition — it’s also a nervous system experience. 🤍

When cortisol stays high due to chronic stress, overworking, caregiving, and emotional load, the body can feel constantly “on.”

Add menopause into that mix, and things can feel even more intense:
• fatigue that doesn’t fully go away
• irritability or emotional sensitivity
• trouble relaxing
• feeling overwhelmed by small things
Your body isn’t overreacting. It’s responding.

This is your reminder that mindfulness, rest, and slowing down are not luxuries during menopause — they are support your nervous system needs.
You deserve care that meets your body where it is right now. ✨

Menopause can feel like loss.Loss of energy.Loss of routine.Loss of the version of yourself that once felt familiar.But ...
06/04/2026

Menopause can feel like loss.

Loss of energy.

Loss of routine.

Loss of the version of yourself that once felt familiar.

But maybe this season isn’t asking you to do more.
Maybe it’s asking you to listen more closely.

To rest without guilt.

To slow down without shame.

To care for yourself with the same compassion you give everyone else.

Menopause is not your punishment.

It’s an invitation to heal differently. 🤍

What has menopause asked you to slow down and pay attention to lately? ✨

Struggling to sleep during menopause? You’re not imagining it. 🤍Sleep changes during menopause are about more than just ...
06/03/2026

Struggling to sleep during menopause? You’re not imagining it. 🤍

Sleep changes during menopause are about more than just feeling tired. Hormonal shifts can affect how deeply you sleep, how often you wake up, and how rested you feel in the morning.

Night sweats.
Racing thoughts.
Stress hormones.
Emotional overload.

All of these can make rest feel harder than it used to.

And when sleep changes, everything else can feel heavier too — mood, focus, patience, memory, and emotional wellbeing.

Your body isn’t working against you. It’s adapting to change.

Which affects you most right now: trouble falling asleep or staying asleep? ✨

Save this for the nights that feel extra long.

06/02/2026

Menopause can affect more than your body, it can affect your mental health too.

Mood swings, exhaustion, low motivation, irritability, sleep changes, and feeling emotionally overwhelmed can sometimes look similar to depression.

But there’s a difference between having hard days and feeling persistently low, hopeless, or disconnected from things you once enjoyed.

You do not have to ignore what you’re feeling or push through it alone. Support matters. 🤍

If your emotional changes feel persistent, intense, or are affecting daily life, it may be time to reach out for support.

Menopause is a hormonal transition — but your mental health still deserves attention. ✨

Nobody prepared many Black women for this part of menopause.Not the cultural silence.Not the pressure to keep caring for...
06/01/2026

Nobody prepared many Black women for this part of menopause.

Not the cultural silence.

Not the pressure to keep caring for everyone else.
Not the exhaustion from carrying stress for years.
Not the hormonal shifts layered on top of an already heavy load.

Menopause doesn’t happen in isolation. It happens while managing families, careers, caregiving, relationships, and expectations.

And when self-care has always come last, these changes can feel even heavier.

This conversation deserves more space. More honesty. More support. 🤍

What part of this experience do you think people talk about the least?

05/31/2026

Pour into yourself. If you are anywhere near her on Juneteenth support her and support yourself.

05/31/2026

Great ADHD strategy

Brain fog isn’t always forgetfulness.Sometimes it’s stress.Sometimes it’s hormonal changes.Sometimes it’s emotional over...
05/29/2026

Brain fog isn’t always forgetfulness.
Sometimes it’s stress.
Sometimes it’s hormonal changes.
Sometimes it’s emotional overload from carrying too much for too long.

If you’ve been forgetting things, struggling to focus, feeling mentally cluttered, or emotionally exhausted — your mind may not be failing you. It may be overwhelmed.

Hormonal shifts, chronic stress, poor sleep, caregiving, work, and the invisible mental load can all affect how clearly we think.

You deserve support, not self-criticism. 🤍

Which one do you struggle with most: brain fog, emotional fatigue, or mental clutter?

Save this for the days your brain feels heavy. ✨

05/29/2026

Menopause can change more than your body.
It can change how you see yourself, how you feel, and how you move through the world.

There can be grief in:
• aging
• changing identity
• fertility transitions
• body changes
• feeling unseen or unfamiliar to yourself

And maybe the hardest part? Nobody talks about this side of it enough.

If you’ve been grieving versions of yourself while trying to embrace who you’re becoming — you’re not alone. 🤍

There is loss.
There is change.
And there is still room for becoming.

05/28/2026

Need help changing how you view your life. Give us a call.

Address

300 East University Avenue, Suite 180
Gainesville, FL
32601

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when ABT Wellness and Retreats posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category