靜心生活工作室 Jing's Lifestyle Studio

靜心生活工作室 Jing's Lifestyle Studio 花蓮瑜珈教室／舒心旅行。「靜心生活工作室」提倡一種簡潔的生活方式，關照自己的初心。學習時時刻刻向內覺察呼吸及感受，關注身心深層的需求。在忙碌的日常生活中，透過覺知與調整，達到動態平衡的理想生活。

透過練習，我們打破身體的慣性，學習過著健康的生活；
透過練習，我們改變頭腦的習性，學習不受情緒的掌控；
透過練習，我們增加心靈的安定，學習開創自己的人生．

身心靈平衡的內在旅程，由瑜珈練習的每一個當下開始，並不斷延伸到我們的日常生活裡。

Through practice, we break the old patterns of our body and learn how to live a healthy life;
Through practice, we change the old habits of our mind and learn how to control over our own emotions;
Through practice, we improve the stability of our soul and learn how to create a

better life for ourselves;

The inward journey of body-mind-soul balance, starts from every moment of our on-the-mat yoga practice, and goes beyond extending to our off-the-mat daily lives.

Address

No. 450-2 Heping Road
Hualienhsien
970

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00

Telephone

+886910338678

Website

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