14/10/2026
Last Saturday, 13 women gathered at Wellnest in Malta, and something softened in the room. ๐ฟโจ
There was no panel and no pitch, just a circle of women choosing to pause and ask honestly: who am I becoming? Our cohost Janina led us through โThe Woman Iโm Becomingโ workshop, and Iโm still thinking about it.
๐ ๐๐ผ๐บ๐ณ๐ผ๐ฟ๐ ยท ๐๐ฟ๐ผ๐๐๐ต ยท ๐ฃ๐ฎ๐ป๐ถ๐ฐ: We drew out three zones of ourselves: where we feel safe, where we feel stretched, and where we freeze. Hereโs what stayed with me. Real change doesnโt live in the comfort zone, and it doesnโt live in panic either. It lives in the middle, in the edge that feels a little scary and a little exciting.
๐ ๐๐ถ๐๐๐ฒ๐ป, ๐ฑ๐ผ๐ปโ๐ ๐ณ๐ถ๐
: A reminder for all of us: sometimes the most loving thing we can do is listen, with no advice and no fixing. In pairs, we practised being empathic, active listeners. Being truly heard, without anyone trying to change you, is a rare gift.
๐ ๐ช๐ผ๐ฟ๐ฑ๐ ๐๐ผ ๐๐ฎ๐ฟ๐ฟ๐ ๐ช๐ถ๐๐ต ๐ฌ๐ผ๐: Each of us chose a line from a list of affirmations and wrote it on a bookmark to take home, a small reminder to read on the days we forget who weโre becoming. On mine, I wrote: โI am learning to listen to the quiet voice inside me.โ
Iโm so grateful to Janina for holding the space with such care, to Petra Petra Tamas Wellnest for opening the circle with grounding, breathing and observing our bodies, and to every woman who showed up fully present. You made it what it was. ๐ค
If you feel the pull to connect with other women changemakers, the next gathering is waiting for you. Join our community - online or in-person - no matter where you are in this world. ๐ Follow Girls Be Change ๐โจโจ- Carmen Carmen Chan ้ณๅๆ