Aitken Spence Travels Myanmar

Aitken Spence Travels Myanmar Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aitken Spence Travels Myanmar, Travel Service, Room 406, 4th floor , Crystal Tower , Kamayut Township, Yangon.

Specialized as an inbound destination management company, our regional expertise and desire for
innovation brings the best and the most unique authentic travel experiences that Myanmar could offer.

๐Œ๐๐€ ๐Ÿ•๐Ÿ’๐“๐‡ ๐€๐๐๐ˆ๐•๐„๐‘๐’๐€๐‘๐˜ ๐๐‘๐Ž๐Œ๐Ž๐“๐ˆ๐Ž๐แ€™แ€พแ€ฌ แ€•แ€ผแ€Šแ€บแ€แ€ฝแ€„แ€บแ€ธแ€แ€›แ€ฎแ€ธแ€…แ€‰แ€บแ€™แ€ปแ€ฌแ€ธแ€กแ€แ€ฝแ€€แ€บ 15% Off แ€›แ€”แ€ญแ€ฏแ€„แ€บแ€™แ€ฒแ€ทแ€กแ€แ€ฝแ€„แ€ทแ€บแ€กแ€›แ€ฑแ€ธ ๐ŸŽ‰โœˆ๏ธMNA แ€›แ€ฒแ€ท promotion แ€€แ€ญแ€ฏ แ€›แ€šแ€ฐแ€–แ€ญแ€ฏแ€ท...
23/08/2022

๐Œ๐๐€ ๐Ÿ•๐Ÿ’๐“๐‡ ๐€๐๐๐ˆ๐•๐„๐‘๐’๐€๐‘๐˜ ๐๐‘๐Ž๐Œ๐Ž๐“๐ˆ๐Ž๐แ€™แ€พแ€ฌ แ€•แ€ผแ€Šแ€บแ€แ€ฝแ€„แ€บแ€ธแ€แ€›แ€ฎแ€ธแ€…แ€‰แ€บแ€™แ€ปแ€ฌแ€ธแ€กแ€แ€ฝแ€€แ€บ 15% Off แ€›แ€”แ€ญแ€ฏแ€„แ€บแ€™แ€ฒแ€ทแ€กแ€แ€ฝแ€„แ€ทแ€บแ€กแ€›แ€ฑแ€ธ ๐ŸŽ‰โœˆ๏ธ

MNA แ€›แ€ฒแ€ท promotion แ€€แ€ญแ€ฏ แ€›แ€šแ€ฐแ€–แ€ญแ€ฏแ€ท แ€œแ€ฐแ€€แ€ผแ€ฎแ€ธแ€™แ€„แ€บแ€ธแ€แ€ญแ€ฏแ€ทแ€›แ€ฒแ€ท แ€แ€›แ€ฎแ€ธแ€…แ€ฅแ€บแ€™แ€ปแ€ฌแ€ธ แ€กแ€แ€ฝแ€€แ€บ Aitken Spence Travels Myanmar แ€™แ€พแ€ฌ แ€กแ€แ€ฏแ€˜แ€ฒแ€œแ€€แ€บแ€™แ€พแ€แ€บแ€แ€šแ€บแ€šแ€ฐแ€œแ€ญแ€ฏแ€€แ€บแ€•แ€ซแ€”แ€ฑแ€ฌแ€บ ...

Promotion แ€€แ€ฌแ€œแ€€แ€แ€ฑแ€ฌแ€ท 17th Aug 2022 แ€™แ€พ 15th Sep 2022 แ€กแ€‘แ€ญแ€–แ€ผแ€…แ€บแ€•แ€ผแ€ฎแ€ธแŠ แ€’แ€ฎ promotionแ€™แ€พแ€ฌ แ€แ€›แ€ฎแ€ธแ€žแ€ฝแ€ฌแ€ธแ€€แ€ฌแ€œ (17th Aug 2022 แ€™แ€พ 31st Dec 2022) แ€›แ€€แ€บแ€”แ€ฑแ€ทแ€กแ€‘แ€ญแ€แ€›แ€ฎแ€ธแ€…แ€ฅแ€บแ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏ แ€€แ€ผแ€ญแ€ฏแ€แ€„แ€บแ€แ€šแ€บแ€”แ€ญแ€ฏแ€„แ€บแ€™แ€พแ€ฌ แ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ‹

