Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure

Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure Wellness Coach, Presenter & Retreat Coordinator

Our services blend small-group fitness programs, balanced nutrition consulting, events & workshops that explore holistic health, mindfulness & personal growth, as well retreats & adventure travel, creating a holistic approach to wellness!

Our SUMMER SCHEDULE begins next week and we will be running a special 10-week session for the summer months with classes...
06/15/2026

Our SUMMER SCHEDULE begins next week and we will be running a special 10-week session for the summer months with classes on Tuesdays & Thursdays in a variety of timeslots! 🌞πŸ’ͺ

Whether you have been with us throughout the winter or are thinking of joining us for the first time, we have spaces remaining for our summer session & hope you will consider joining us at the studio!

For information or to register, contact [email protected]

✨✨PRICE CORRECTION! ✨✨We are excited to welcome summer & our new line up of summer classes BUT we realized there were so...
06/10/2026

✨✨PRICE CORRECTION! ✨✨

We are excited to welcome summer & our new line up of summer classes BUT we realized there were some big errors in our earlier post regarding class pricing 🀨 so . . . . please see below for our NEW Summer Schedule with our actual summer pricing! πŸ˜‰

Our new schedule begins on June 23rd and we would love to have you join us! Check out class options and find the classes that fit YOUR summer lifestyle! 🌞

Reach out to reserve your spot & join us this summer!

06/05/2026

Looking forward to hosting this great workshop with Natasha of Grounded Health and Wellness at the studio this month!

Summer is on the way and we are excited to continue moving, strengthening, stretching, with you all summer long! 🌷We hav...
06/03/2026

Summer is on the way and we are excited to continue moving, strengthening, stretching, with you all summer long! 🌷

We have a NEW summer schedule that begins on June 23rd that will continue to focus on:

✨ Strength & mobility
✨ Flexibility & balance
✨ Energy & consistency
✨ Supportive community
✨ Sustainable wellness routines

We know that summer often brings along a change in routine as we spend time vacationing and enjoy new things, but remember, you do not need to be perfect to maintain your progress. Even showing up once or twice a week throughout the summer can help preserve the strength, flexibility, and healthy habits you worked so hard to build over the winter and spring months!

Whether you’ve been with us all year or are thinking about joining for the first time, we would love to welcome you into our community of supportive women πŸ’ͺ🌸

Check out our new summer schedule below and find the classes that fit YOUR summer lifestyle!

It's time to let the world know know that we live in the most active little town there is out there!! 🌍Let's keep moving...
06/02/2026

It's time to let the world know know that we live in the most active little town there is out there!! 🌍

Let's keep moving and put Hampton on the map for this year's ParticipACTION Community Challenge!

We are registered to participate as an 'active group' and will be submitting our class participation numbers each week so all you need to do is just keep showing up and working hard in classes to contribute to this great community challenge! πŸ˜‰πŸ’ͺ

To add to the excitement, one lucky Balance & Beyond member will be winning an exciting prize package we are putting together at the studio! Earn one ballot for every class you attend in the month of June! 🎁 Bring along a friend or family member for a drop in class & they can get entered too!

You can also register any other activity you complete this month with other groups of family members. Gather your friends, family, neighbours or teammates and get moving. Activities involving 𝐭𝐰𝐨 𝐨𝐫 𝐦𝐨𝐫𝐞 𝐩𝐞𝐨𝐩π₯𝐞 can be tracked to help Hampton compete! You can register your group by signing up at www.participaction.com

Let's keep moving and do our part - every little bit counts! 😁

06/01/2026

Ok my friends - it's time for us to JOIN THE CHALLENGE!! πŸƒβ€β™€οΈπŸ’ͺπŸšΆβ€β™‚οΈβ€βž‘οΈ

We just need to keep showing up and doing what we do all month long & every bit will count towards the Participaction challenge and a chance for our amazing little town to be a winner!

And to make things even more exciting, we will be doing a random draw here at the studio as well for a special prize package! Every time you attend a class in June, your name will go into a draw for your chance to win! 🎁

So keep active with us all summer long & be sure to sign yourself up and track any additional activity you are doing as well cause 'every little bit counts' πŸ˜‰

Join Grounded Health and Wellness at the studio for this informative session coming up in June!
06/01/2026

Join Grounded Health and Wellness at the studio for this informative session coming up in June!

Address

966 Main Street
Hampton, NB
E5N6E7

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