Beyond Borders

Beyond Borders Beyond Borders: Explore, Work, Wander
đŸŒâœˆïž Do you want to lose/gain weight? Do you want to feel more energized? Contact me today to schedule a free consultation.

Do you want to improve your general health and eat nutritious foods that also taste delicious? Are you confused about what foods are healthy and what foods are not? Are you struggling trying to find time for yourself? I can help you achieve your individual health and lifestyle changes within my 6-month wellness program while providing you the support needed throughout the process. You only have th

e body you are in so make it your highest priority to nurture and take care of it! What is a Health Coach? I help shape the behavior of individuals, families, or other groups by teaching you how to manage your lifestyle, physical activity, attitude, and nutrition choices that affect your health and wellbeing. What does a Health Coach do? I teach you how you can achieve your health and lifestyle goals, according to your bio-individuality, while providing the support needed throughout the process. "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."
– Maya Angelou


Disclaimer:
What is posted on this page is for information purposes only. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Always consult your physician before beginning any diet and/or exercise programs.

10/07/2015
14/06/2015

Since biblical times dates were to believed to possess profound healing properties, but only now is science catching up to confirm our distant ancestors knew exactly what they were talking about.

Naturally, it's hard to avoid having a bad day now and then. However, it's important to try and not let it absorb us co...
14/06/2015

Naturally, it's hard to avoid having a bad day now and then. However, it's important to try and not let it absorb us completely. Here are 7 helpful tips to remember on those days.

By Vex King| No matter how positive we are, most of us experience off days where we don’t feel like our normal selves. On these days, it’s common to feel low on energy, sad, stressed, worried, and a range of other negative emotional states. Although these days aren’t easy to deal with, n

11 Bedtime Habits That Can Help You Become Happier Every Morning
06/06/2015

11 Bedtime Habits That Can Help You Become Happier Every Morning

Your mental, emotional and physical performance relies on the quality of your sleep. Here are 11 mindset and tactical habits to implement into your routine.

Most of us are Vitamin D deficient. Here is some important information on the various supplements and their effectivene...
03/06/2015

Most of us are Vitamin D deficient. Here is some important information on the various supplements and their effectiveness by John McDougall, MD.

The latest analyses of the studies performed on treating people with vitamin D supplements has shown that this billion-dollar business does not work.

So there it is! :)I'm grateful I love fruit!
14/05/2015

So there it is! :)
I'm grateful I love fruit!

Subscribe for free to Dr. Greger's videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: Cutting down on sugary foods may be easier said than done (see...

These look amazing!
29/04/2015

These look amazing!

Stephen McCarty, a vegan-raw chef from LA, makes elaborately beautiful cakes using only raw, vegan ingredients. For McCarty, who creates under the name Sukhavati Raw Desserts (Sukhavati means “Happy” in Hindi), his Mandala cakes are just another example of life's impermanence. You need to enjoy what


Try it! There is no reason why anyone would not be able to do this each morning. Tip: Stick a post-it note with the 5...
10/03/2015

Try it! There is no reason why anyone would not be able to do this each morning.
Tip: Stick a post-it note with the 5 steps written beside your bed as a reminder.

By: Paul Lenda, Wisdom Pills You just woke up and are ready to get out of your bed and start your day. But


"Just keep swimming, just keep swimming..." - Dory from Finding Nemo
14/02/2015

"Just keep swimming, just keep swimming..."
- Dory from Finding Nemo

Sometimes, quitting is the best option--whether it's a side project, job, relationship, or any other part of life. However, we also quit because we don't have the resources to complete something, when things get tough, and when the timing makes us "feels" like we have to. Here are the most common ti


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