Heels and Spices - Diet & Travel

Heels and Spices - Diet & Travel This page is a reflection of the site, but will focus on having more information on Keto/Paleo/primal/LCHF/Banting coaching and meals as well as Traveling

Carrot and zucchini are such a wonderful combination of veggies, and so versatile, either sweet or savory. This carrot a...
28/09/2020

Carrot and zucchini are such a wonderful combination of veggies, and so versatile, either sweet or savory. This carrot and zucchini salad is one of my favorite side dishes. To take it to another level, I use Zaatar (pronouced zah-tar) as a spice mix. What is zaatar? It is a mix of herbs and seeds, commonly used in middle eastern cuisine, and that I use quite often. [ 86 more words ]

This carrot and zucchini salad is one of my favorite side dishes. To take it to another level, I use Zaatar (pronouced zah-tar) as a spice mix

Lets Talk Malelane and Kruger Park?
27/09/2020

Lets Talk Malelane and Kruger Park?

Malelane is fairly unknown by the majority of people, and because it is beautiful and has great and affordable accommodation, and Kruger Park is fascinating

My travels in 2019, why this title? Because I can't find a better way to celebrate last year, since traveling is almost ...
26/09/2020

My travels in 2019, why this title? Because I can't find a better way to celebrate last year, since traveling is almost like breathing for me. It is the way I find to escape from an often ugly reality, to decompress from the work stress, to know new places, feel new smells, taste new flavors, meet new people. Traveling solo can be daunting to many people, and here on my site I have a couple of posts that can help you start your solo travel journey, trust me I have been in your shoes ( [ 1,694 more word ]

My travels in 2019, why this title? Because I can’t find a better way to celebrate last year, since traveling is almost like breathing for me. It is the way I find to escape from an often ugly reality, to decompress from the work stress, to know new places, feel new smells, taste new flavors, […...

Stuffed bell peppers is a dish that brings me fond memories from my childhood. I told you before that traditional Portug...
25/09/2020

Stuffed bell peppers is a dish that brings me fond memories from my childhood. I told you before that traditional Portuguese food is humble and often picks up ingredients that were cheap and seasonally available. These stuffed bell peppers are based on a traditional recipe from my family, but with my own variation. The original recipe was made with green peppers and ground (2nd grade) beef. [ 57 more words ]

Stuffed bell peppers is a meal that brings me fond memories. This recipe was adapted from my family traditional recipe, and is really delicious and filling

Tiramisù, the magic word that makes so many happy. I do not know a single soul that does not like it. However, the origi...
24/09/2020

Tiramisù, the magic word that makes so many happy. I do not know a single soul that does not like it. However, the original version has both gluten and sugar, so I decided (once again) to adapt it and add it to my Italian series. As a note for the new followers, I have several Italian recipes adapted to keto/lowcarb, all gluten and sugar free, like this one… [ 224 more words ]

Tiramisù, the magic word that makes so many happy, I do not know a single soul that doesn't like it. My recipe is sugar and gluten free, and very delicious.

Amalfi Coast, these two words themselves create dreams about winding roads, stunning landscapes, waters in all shades of...
22/09/2020

Amalfi Coast, these two words themselves create dreams about winding roads, stunning landscapes, waters in all shades of blue and green, eating cocktails at a bar overlooking the Gulf of Salerno, elegant ladies strolling around steep and charming little roads, and so much more. It surely brings back memories of me dreaming awake while reading novels and watching movies that had the Amalfi Coast as the setting for wonderful stories, romance and history. [ 1,041 more word ]

Positano, the vertical city, that is as beautiful as the photos make it look. Positano takes your breath away, literally. Welcome to paradise

Beef and Cheese muffins are a staple in my house, that I often make a batch and freeze and when I need a quick meal, jus...
21/09/2020

Beef and Cheese muffins are a staple in my house, that I often make a batch and freeze and when I need a quick meal, just heat in the oven and enjoy. It is as usual a simple recipe, that takes no time to make, but at the same time is delicious, nutritious and filling. I use flaxseed meal in this recipe (for texture), but you can replace with extra almond flour/meal, and it will work just fine. [ 43 more words ]

Beef and Cheese muffins are a staple in my house, that I often make a batch and freeze and when I need a quick meal, just heat in the oven and enjoy.

