Get Up and Go

14/10/2026

07/10/2026

Our Ruxley Manor excursions start next week, with trips running from Chingford, Walthamstow, Leyton and Leytonstone throughout October.

Enjoy a relaxed day browsing the garden centre, discovering the seasonal displays, picking up a few treats or simply stopping for a cuppa and enjoying a change of scenery. 🌸☕🛍️

Want to join our Excursion Club? Get in touch with the Get Up and Go team by sending us a message, or pop us an email at [email protected]

05/10/2026

Newham Residents! Are you booked in for our Pitsea Market Excursion this year? Our first trip is this Wednesday!

Join us for a day out at Pitsea Market, with plenty of time to browse the stalls, pick up a bargain, grab a bite to eat and enjoy an afternoon with friends.

Interested in joining us or finding out more? Please get in touch today.
📧 [email protected]

29/09/2026

Our Waltham Forest excursion users enjoyed a fantastic day out in Faversham. They loved looking at the different boats and ships and had a great time at local cafes and charity shops. Tune in to see what other trips they go on!

25/09/2026

We will be there! Join us in attending this amazing event for our older generations, and learn how you can receive the support you need or how to help our older residents

22/09/2026

Who wants a cupcake? Our time together users! They enjoyed a fantastic day decorating cupcakes and cookies, playing games and enjoying a lovely feast prepared by our cook, Karen. Tune in to see what other activities they will get up to.

18/09/2026

What a wonderful service, Would you consider using it? ❤️

“The path is the same, flowers still come and go, but everything feels so different without him beside me.”

After losing her husband, Margaret found that the routines they once shared no longer brought the same joy. Fish and chips became a reminder of their life together, and familiar walks felt different without him by her side. Slowly, loneliness began to creep in.

Then Margaret signed up for MHA’s befriending service and was paired with a new friend. Now, those familiar routines are becoming something to enjoy and share again.

You can help us be there for more older people like Margaret. Share our Here With You campaign video, volunteer as a befriender or make a donation to support our befriending service. Find out more at https://bit.ly/3VejAOh

However you choose to get involved, you can help more older people find someone to share the walk with.

18/09/2026

Its incredibly important to support our youth, they are growing and shaping the world as we speak. Please consider reading through this to see youth struggles, and find out how you can help today. ☺️

Today is , bringing together young people, schools, families, professionals and organisations across the UK to focus on helping young people thrive.

Learn more about this year's theme, 'Build Future You': https://stem4.org.uk/youthmentalhealthday/

17/09/2026

Lisa had a surprise visit from Bubbles The Bear and Hammerhead on Tuesday night at West Ham United 's game against Queen's Park Rangers! Thank you for having us, we'll see you the 9th of October for the next game! 💖💙⚒

15/09/2026