The 1:1 Diet with Trish

The 1:1 Diet with Trish I'm an independent 1:1 Diet consultant. I offer free advice and support in person and remotely. I cover Carmarthenshire, Swansea and West Wales.

I can deliver products in person or by courier

Losing weight can help you feel healthier, more confident and more in control of your eating habits. But it's not just a...
20/04/2021

Losing weight can help you feel healthier, more confident and more in control of your eating habits. But it's not just a short-term game. We have thousands of people who have lost weight with The 1:1 Diet and kept it off.
What's stopping you? Begin your journey with me today!
http://wu.to/3YPXOB

This Balsamic Glazed Sausage Bake really hits the spot for cold winter nights, plus it won't break the calorie bank! ht...
18/04/2021

This Balsamic Glazed Sausage Bake really hits the spot for cold winter nights, plus it won't break the calorie bank!
http://wu.to/uVedQz

Look at this vibrant selection of food! 😍 A day on Step 4 can be packed full of goodness. I evaluate each dieter's indiv...
17/04/2021

Look at this vibrant selection of food! 😍 A day on Step 4 can be packed full of goodness. I evaluate each dieter's individual needs and lifestyles to produce a Plan which is tailored to their goals. What will yours be?

Mum-of-two Gemma is now running marathons after losing over 4 stone on Plan and was crowned our Life Changer Slimmer Awa...
16/04/2021

Mum-of-two Gemma is now running marathons after losing over 4 stone on Plan and was crowned our Life Changer Slimmer Awards winner 2020.
Why do you want to weight?
http://wu.to/BpDrW9

It's so convenient to pick up a fatty snack on the go, but making a series of small, smart choices can really kick start...
15/04/2021

It's so convenient to pick up a fatty snack on the go, but making a series of small, smart choices can really kick start big, positive changes. Look at the difference in the nutrition of these bars!
http://wu.to/Hho8fb

How would you rate your mental, physical and emotional state out of 10? This blog looks at how we can increase our welln...
14/04/2021

How would you rate your mental, physical and emotional state out of 10? This blog looks at how we can increase our wellness and (spoiler alert) the support I offer can really help.
http://wu.to/uQGNYb

This simple swap saves a huge 800kcals from your usual Indian takeaway. It's little changes like this which will help yo...
13/04/2021

This simple swap saves a huge 800kcals from your usual Indian takeaway. It's little changes like this which will help your weight loss be maintainable, all while supported by me.

Our 2020 Slimmer Awards winners are truly inspiring. From moving stories to amazing weight losses throughout lockdown, t...
12/04/2021

Our 2020 Slimmer Awards winners are truly inspiring. From moving stories to amazing weight losses throughout lockdown, there is a role model for everyone in this video.
Watch it and let me know who you aspire to be like.
http://wu.to/kEqp2S

Sometimes having a friend or family member on Plan with you can make all the difference, but of course I am also here to...
11/04/2021

Sometimes having a friend or family member on Plan with you can make all the difference, but of course I am also here to support you too.
Naomi and Jason lost an incredible 11 stone between them and were crowned our 'In It Together' 2020 Slimmer Awards winners.

http://wu.to/Tgkqb2

Bruce and Renee lost a whopping 7 stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to come ...
10/04/2021

Bruce and Renee lost a whopping 7 stone together on The 1:1 Diet and after just 35 days on Plan, Bruce was able to come off his medication for Type 2 diabetes. The health benefits of the diet really can be fantastic.
Why not ask me for more information?
http://wu.to/EZc0pU

Did you know that the brain and heart are made up of 73% water and the lungs are about 83% water? No wonder it's so vita...
09/04/2021

Did you know that the brain and heart are made up of 73% water and the lungs are about 83% water? No wonder it's so vital to keep hydrated! We recommend drinking 2.25ltrs of water a day while on Plan.

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Llanelli

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+447444699510

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