แ€กแ€€แ€ปแ€ญแ€ฏแ€ธแ€แ€ถแ€…แ€ฌแ€ธแ€แ€ฝแ€„แ€ทแ€บแ€กแ€”แ€ฑแ€”แ€ฒแ€ท 15% off แ€›แ€›แ€พแ€ญแ€™แ€šแ€บแ€ทแ€กแ€แ€ฝแ€„แ€ทแ€บแ€›แ€ฑแ€ธแ€กแ€•แ€ผแ€„แ€บ แ€แ€›แ€ฎแ€ธแ€žแ€ฝแ€ฌแ€ธแ€™แ€šแ€ทแ€บแ€›แ€€แ€บแ€€แ€ญแ€ฏ แ€•แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธแ€œแ€ฒแ€œแ€ญแ€ฏแ€•แ€ซแ€€ 29th Oct 2022 แ€™แ€แ€ญแ€ฏแ€„แ€บแ€แ€„แ€บ แ€กแ€แ€™แ€ฒแ€ท แแ€€แ€ผแ€ญแ€™แ€บ date change แ€แ€ฝแ€„แ€ทแ€บแ€›แ€›แ€พแ€ญแ€™แ€พแ€ฌแ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ‹

แ€กแ€‘แ€ฐแ€ธแ€กแ€…แ€ฎแ€กแ€…แ€‰แ€บ แ€€แ€แ€ฑแ€ฌแ€ท (แ‡แ„)แ€”แ€พแ€…แ€บแ€•แ€ผแ€Šแ€ทแ€บแ€กแ€‘แ€ญแ€™แ€บแ€ธแ€กแ€™แ€พแ€แ€บแ€กแ€”แ€ฑแ€–แ€ผแ€„แ€ทแ€บ แ‚แ€แ‚แ‚แ€แ€ฏแ€”แ€พแ€…แ€บแŠ แ€…แ€€แ€บแ€แ€„แ€บแ€˜แ€ฌแ€œ (แแ…)แ€›แ€€แ€บแ€”แ€ฑแ€ทแ€›แ€พแ€ญ แ€แ€›แ€ฎแ€ธแ€…แ€‰แ€บแ€™แ€ปแ€ฌแ€ธแ€แ€ฝแ€„แ€บ แ€œแ€ฑแ€šแ€ฌแ€‰แ€บแ€•แ€ฑแ€ซแ€บแŒ แ€œแ€€แ€บแ€™แ€พแ€แ€บแ€™แ€ปแ€ฌแ€ธแ€™แ€ฒแ€–แ€ฑแ€ฌแ€€แ€บแ€•แ€ฑแ€ธแ€žแ€ฝแ€ฌแ€ธแ€™แ€Šแ€บแ€–แ€ผแ€…แ€บแ€€แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธ แ€žแ€แ€„แ€บแ€ธแ€€แ€ฑแ€ฌแ€„แ€บแ€ธแ€•แ€ซแ€ธ แ€กแ€•แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บแ‹

แ€œแ€€แ€บแ€™แ€พแ€แ€บแ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏ แ€€แ€ผแ€ญแ€ฏแ€แ€„แ€บแ€แ€šแ€บแ€šแ€ฐแ€‘แ€ฌแ€ธแ€แ€ผแ€„แ€บแ€ธแ€™แ€›แ€พแ€ญแ€˜แ€ฒ แ€›แ€€แ€บแ€”แ€ฎแ€ธแ€™แ€พ แ€แ€šแ€บแ€šแ€ฐแ€™แ€Šแ€บแ€†แ€ญแ€ฏแ€•แ€ซแ€€ แ€ˆแ€ฑแ€ธแ€”แ€Šแ€บแ€ธแ€แ€ฒแ€ทแ€แ€ฏแ€ถแ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏ แ€›แ€›แ€พแ€ญแ€แ€ฑแ€ฌแ€ทแ€™แ€พแ€ฌ แ€™แ€Ÿแ€ฏแ€แ€บแ€˜แ€ฒ แ€ˆแ€ฑแ€ธแ€กแ€™แ€ผแ€„แ€ทแ€บแ€†แ€ฏแ€ถแ€ธแ€แ€ฏแ€ถแ€€แ€ญแ€ฏแ€žแ€ฌ แ€›แ€›แ€พแ€ญแ€แ€ฑแ€ฌแ€ทแ€™แ€พแ€ฌแ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ‹

