27/07/2026
Have you ever caught yourself replaying the same memory over and over, wishing you could just forget it?
In Episode 2 of Anchored Thoughts, we explore why your brain keeps sailing back to the past, the science behind recurring thoughts, and practical strategies to help you move forward with greater peace.
As a board-certified Psychiatric Mental Health Nurse Practitioner, my goal is to make mental health practical, relatable, and accessible, one conversation at a time.
If this episode resonates with you, I'd love to hear from you.
What's one thought from your past that you've learned to let go of or are still working on?
🎧 Listen now, and as always...
Stay anchored. Stay hopeful. Stay you. ⚓💜
Find the full episode here: or click here https://youtu.be/HedvG6FfuJQ, on July 27, 2026, at midnight!