25/08/2026
Heavy lifting can be dangerous. Here's how to do it safely🏋️
👀 Assess the load before you lift
🦵 Bend your knees, not your back
📦️ Keep the item close to your body
🌪️ Don’t twist while carrying
🧑🤝🧑 Get support from others!
.. or get a professional to do it 📞