แ€œแ€ฑแ€šแ€ฌแ€‰แ€บแ€œแ€€แ€บแ€™แ€พแ€แ€บแ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏ mobile banking (แ€™แ€Šแ€บแ€žแ€Šแ€ทแ€บ % แ€™แ€พ แ€‘แ€•แ€บแ€†แ€ฑแ€ฌแ€„แ€บแ€ธแ€•แ€ฑแ€ธแ€›แ€”แ€บแ€™แ€œแ€ญแ€ฏแ€˜แ€ฒ) แ€™แ€พ แ€„แ€ฝแ€ฑแ€œแ€ฝแ€พแ€ฒแ€•แ€ผแ€ฎแ€ธ แ€กแ€œแ€ฝแ€šแ€บแ€แ€€แ€ฐแ€แ€šแ€บแ€šแ€ฐแ€”แ€ญแ€ฏแ€„แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€ทแ€บแ‹แ€„แ€ฝแ€ฑแ€œแ€ฝแ€พแ€ฒแ€•แ€ผแ€ฎแ€ธแ€žแ€Šแ€บแ€”แ€พแ€„แ€บแ€ท แ€œแ€ฐแ€€แ€ผแ€ฎแ€ธแ€™แ€„แ€บแ€ธแ€แ€ญแ€ฏแ€ทแ E-Tickets แ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏ Messenger, Viber, WhatsApp, Email แ€แ€ญแ€ฏแ€ทแ€™แ€พแ€แ€…แ€บแ€†แ€„แ€บแ€ท แ€•แ€ญแ€ฏแ€ทแ€†แ€ฑแ€ฌแ€„แ€บแ€•แ€ฑแ€ธแ€•แ€ซแ€žแ€Šแ€บแ‹

แ€•แ€ผแ€Šแ€บแ€แ€ฝแ€„แ€บแ€ธแŠ แ€•แ€ผแ€Šแ€บแ€• แ€œแ€ฑแ€šแ€ฌแ€ฅแ€บแ€œแ€€แ€บแ€™แ€พแ€แ€บแ€แ€šแ€บแ€šแ€ฐแ€›แ€”แ€บแ€กแ€แ€ฝแ€€แ€บ แ€กแ€žแ€ฑแ€ธแ€…แ€ญแ€แ€บแ€œแ€ฑแ€ธ แ€žแ€ญแ€›แ€พแ€ญแ€œแ€ญแ€ฏแ€•แ€ซแ€€ - Aitken Spence Travels Myanmar แ€›แ€ฒแ€ท page แŠ 09750140065 / 09794250620 แ€แ€ญแ€ฏแ€ทแ€€แ€ญแ€ฏแ€†แ€€แ€บแ€žแ€ฝแ€šแ€บแ€…แ€ฏแ€ถแ€…แ€™แ€บแ€ธแ€”แ€ญแ€ฏแ€„แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บ....

แ€œแ€ฐแ€€แ€ผแ€ฎแ€ธแ€™แ€„แ€บแ€ธแ€แ€ญแ€ฏแ€ทแ€›แ€ฒแ€ท แ€”แ€ฑแ€ทแ€›แ€€แ€บแ€แ€ญแ€ฏแ€„แ€บแ€ธแŠแ€แ€›แ€ฎแ€ธแ€…แ€ฅแ€บแ€แ€ญแ€ฏแ€„แ€บแ€ธ แ€™แ€ฑแ€แ€นแ€แ€ฌแ€”แ€ฒแ€ทแ€”แ€ฝแ€ฑแ€ธแ€‘แ€ฝแ€ฑแ€ธแ€œแ€ฏแ€ถแ€แ€ผแ€ฏแ€ถแ€•แ€ผแ€ฎแ€ธ แ€กแ€…แ€…แ€กแ€›แ€ฌแ€›แ€ฌ แ€กแ€†แ€„แ€บแ€•แ€ผแ€ฑแ€แ€ปแ€ฑแ€ฌแ€™แ€ฝแ€ฑแ€ทแ€•แ€ซแ€œแ€ญแ€ฏแ€ท แ€†แ€ฏแ€แ€ฑแ€ฌแ€„แ€บแ€ธแ€™แ€ฑแ€แ€นแ€แ€ฌแ€•แ€ญแ€ฏแ€ทแ€žแ€œแ€ญแ€ฏแ€€แ€บแ€•แ€ซแ€แ€šแ€บ ๐Ÿ™

19/08/2022

Art of Giving - Phase 02

In honor of World Humanitarian Day 2022

Resonating the idea that giving is an art to create happiness among all, Aitken Spence Travels commemorated World Humanitarian Day by distributing 58 packs of dry rations among its non-executive travels colleagues on the 19th of August 2022.

