Swn Y Nant Holiday Cottage

01/09/2026

This week the stunning Mawddach Trail takes the crown as our Route of the Week 👑

The 9-mile traffic-free trail runs along the spectacular Mawddach Estuary in Wales, below the foothills of Cadair Idris.

Starting in Dolgellau, the trail follows the old railway route to the popular seaside town of Barmouth, passing stunning scenery and plenty of wildlife on the way. 🦆

If 9 miles isn't enough, you can easily extend the route by continuing along the long-distance Lôn Las Cymru.

Click the link in comments to read more 👇

25/06/2026

23/06/2026

Strength coach Pavel Tsatsouline revealed a game-changing training method with neuroscientist Dr. Andrew Huberman that simultaneously builds muscle, increases strength, and boosts cardio fitness.
The method uses glycolytic power repeats: 30 seconds of hard exercise followed by 5 minutes of rest, repeated several times.
This approach delivers cardiovascular benefits while building muscle without the typical strength-endurance trade-off—a rare combination most gym routines can't achieve.
Read on for the exact protocol elite athletes use.

20/06/2026

18/06/2026

Beautiful Barmouth, Wales

15/06/2026

20/05/2026

We have 3/4 nights available from the15/6/26 cottage can sleep 5 persons for just £115. Per night min 3 nights.
The only other dates available are
6 night from 18/7 for just £690.
7 nights from 22/8 for £805.
If interested get back to me.
That will be the summer gone.