20/12/2015
BENEFITS OF CHEWING GUM!
The Facts
1.Chewing sugar-free gum increases the production of saliva, which can help neutralize plaque acid, wash away food debris and remineralize tooth enamel to help strengthen teeth. In fact, chewing sugar-free gum for 20 minutes after meals and snacks has been proven to help protect your teeth. When brushing isn’t possible, chewing sugar-free gum is a great way to help keep teeth clean and healthy after eating or drinking.
2. research shows that chewing gum before snacking helped reduce hunger and diminished cravings for sweets.– trading one stick of chewing gum at five calories for that piece of strawberry shortcake at 420 calories is a 415-calorie savings! And calorie savings can add up.