Wellness & Travel

Wellness & Travel Nourishing your body, exploring the world. Essential tips & products for well-being on the move. Would you like to win a cruise for two?

Visit my website at https://www.expediacruises.com/en-CA/AnneMarieJennings/, and click on the “Enter to Win” banner Hello, I'm Anne Marie Jennings your Certified Wellness Coach and Gut Health Advisor. Good nutrition plays a critical role in everyone's health. You like to make the smart choice—the right choice. But it’s not always easy, is it? Today, the vast majority of our food is highly processe

d and packed with artificial ingredients. We’ve been pushed towards a diet that’s high in carbohydrates and low in the right kinds of plant-based saturated fats. It becomes harder and harder to make necessary dietary changes as our nutritional needs change throughout life. I know what it is like to have an unwell body and I know how to manage what comes your way. I live with type 2 Diabetes and a Fatty Liver (Non-Alcoholic Fatty Liver). The choices you make today do impact your health for tomorrow. I am here to be your advocate and your guide. To start making small changes please connect with me below by booking your Complimentary Consultation and we can move you to 'Be Healthier You'

Book you Complimentary Health Coaching Session here https://behealthieryoiu.acuityscheduling.com/

Top 10 best Spas in Europe
09/05/2026

Top 10 best Spas in Europe

Discover the top 10 best spa towns in Europe, where you can relax, enjoy thermal waters, and experience ultimate wellness.

🚨 The Most Common Scams in Rome — and How to Avoid Them 🇮🇹Rome is one of the most incredible cities in the world. But li...
09/05/2026

🚨 The Most Common Scams in Rome — and How to Avoid Them 🇮🇹
Rome is one of the most incredible cities in the world. But like any destination with millions of visitors, it attracts a few setups designed to catch distracted travelers.

Almost all of them are easy to avoid — if you know how they work before you run into them.

Planning a trip? Save this one 👇

👀 1. The "shell game" (three cups)

Looks like a harmless street game: a small ball, three cups, people betting cash.

Italian police have flagged it as organized fraud, especially around Via dei Fori Imperiali, Trevi, Piazza di Pietra and the Pincio. The people "winning" are usually part of the same crew.

🚫 Don't play. Don't pull out your wallet. Don't even stop walking.

🧵 2. The "free" bracelet

Someone approaches you, very friendly, and offers a bracelet, a small souvenir, or just starts a chat. The second it's on your wrist, the money request begins — and they can be persistent.

✨ Rule: never let anyone place anything in your hand, on your wrist, or on your backpack. A firm "No, grazie" and keep walking.

📋 3. Petitions and donation clipboards

Someone with a clipboard asks you to sign for a cause. Not all of them are fraudulent, but the format is often used to pressure you for cash — or to distract you while someone else gets close to your bag.

🚨 If you want to donate, do it directly through a recognized organization. Never because someone stopped you in a tourist area.

👛 4. Pickpockets in crowds

Not a scam exactly, but by far the most common issue. Stay sharp in: the metro, packed buses, Termini station, Trevi Fountain, around the Colosseum, and the Vatican area.

How to lower your risk:
🎒 Backpack on your front in crowds
📱 No phone sticking out of your pocket
👛 Wallet and documents in zipped compartments
🚇 Extra attention getting on and off transport

Key detail: if someone bumps you, spills something on you, or asks a strangely persistent question — check your belongings right then.

🚕 5. Unofficial taxis

You land exhausted and someone says "Taxi? Taxi?" — that's exactly the one to skip.

At Fiumicino, official taxis are clearly marked and depart from designated ranks. Never get into a car with someone who approaches you inside or around the terminal.

💡 Before you move: confirm destination, fare and payment method. If you're traveling within the fixed-rate zone from the airport, know the amount before you get in.

🏧 6. Tampered ATMs

Police have warned about devices added to card slots, keypads, and hidden cameras. Also be wary of strangers offering to "help" you at the machine.

🌟 Use ATMs attached to known banks, always cover the keypad when entering your PIN, and if anything looks off — don't insert your card.

🏠 7. Accommodation that's too good to be true

"Huge apartment next to the Colosseum, €40 a night." 👀 Sounds amazing. Probably is.

