Yoga Trails by LIH

Name: Yoga Trails by LIH
Address: 204, Axis Mall, Bhagwant Das Road, C-Scheme, Jaipur, 302001, IN
Telephone: +91 98292 57777
Price range: ££

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Yoga Trails by LIH

Leisure India Holidays, your trusted travel partner bestows you this unique chance to tour India in a new fashion while keeping the Yoga in the heart.

14/07/2018

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GYM vs YOGA

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13/07/2018

Sirsasana or the head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’ means pose. This pose entails a complete inversion of the body, with only the support of the forearms. This asana is said to be the king of all asanas. It needs to be done when your upper body is strong enough to hold the body weight. Hence, you need to practice a whole lot of other asanas to build the strength required to do the Sirsasana.

12/07/2018

Trikonasana is also called as triangle pose. The name trikonasana comes from the Sanskrit words trikona which means triangle and asana means posture. This asana is known to stretch the muscles and improve the regular bodily functions. Unlike most other yoga asanas, this requires you to keep your eyes open while you practice it to maintain balance.

11/07/2018

Kapalbhati Pranayama is a miraculous yoga breathing exercise, invented by Indian yogis thousands years ego, for complete body fitness.‘Kapalbhati’ is a Sanskrit word. ‘Kapal’ means forehead and ‘Bhati’ means light. It refers that by this breathing exercise forehead becomes luminous and lustrous, which means all diseases disappears and body becomes pure, healthy and happy.

10/07/2018

This asana, popularly called the Camel Pose, is an intermediate level backward bend. Ustra means camel in Sanskrit, and this pose resembles a camel. It is known to open up the heart chakra and increase strength and flexibility. This asana is also commonly referred to as the Ushtrasana.

09/07/2018

Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as co**se pose— you lie down on your back and relax your body and mind so you may fully assimilate the benefits of your asana practice.

08/07/2018

A mantra is a syllable, word, or phrase that is repeated during meditation. Mantras can be spoken, chanted, whispered, or repeated in the mind. Most mantra meditation techniques have two essential components: mindfulness meditation and mantra recitation or chanting.

People do mantra meditation for different reasons. For some, it serves as a kind of mental protection against unwelcome distractions or emotions, as when battling sleeplessness or coping with fears associated with travel. For others, mantra meditation serves a deeper spiritual purpose. In certain Hindu and ancient Christian traditions, for example, mantra recitation is used to focus the mind-heart and connect with the divine, both within and without. In Buddhism, one of the benefits of mantra recitation is that it helps keep the mind focused and receptive to the blessings of the present moment.

07/07/2018

Focused Attention Meditation - This is a widespread style of Buddhist practice involves sustaining selective attention moment by moment on a chosen object, such the sensations of breathing or the sound of a metronome, or even the sensations of walking in a walking meditation.

06/07/2018

Mindfulness Meditation is a western, non-sectarian, research-based form of meditation derived from a 2,500 year old Buddhist practice called Vipassana or Insight Meditation. It is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion.

Mindfulness is a quality, which human beings already have, but they have usually not been advised that they have it, that it is valuable, or that it can be cultivated. Mindfulness is the awareness that is not thinking but which is aware of thinking, as well as aware of each of the other ways we experience the sensory world, i.e., seeing, hearing, tasting, smelling, feeling through the body.

05/07/2018

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago.

Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.

04/07/2018

Spiritual meditation is the mindful practice of connection to something that is greater, vaster, and deeper than the individual self. It may seem paradoxical, but the path to that connection passes through honest self-reflection.

03/07/2018

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.

Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

Address

204, Axis Mall, Bhagwant Das Road, C-Scheme
Jaipur
302001

Telephone

+91 98292 57777

Website

http://www.lih.travel/yoga-trails/

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