Sorrento is actually not on the Amalfi coast, although so often people think it is. However, as it is an excellent point...
21/09/2020

Sorrento is actually not on the Amalfi coast, although so often people think it is. However, as it is an excellent point to explore this wonderful, magical and chaotic region of Italy, and is my second base during my travels there, it is part of my Amalfi Coast post series (check this one also ). I believe I told you before that I do not rely much on crowd sourced reviews. [ 1,515 more word ]

Sorrento? Go, just go. As soon as I looked at those waters for the first time, with the majestic Vesuvius in the background, I fell in love.

Beetroot and chocolate. A classic yet still unusual combination for many. I confess I have many brownie recipes, but thi...
20/09/2020

Beetroot and chocolate. A classic yet still unusual combination for many. I confess I have many brownie recipes, but this one is on the top 2 of all of them. It is rich, decadent, chocolaty but with the earthy tones of the cooked beetroot, that makes it moist and delicate at the same time. It is slightly higher in carbs, due to the natural sugar content of the beets, but still low carb. [ 61 more words ]

Beetroot and chocolate. A classic yet still unusual combination for many. I confess I have many brownie recipes, but this one is on the top 2 of all of them. It is rich, decadent, chocolaty but with the earthy tones of the cooked beetroot, that makes it moist and delicate at the same time. It […]

Un giro in Italia basically means "a ride in Italy". Why you may ask? Because you all know by now that Italy is dear to ...
19/09/2020

Un giro in Italia basically means "a ride in Italy". Why you may ask? Because you all know by now that Italy is dear to my heart, since the first day I set foot there. And we all know that Italy is facing a very tough time with the COVID 19 pandemia. Yesterday I was watching people in Italy singing in their balconies, as well as a video from Freccie Tricolore (the acrobatic flying team) and I was crying. [ 193 more words ]

Un giro in Italia basically means "a ride in Italy". Why you may ask? Because you all know by now that Italy is dear to my heart. And it needs us now

Apple strudel is a traditional dessert, considered the national dish of Austria, and very popular in several countries i...
18/09/2020

Apple strudel is a traditional dessert, considered the national dish of Austria, and very popular in several countries in Europe. The oldest known recipe for Apple Strudel dates back from 1697, and was found in a handwritten recipe in Wienbibliothek, in Rathaus. It is delicious, decadent, but neither it or apples itself, fit into a low carb/ketogenic lifestyle. As it is a favorite of mine, I wanted to develop an Apple Strudel recipe, that would fit into my keto lifestyle. [ 138 more words ]

As it is a favorite of mine, I wanted to develop an Apple Strudel recipe, that would fit into my keto lifestyle. And here it is!

Jam filled muffins sound good right? And if you add buttery on the same recipe it can only be good!! The muffin recipe i...
17/09/2020

Jam filled muffins sound good right? And if you add buttery on the same recipe it can only be good!! The muffin recipe is a variation of my Keto Queques that are so delicious, but they are even simpler to make, and as delicious. I upped the game by adding a dollop of home made jam, in my case I used both guava jam and berry jam. [ 105 more words ]

Jam filled muffins and buttery on the same recipe? It can only be good! The recipe is a variation of my Keto Queques, but simpler to make, and as delicious.

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What is this about? Coaching/Mentoring and Advise

Two of my main passions, nutrition and traveling into one place.

Nutrition: Experienced ketoer, member of the International Alliance of Holistic Therapists, Paleo Nutritionist, Team Leader of the admin team of the Ketodietapp Blog support group, page and challenges, coach/mentor with a medical science background. My passion to help people understand themselves and what is preventing them to achieve their goals, to help them achieve results, see changes and gain self-esteem made me take a step further and create my website and now my page. The services offered are one on one and/or online, and more details are provided if you contact me either by direct message or e-mail

Travel: experienced solo travel, passionate about photography, not only I post about my travelling but I also support by helping to design travel plans, giving guidance and tips, safety precautions, accommodation options, eating out, behavior and local culture and costumes, etc.