05/09/2026
Is cycling in polluted air or haze bad for you?
Cycling is one of the best things you can do for your health. But there’s an uncomfortable question for anyone who rides regularly in city traffic:
Are we trading some of the health benefits of cycling for the pollution we breathe along the way?
When we cycle, we breathe faster and deeper. That means we can inhale much more traffic pollution than someone walking along the same road — especially around busy junctions and congested roads.
The good news is that you don't necessarily have to stop riding.
Choosing quieter routes, avoiding peak traffic, keeping away from idling vehicles and checking the air quality can all make a difference.
And when the air is particularly bad, such as during Singapore's current haze, it's worth taking extra care.
I've just updated our article “Is Cycling in Polluted Air Bad for You?” with practical advice on when pollution matters, when wearing a respirator makes sense, and what you can do to reduce your exposure without buying anything.
👉 Read the full article:
https://totobobo.com/cycling-in-air-pollution/
Keep riding — just ride smarter. 🚴♀️
Riding in traffic means breathing more of it. The real risk, when wearing a mask actually helps, and free ways to cut your exposure before buying gear.