08/28/2026
And fresh Hazelnuts that you picked yourself are the very best!
Follow us on Facebook and Instagram to see when our farm is open for “You Pick” in Uxbridge, Ontario.
How many nuts should you eat? 🤔
A healthy handful of nuts (about 30g) every day is recommended for good health. 🌰🥜
Why 30g? Much of the research linking nuts to health benefits is based on this amount, and the Australian Dietary Guidelines define a serve of nuts as 30g.
What does 30g look like? A handful, ¼ cup or 2 tablespoons of nut butter.
What if you want more? Research shows that enjoying around two handfuls of nuts a day may help lower cholesterol levels - without affecting body weight.
Whether they're:
🌰 Part of your breakfast
🌰 Tossed through a salad
🌰 Added to a smoothie or stir-fry, or
🌰 Eaten straight from the packet, nuts are a simple, satisfying way to add more nutrition to your day. 🙌
Save to keep handy or share with a fellow nut lover. 😍
