Muscletone Gym

Muscletone Gym Muscletone is a community gym with a classic style set up, which allows a great focus on weight lifting and strength improvement. Team MT

There is also a cardio area with plenty of machines and equipment to ensure the most versatile workout for everyone! Muscletone Gym was established in 2003 by Owner/Founder Michael Dobson and became a Community Interest Company in 2017. What you will find is a friendly atmosphere to train in, whatever your goals are. We are inviting and welcoming everyone to improve the fitness and wellbeing in ou

r community. We lead a Youth Gym project funded by TNLF. The sessions are on every Friday evening and Saturday afternoon. We are here to make a difference and support our young people. Located in Burn House, YMCA, Herrington Burn, Houghton le Spring DH4 4JW. Muscletone Gym is very easy to access via public transport and has a large car park behind it. Personal training/nutritional advice are available upon request. Sessions can be paid for as you go or you can pay weekly/monthly. We look forward to seeing you down here.

Great initiative for children in Newcastle! Get in touch with NorthEast Dance Cic to join! Sessions are free!
02/04/2026

Great initiative for children in Newcastle!

Get in touch with NorthEast Dance Cic to join! Sessions are free!

There is still time to enrol your child on our Newcastle's Best Holiday Ever delivery at Fawdon Community Centre!

The sessions are completely FREE to attend, and a healthy lunch is provided for every child.

Contact Clare at [email protected] to secure your child's space.

Our youth members don’t just work out—they make friends, learn new skills, and have fun every session. Bring your kids a...
31/03/2026

Our youth members don’t just work out—they make friends, learn new skills, and have fun every session. Bring your kids and let them join our energetic and supportive youth gym community!

Start your week strong with Muscle Tone Gym! What’s your fitness goal this week — running, lifting, or trying a new clas...
16/03/2026

Start your week strong with Muscle Tone Gym! What’s your fitness goal this week — running, lifting, or trying a new class? We are here for you, whatever you need to achieve your goals.

Enriching Later Lives Programme Making a Positive ImpactWe are incredibly happy to see fantastic progress from our lates...
10/03/2026

Enriching Later Lives Programme Making a Positive Impact

We are incredibly happy to see fantastic progress from our latest programme funded through the Enriching Later Lives initiative, managed by Point North. Designed to support older adults in staying active and independent, the sessions provide safe, adaptive exercise led by two experienced instructors.

Participants benefit from personalised fitness plans created following an initial assessment of their health, mobility, and goals. Using low-impact equipment and gentle, evidence-based exercises, the programme focuses on improving strength, flexibility, and balance while helping to reduce pain and enhance overall quality of life.

With ongoing support and tailored guidance, the project is already empowering individuals to take control of their wellbeing and it is wonderful to witness the positive difference it is making across the community.

There is still time to join this initiative. Get in touch with us now to secure your place.
04/03/2026

There is still time to join this initiative. Get in touch with us now to secure your place.

Sunderland residents!Get active with a FREE 4-week gym pass through the Healthy Start Pass.✔ Eating Well✔ Alcohol Awaren...
19/02/2026

Sunderland residents!
Get active with a FREE 4-week gym pass through the Healthy Start Pass.
✔ Eating Well
✔ Alcohol Awareness
✔ Gambling Harms
✔ Gym Access

Funded by Sunderland City Council & Links for Life.

Start your health journey at no cost.Join the Healthy Start Pass and access a free gym pass by attending short wellbeing...
13/02/2026

Start your health journey at no cost.
Join the Healthy Start Pass and access a free gym pass by attending short wellbeing sessions.

Funded by Sunderland City Council and Links for Life – open to Sunderland residents.

FREE Gym Heroes sessions for Seaham teens (12–18)!Muscletone will give young people a fun, safe place to:• Get active• B...
11/02/2026

FREE Gym Heroes sessions for Seaham teens (12–18)!

Muscletone will give young people a fun, safe place to:
• Get active
• Boost confidence
• Meet new friends

Seaham Youth & Community Centre
Check the poster for details — share with anyone who might be interested!

Looking to get more active?The Healthy Start Pass – Links for Life Mini Project offers a FREE 4-week gym pass plus wellb...
09/02/2026

Looking to get more active?
The Healthy Start Pass – Links for Life Mini Project offers a FREE 4-week gym pass plus wellbeing workshops.

Funded by Sunderland City Council & Links for Life
Completely FREE

📍 Limited spaces – get involved!

FREE fitness sessions for young people aged 12–18!Muscletone is running Gym Heroes at Seaham Youth & Community Centre, h...
02/02/2026

FREE fitness sessions for young people aged 12–18!

Muscletone is running Gym Heroes at Seaham Youth & Community Centre, helping teens:
✔️ Get active safely
✔️ Build confidence
✔️ Make fitness fun

Spaces are limited, so spread the word to parents and carers!

See poster for times & how to join

GYM HEROES IS HERE AGAIN! Muscletone is proud to be delivering Gym Heroes — a fitness project for young people aged 12–1...
30/01/2026

GYM HEROES IS HERE AGAIN!

Muscletone is proud to be delivering Gym Heroes — a fitness project for young people aged 12–18 in Seaham. Sessions are FREE to access.

These sessions are all about:
Getting stronger
Building confidence
Feeling good in your own body
Training in a fun, supportive environment

Get in touch with us or just come along. Sessions are starting on the 2nd of March.

Address

The Old YMCA Herrington Burn
Houghton Le Spring
DH44JW

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 6:30am - 2pm
Sunday 7am - 12pm

Website

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