Mall Movers Canada

12/01/2020

There are no Mall Mover programs being offered. But it is still possible to keep active at home. Visit our website. It lists several videos that provide safe, at-home exercises for older adults. You will feel so much better if you are able to keep your body moving.

There are so many resources available to help you stay active at home. Keeping physical distancing from others does not mean that you still cannot be active. It is so good for your mind, your body and your spirit. And these days it is so important to keep busy and stay active. If you need a few idea...

04/01/2020

Malls may be closed but there are other ways to get your activity, maintain your mental , and keep your physical distance from each other.

01/06/2020

Congratulations to the Centrepoint Mall Movers, for another active year of walking and exercising. Keep up the good work.

12/16/2019

Keep on moving - you are doing great!

Facts from 20 years of Diabetes surveillance in Canada

11/14/2019

Combing exercise for both your brain and your body could be just what you need to keep your mind sharp as you age.

10/30/2019

It’s time to make physical activity part of your everyday routine – even small steps toward sitting less and moving more can make a difference. Mall Movers - keep on moving!

Adult Report Card on Physical Activity launched,
Regular physical activity makes it possible to stay strong in mind & body, maintain mobility and build relationships.

Visit ParticipACTION.com to see the full Adult Report Card and learn how physical activity can help you Age Better. The ParticipACTION app helps you fit physical activity into your life and rewards you for getting active.

10/01/2019

Active Aging Canada sends congratulations to all our Mall Movers. Keep moving and keep active.

06/27/2019

Celebrating our seniors for their successes in the Mall Mover program at Centerpoint Mall, Toronto. Congratulations to you all. Keep on walking.