Rent a bike Destina Bohinj

11/08/2016

Stay relaxed, let your elbows and knees absorb the shock, and always continue applying power to your pedals.

11/08/2016

Careful of wet leaves. These may look pretty, but a trail covered with leaves may cause your wheels to slip out from under you.

11/08/2016

10/08/2016

When racing down bumpy, technical descents, you should not be sitting on the saddle but instead standing on the pedals and straddling the seat, allowing your legs and knees to absorb the rocky trail instead of your rear.

10/08/2016

On rocky climbs, keep the pressure on, and don't let up on those pedals. The slower you go through rough trail sections, the harder you will work.

09/08/2016

It takes practice to learn how simple variations in forward and backwards movements of your body can help you get over obstacles and up steep hills.

09/08/2016

Drop your elbows and keep them close to your side, lowering the centre of gravity.

08/08/2016

Before shifting, ease up on your pedaling to decrease pressure on the chain. Find the gear best for you that matches the terrain and steepness of each climb.

08/08/2016

Be careful of wet leaves. These may look pretty, but a trail covered with leaves may cause your wheels to slip out from under you.