EHP Fitness - Kiwi Fitness

14/06/2013

I live by "make s**t happen" this attitude/mindset works both in ego & non ego self! HOWEVA 2 much of anything will come back 2 kick ur ass!

25/02/2013

Commitment takes you from "that's a fine idea" to "it's done!" Frm book V is 4 Vulnerable

06/02/2013

Don't let fear stop u from putting on the shoe of discomfort & then don't get afraid of what u started! Walk in them shoes 1 step @ a time!

19/01/2013

http://www.ehpfitness.com/just-do-1-fu***ng-thing/

Regardless of the goal in someone's life, it always falls back to one simple rule!! Just do 1 fu***ng thing everyday to make a difference. By the end of the week you will have 7 daily habits that will take you closer to your goal.

20/12/2012

Most Advice is BAD Advice http://www.ehpfitness.com/most-advice-is-bad-advice/

2. Try to discern the actually useful good advice, so you don't insulate yourself in the bubble of the self-deluded. In general, this good advice pushes you to go faster, or to do things that make you uncomfortable.

14/12/2012

http://www.ehpfitness.com/bridge-the-gap/

11/12/2012

http://www.ehpfitness.com/emotional-strength/

"God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the WISDOM to know the difference."

16/10/2012

27/04/2012

Nothing is more inspiring then getting of your ass and showing us!!!

16/01/2012

Day 1 of 30 DONE! Goal to exercise & meditate EVERY DAY for 30days and NO booze & icecream for 30days!! Healthy eating is part of the plan but back at work tomorrow and the frequency at which I eat is out of my control however what I choose to eat is IN MY CONTROL! Why do I choose to do this? Look better, get fit, increase awareness blah blah.......TRUTH = To increase my SELF discipline!

15/01/2012

Commit to something scary like a 1/2 marathon, 30 day detox! If it's "scary" you put yourself out there to possible fail but also truly achieve!! Not scary won't achieve or achieving too low!!

29/09/2011

Are you the drummer or singer? :) http://www.ehpfitness.com/your-my-singer/

Keith Richards tells a great story about Charlie Watts, legendary drummer for the Stones. After a night of drinking, Mick saw Charlie asleep and yelled, "Is that my drummer? Why don't you get your arse down here?" Richards continues, "Charlie got dressed in a Savile Row suit, tie, shoes, shaved,...