The program was held at the Mattakkuliya yard. Managing Director, Mr. Nalin Jayasundara, Chief Operating Officer, Mr. Suranga Ratnayake, AVP Mr. Lalin Sumanasinghe, GM Mr. Dilakshan Perera, GM Mr. Haren Pelpola and AGM Mr. Sahan Dias were all part of the "Art of Giving" program. The program was coordinated by the sustainability team and was represented by Mr. Upul Kumara and Ms. Yasara Samiddhi.

Further to commemorate the day, Mr. Jayasundara, along with Mr. Ratnayake, planted saplings of Hummingbird tree (Katurumurunga) in the Mattakkuliya yard of Travels.

The executive staff of Aitken Spence Travels took this initiative, and the company matched every contribution cent-to-cent. The company has an inclusive culture and is in the forefront of taking care of its employees and contributing to the tourism industry through sustainable management practices.

Plan your trip with Aitken Spence Travels and make your Journey memorable โœˆWe can arrange below service for your fantast...
13/07/2022

Plan your trip with Aitken Spence Travels and make your Journey memorable โœˆ

We can arrange below service for your fantastic Travels,

-Hotel Booking
-Air Tickets
-Car Rental
-Visa
-Cruise Tickets
-Package tours
-Things to do and More...

You can also customized your package with us anywhere , according to your requirement in best price .

Book your customized package for
โ–ซ Corporate Sector
โ–ซ Families/Couples
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Weโ€™ll provide you the best package as possible!

You can book with us directly!Support local tourism. ๐Ÿ‘Œ๐ŸŒŠ

DM us for more info or contact +959750140065,+959794250620



๐‡๐š๐ฉ๐ฉ๐ฒ ๐“๐ก๐š๐๐ข๐ง๐ ๐ฒ๐ฎ๐ญ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ | ๐Œ๐ฒ๐š๐ง๐ฆ๐š๐ซThe full-moon day of Thadingyut which marks the end of Buddhist Lent falls on 31st Oc...
31/10/2020

๐‡๐š๐ฉ๐ฉ๐ฒ ๐“๐ก๐š๐๐ข๐ง๐ ๐ฒ๐ฎ๐ญ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ | ๐Œ๐ฒ๐š๐ง๐ฆ๐š๐ซ

The full-moon day of Thadingyut which marks the end of Buddhist Lent falls on 31st October this year. Thadingyut festival is the celebration to welcome the Buddhaโ€™s descent from heaven after he preached the Abhidhamma to his mother, Maya, who was reborn in heaven.

Buddhists celebrate Thadingyut to welcome the Buddha and his disciples by enlightening and festooning the streets, houses, and public buildings with colored electric bulbs or candles, which represent those three stairways. Therefore, it is well known as the ๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฎ๐—น ๐—ผ๐—ณ ๐—Ÿ๐—ถ๐—ด๐—ต๐˜๐˜€.

During the festival days, Buddhists usually go to pagodas and monasteries to pay respect to the monks and offer foods. Young people usually pay respect to their parents, teachers, and elderly relatives and offer them some fruits and other gifts. Also while paying homage the younger people usually ask for forgiveness for the wrong-doings they might have caused upon their parents or the other elderly relatives throughout the year. Traditionally the elders tell their youngsters that they forgive any of their wrongdoings and continue to bless them with good luck and gift some big notes as pocket money.

We, Aitken Spence Team wish you a Happy Thadingyut!