Red flags:
💸 Price far below similar listings
📲 They want to move the conversation off-platform
💳 Unprotected payment methods
⏰ Pressure: "pay now or lose it"

✨ Book through trusted platforms and never leave their payment system, even if the host offers a discount.

🎟️ 8. Fake or overpriced tickets

The Colosseum and Vatican Museums attract dozens of sites that look official. You can easily end up paying triple, buying an add-on you didn't need, or paying for something that doesn't exist at all.

🌟 Before you pay: find the monument's official page and check exactly what the price includes.

Honestly, this is the one that causes the most trouble. It's the whole reason we built Toursen the way we did — one verified option per activity, instead of 200 search results where you can't tell what's real.

💱 9. Currency conversion at checkout

When paying by card you'll be asked whether to pay in your home currency or in euros. Compare before you tap accept — the terminal's exchange rate is usually worse.

💡 One quick "Accept" can cost you more than you think.

🧠 The one rule that covers all of them

Nearly every scam shares the same pattern:

🚨 Someone rushes you
🚨 Someone distracts you
🚨 Something is suddenly "free"
🚨 Money is requested immediately
🚨 You're pushed to act before thinking

If a situation feels off, you owe no one an explanation. Just walk away.

🆘 Emergency number in Italy: 📞 112

🌟 So… is Rome unsafe?

Not at all. Millions of travelers visit every year without a single issue.

This isn't about walking around anxious. It's so that when you spot one of these, you think: "Ah, I know how this one works" — and get back to enjoying your trip. 🇮🇹🧡

💬 Which one surprised you the most? Or have you run into any of these in Rome? Drop it below — it helps everyone planning right now.

📌 Save this and share it with whoever you're traveling with.

Some of our best travel memories aren't just about the destination itself, but the people we got to experience it with. ...
09/04/2026

Some of our best travel memories aren't just about the destination itself, but the people we got to experience it with. 😊

Tag your travel buddy below!
[email protected]

09/02/2026

Where’s your next vacation?

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⏰ DM to book now during our Elite Explorer’s Event for $1,000 Onboard Credit on your next Seabourn Cruise.

Contact me to book your next cruise.  Ultimate Getaway 2026 runs August 26–September 4, 2026.Participating cruise partne...
08/21/2026

Contact me to book your next cruise. Ultimate Getaway 2026 runs August 26–September 4, 2026.
Participating cruise partners include Carnival, Celebrity, Disney, Holland America Line, MSC, Norwegian, Princess, Royal Caribbean, and Virgin Voyages; land partners include Sunwing, WestJet Vacations, Vacation Express, Air Canada Vacations, and Apple Vacations.
Let's start planning your DREAM VACATION right now.
Expedia Cruises

Our FREESTYLE SALE runs August 19 – 25. Access our EXCLUSIVE OFFER on Norwegian Cruise Line—where freedom and flexibilit...
08/19/2026

Our FREESTYLE SALE runs August 19 – 25. Access our EXCLUSIVE OFFER on Norwegian Cruise Line—where freedom and flexibility are built into every moment. Enjoy world-class entertainment, adrenaline-pumping activities, and so much more. Check out our exclusive offer that’s available for 7 days only:
https://www.expediacruises.ca/en-CA/AnneMarieJennings/

Next chapter, I have joined Expedia® Cruises® and am excited to help my friends and family plan a spectacular vacation e...
07/30/2026

Next chapter, I have joined Expedia® Cruises® and am excited to help my friends and family plan a spectacular vacation experience!

As part of the #1 brand in travel, Expedia Cruises offers the best value on the widest selection of cruises – all at Expedia prices. This includes Expedia Extras, such as onboard spending credit and other exclusive bonuses. Plus, since we are more than just cruises, I can help you plan any vacation including resorts, tours, flights and hotels worldwide.

Enter into our draw to win a cruise for two!

Just visit my website at https://www.expediacruises.com/en-CA/AnneMarieJennings/, and click on the “Enter to Win” banner - it’s that easy!

As a passionate traveler, I look forward to helping you plan a spectacular vacation experience by looking after all of the travel details; leaving you with time to sit back, relax, and enjoy.

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