03/02/2018
Advanced Yoga Postures Workshop:
With Kanksh*t Yoga
Date: 11 February, Sunday
Time: 10 to 12 AM
Place:
|| योग समत्वम् ||
"Yogi Willa", 2nd floor,
5 Premchand Sheth Colony, New Jail Road, Opp. Military Gate,
Jamnagar.
This workshop is for those who want to explore new poses that will challenge and uplift their Yoga practice to develop the understanding of Advanced Series of Asanas.
For many, forward bends, backbends, inversions, hand and arm balances are amongst the most challenging and exciting of their yoga practice, and you may not have had the knowledge or confidence to try them in class.
Kanksh*t will support, guide and encourage you to overcome fears and build your confidence.
He'll also give you tips on how to build strength in all the right places as well as the techniques that make a big difference, including:
◆ The importance of establishing strong and safe foundations
◆ How to engage your breathing, drishty and bandhas
◆ How to build these more advanced yoga poses from the ground up
◆ The psychology of overcoming challenges
◆ Protecting yourself from injury
You will work on your own, with the wall and partners, as well as receiving alignments - adjustments & assistance from Kanksh*t.
The Advanced Yoga Postures Workshop presents the opportunity for you to explore your body's capabilities like never before, play like you were a child again and work past your fears.*
Recommended for the students with good body awareness and the ability to perform at least basic yoga postures.
Advanced Yoga Postures Workshop:
With Kanksh*t Yoga
Date: 11 February, Sunday
Time: 10 to 12 AM
Place:
|| योग समत्वम् ||
"Yogi Willa", 2nd floor,
5 Premchand Sheth Colony, New Jail Road, Opp. Military Gate,
Jamnagar.
This workshop is for those who want to explore new poses that will challenge and uplift their Yoga practice to develop the understanding of Advanced Series of Asanas.
For many, forward bends, backbends, inversions, hand and arm balances are amongst the most challenging and exciting of their yoga practice, and you may not have had the knowledge or confidence to try them in class.
Kanksh*t will support, guide and encourage you to overcome fears and build your confidence.
He'll also give you tips on how to build strength in all the right places as well as the techniques that make a big difference, including:
◆ The importance of establishing strong and safe foundations
◆ How to engage your breathing, drishty and bandhas
◆ How to build these more advanced yoga poses from the ground up
◆ The psychology of overcoming challenges
◆ Protecting yourself from injury
You will work on your own, with the wall and partners, as well as receiving alignments - adjustments & assistance from Kanksh*t.
The Advanced Yoga Postures Workshop presents the opportunity for you to explore your body's capabilities like never before, play like you were a child again and work past your fears.*
Recommended for the students with good body awareness and the ability to perform at least basic yoga postures.