May this auspicious moment bring you good luckโ€ฆ


๐€ ๐ง๐ž๐ฐ ๐๐จ๐จ๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐๐ซ๐ž๐š๐ฆ๐ฅ๐š๐ง๐ | ๐‚๐ก๐ข๐ง ๐’๐ญ๐š๐ญ๐ž, ๐Œ๐ฒ๐š๐ง๐ฆ๐š๐ซThe very first flight has beautifully landed at Chin Stateโ€™s first airp...
28/10/2020

๐€ ๐ง๐ž๐ฐ ๐๐จ๐จ๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐๐ซ๐ž๐š๐ฆ๐ฅ๐š๐ง๐ | ๐‚๐ก๐ข๐ง ๐’๐ญ๐š๐ญ๐ž, ๐Œ๐ฒ๐š๐ง๐ฆ๐š๐ซ

The very first flight has beautifully landed at Chin Stateโ€™s first airport, Surbung near Falam!

It sits on the Surbung mountain range, 1,830 meters above the sea level, and features a 1,830-meter-long and 30-meter-wide runway.
As soon as the travel re-opens, we could knock on the door and visit our dreamland.

The airport is now ready to give more convenient access to Chin State. It is the door to reach scenic highlands of Falam, Hakha, and Tedim, ample opportunities to visit legendary Rih Lake, home of unique ethnic Chin People, and explore the endless beauty of breathtaking mountains.

๐„๐ฅ๐ž๐ฉ๐ก๐š๐ง๐ญ ๐ƒ๐š๐ง๐œ๐ž ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ | ๐Œ๐ฒ๐š๐ง๐ฆ๐š๐ซThe festival celebrated since the 11th century, the era of King Anawrahta, passed on fr...
27/10/2020

๐„๐ฅ๐ž๐ฉ๐ก๐š๐ง๐ญ ๐ƒ๐š๐ง๐œ๐ž ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ | ๐Œ๐ฒ๐š๐ง๐ฆ๐š๐ซ

The festival celebrated since the 11th century, the era of King Anawrahta, passed on from generation to generation. The celebration signifies the role of elephants in Myanmar culture. It does not use actual elephants. Instead, townspeople colorfully decorate the life-size elephants made of bamboo and paper.
Itโ€™s a kind of origin myth. During King Anawrathaโ€™s reign, the king ordered his elephant to retrieve the Buddhaโ€™s relics. When the elephant stopped in the two hills, named Thar Lyaung and Kha Yway, the monarch ordered the construction of pagodas on each summit and enshrined the relic at Shwe Thar Lyaung Pagoda. To honor the royal elephant, the festival is held every year at the foot of Thar Lyaung mountain.
The festival is held on the day before the full moon day of the Burmese lunar month of Thadingyut and the full moon day. It includes various traditional dance performances and elephant dance competition. Typically, two performers take their place inside the figure and dance to music. The other performers surround the elephant, sing and cheer with drums, oboe, cymbals, brass gongs, and bamboo clappers. Pilgrims and visitors could watch the rhythmic performance with great teamwork of the townspeople.

๐—ฃ๐—ต๐—ฎ๐˜‚๐—ป๐—ด ๐——๐—ฎ๐˜„ ๐—ข๐—ผ ๐—ฃ๐—ฎ๐—ด๐—ผ๐—ฑ๐—ฎ ๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฎ๐—น | ๐— ๐˜†๐—ฎ๐—ป๐—บ๐—ฎ๐—ฟWe all are missing the Phaung Daw Oo Pagoda Festival which annually held in Inle ...
20/10/2020

๐—ฃ๐—ต๐—ฎ๐˜‚๐—ป๐—ด ๐——๐—ฎ๐˜„ ๐—ข๐—ผ ๐—ฃ๐—ฎ๐—ด๐—ผ๐—ฑ๐—ฎ ๐—™๐—ฒ๐˜€๐˜๐—ถ๐˜ƒ๐—ฎ๐—น | ๐— ๐˜†๐—ฎ๐—ป๐—บ๐—ฎ๐—ฟ

We all are missing the Phaung Daw Oo Pagoda Festival which annually held in Inle Lake from the 1st Waxing to 3rd Wanning Day of Thadingyut. Now, itโ€™s time. Imagineโ€ฆ the unique one-legged rowers would be busy preparing for their boat race, the Karaweik Berge carrying the Buddha Images of the pagoda would be in a splendid view over the lake and every corner of the country would gather to pay tribute.
Though it will not happen this year due to Covid 19 Prevention and Control, shall we go back the festive days with these photos.

