Nicky Mann Nutrition

Nicky Mann Nutrition Nicky Mann Nutrition offers personalised dietary advise for general well being and weight management aims.

My goal is to work with you to give you the tools to achieve your personal health objectives.

Enjoy root vegetables and squashes whilst in season. They taste great in soups and casseroles or roasted with wholegrain...
15/11/2023

Enjoy root vegetables and squashes whilst in season. They taste great in soups and casseroles or roasted with wholegrain rice, couscous or quinoa. They are low in fat and cholesterol, making them heart-healthy choices and are rich in dietary fibre, which aids digestion, helps regulate blood sugar levels, and supports weight management. These vegetables are a good sources of vitamins and essential minerals as well as antioxidants which may help reduce the risk of chronic diseases and promote overall well-being.

Producing a few of your own vegetables and herbs is extremely satisfying. It is also the ultimate in non-processed food...
08/09/2023

Producing a few of your own vegetables and herbs is extremely satisfying. It is also the ultimate in non-processed food! We had a crop of courgettes, peppers and tomatoes this year as well as a few herbs. We have eaten courgette and tomato risotto a few times this summer. See link for recipe. https://www.nickymannnutrition.co.uk/blog
Courgettes, tomatoes and peppers are all good sources of vitamin C which being a water-soluble vitamin can be damaged in storage, transportation and cooking. Growing your own must be the quickest and safest way from plant to plate, thus preserving the most Vit C. r

You may have heard claims about the health benefits of fermented food – anti-inflammatory, immune boosting anti-diabetic...
12/07/2023

You may have heard claims about the health benefits of fermented food – anti-inflammatory, immune boosting anti-diabetic, mood and cognitive benefits and even blood pressure improvements. Well the great news is there is evidence that supports these claims. Fermented foods are left to sit and steep until the sugars and carbs interact with bacteria, yeast and microbes resulting in the creation of healthy probiotics, the key to gut health. Fermented food also has a high concentration of vitamins and minerals. Try: natural yogurt with live cultures, kefir, tofu, miso and sauerkraut but start with small amounts to let your gut adjust! Enjoy.

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