Have you ever thought of your artwork or a photo will remain as a historic source? We would like to share the historic p...
02/10/2020

Have you ever thought of your artwork or a photo will remain as a historic source? We would like to share the historic photos with you. These photos were taken in the same timeline of 1855. Kind of old, but goldโ€ฆright? And, they look like a kind of great sketch as well.
Reference: lostfootsetps.org

๐“๐ข๐ฆ๐ž ๐“๐ซ๐š๐ฏ๐ž๐ฅ | ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐ฅ๐จ๐ฌ๐ญ ๐Ÿ๐จ๐จ๐ญ๐ฌ๐ญ๐ž๐ฉ๐ฌDo you want to travel back to a hundred years ago? Here, explore the lost footst...
21/09/2020

๐“๐ข๐ฆ๐ž ๐“๐ซ๐š๐ฏ๐ž๐ฅ | ๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐ฅ๐จ๐ฌ๐ญ ๐Ÿ๐จ๐จ๐ญ๐ฌ๐ญ๐ž๐ฉ๐ฌ

Do you want to travel back to a hundred years ago? Here, explore the lost footsteps of Yangon in history by Sir Thant Myint-U. You could read both in English and Burmese.

Explorations in Myanmar and global history

11/09/2020

The National Level Central Committee for Prevention, Control, and Treatment of Covid-19 has requested on September 10 to avoid non-essential traveling aside from health and emergency issues. Shall we help our community by keeping social distancing and practice wellness while we stay at home? Spence

๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ถ๐—ป๐—ด ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐˜๐—ฎ๐˜† ๐—ฎ๐˜ ๐—›๐—ผ๐—บ๐—ฒ | ๐— ๐˜†๐—ฎ๐—ป๐—บ๐—ฎ๐—ฟ ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒThe National Level Central Committee for Prevention, Control,...
11/09/2020

๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ถ๐—ป๐—ด ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐˜๐—ฎ๐˜† ๐—ฎ๐˜ ๐—›๐—ผ๐—บ๐—ฒ | ๐— ๐˜†๐—ฎ๐—ป๐—บ๐—ฎ๐—ฟ ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ

The National Level Central Committee for Prevention, Control, and Treatment of Covid-19 has requested on September 10 to avoid non-essential traveling aside from health and emergency issues.

Shall we help our community by keeping social distancing and practice wellness while we stay at home? Spence Team would like to share a few tipsโ€ฆ

๐™‚๐™ง๐™š๐™š๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™™๐™–๐™ฎ๐™จ: spend 10 to 15 minutes on self-care. Take a moment to think about three things you are grateful for. They can be simple things, such as a comfy blanket, a safe home, warmth, spring trees, blue sky, or blossoming trees.

๐™Ž๐™ฉ๐™–๐™ฎ๐™ž๐™ฃ๐™œ ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™š: Physical distancing doesnโ€™t mean you have to isolate yourself. Activities like gardening and hobbies, and taking notice of the natural world, helps alleviate anxiety and improve well-being. Try the movements that help you practice mindfulness or use stretches and yoga poses to bring your awareness into your body.

๐™€๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™’๐™š๐™ก๐™ก: Good nutrition is essential and eat healthy food to boost your immunity.

๐™‹๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™ž๐™ฃ๐™œ ๐™ˆ๐™ž๐™ฃ๐™™๐™›๐™ช๐™ก๐™ฃ๐™š๐™จ๐™จ: Itโ€™s also important to keep in touch with friends, especially the ones who uplift you, and give people the benefit of the doubt during this challenging time. Practicing mindfulness and gratitude are also beneficial for your well-being. Spending time each day to say positive affirmations for yourself can improve your mental health and mood.

๐™‹๐™ก๐™–๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™ง๐™š๐™–๐™ข๐™จ: No doubt are missing your roads, where no limits are. Plan ahead for your bucket list. Be motivated by thinking of your dream places.

Stay safe, stay healthy, and stay active.

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We bring the best and the most authentic, culturally relevant, experiential and emotionally engaged travel experiences that Myanmar could offer. Itโ€™s about transformational and experiential journeys incorporating the highlights of the destination whilst offering our guest differentiated experiences out of the ordinary. These dimensions allow us to fulfil our philosophical mission of becoming the most sort after travel solutions specialists.