How Can We Help?

09/30/2026

THE COMPANION DIARIES | A Day Out with George 🌿

A little adventure to Englishman River Falls, with a very important stop at Coombs for mini donuts and candied salmon!

And then there’s George, taking his time looking through the posters. We love moments like this.

Companionship isn’t about hovering. It’s about being there when you’re needed, while still giving someone the freedom to explore, browse, take their time and enjoy the moment in their own way.

For us, senior companionship is about much more than getting from A to B. It’s about meaningful outings, independence, conversation, connection and quality of life as you age.

From local adventures around the Comox Valley and Vancouver Island to everyday errands and social outings, How Can We Help provides trusted senior companionship, transportation and respite support with a human touch.

Because a good day out should feel like a good day out.

09/30/2026

09/28/2026

DID YOU KNOW? 👀

There’s a FREE Seniors Expo coming to Comox!

The Young at Heart Seniors Expo 2026 is happening Wednesday, November 4 at the Comox Community Centre.

It’s a chance for older adults, families and caregivers to discover local services, resources and businesses all in one place.

📍 1855 Noel Avenue, Comox
📅 Wednesday, November 4, 2026
🕚 11:00 AM
🎟️ FREE admission

And yes, it’s right here in the Comox Valley. Know a senior, parent or caregiver who should know about this? Tag them below.

Get your FREE tickets for November 4, 2026 to join us at the Comox Young at Heart Seniors Expo!

09/25/2026

Moving on after caregiving

Shifting identity may be a normal part of moving forward after a caregiving experience. Rediscovering identity is key. Hear from three caregivers, as each of these stories is a reminder that it may take time and patience, but moving forward and re-finding your identity is possible.

Perhaps we can help you while your loved one is here?

https://alzheimer.ca/bc/en/whats-happening/news/moving-after-caregiving

09/25/2026

🚨 FINAL DAY! 🚨

$50 at The Old Farm Market could be yours! 🥕🍎

Times are tough, so we’re making this one easy.

👉 Just COMMENT on this post to enter.

That’s it. No purchase. No jumping through hoops.

Good luck, Comox Valley! ❤️

This promotion is not sponsored, endorsed, administered by, or associated with Facebook.

🎉 THIS MONTH’S LOCAL GIVEAWAY IS A BIG ONE! 🎉

Times are tough right now, so we wanted to give one lucky Comox Valley resident the chance to win a little something that can make a real difference.

This month, How Can We Help is proud to be giving away a $50 voucher from The Old Farm Market! 🥕🍎

We love supporting local businesses, and we love finding ways to give back to the community we serve. Whether you’re stocking up on fresh local produce, picking up something for the family, or simply treating yourself, this prize is one we think you’ll love.

HOW TO ENTER:
👇 Just comment on this post. That’s it!

No purchase. No complicated forms. No sharing required.

📍 Comox Valley residents only
🏆 Winner announced at the end of September.

Good luck, and thank you for supporting local businesses, local seniors and our Comox Valley community!



This giveaway is not sponsored, endorsed, administered by, or associated with Facebook. By entering, you release Facebook from any responsibility related to this giveaway.

09/23/2026

This past week, I had the pleasure of taking a senior gentleman to an important medical appointment in the Comox Valley.

The appointment was important for his physical wellbeing, but our time together became about so much more.

We talked about his favourite hobbies, the things he loved doing throughout his life, and how one of those passions eventually became a career, even later in life.

He was grateful that we could be there for him. I was grateful to sit beside him and listen to the memories that still bring him so much joy.

This is why senior companionship matters.

When family is out of town, How Can We Help provides trusted senior transportation and companionship for medical appointments, errands and outings throughout Courtenay, Comox, Cumberland and the surrounding Comox Valley.

Because we don't believe transportation should simply mean getting from A to B.

Sometimes, the most important part of the journey is having someone beside you.

(Photo by

09/21/2026

DID YOU KNOW? You’re Allowed to Need a Break.

If you’re caring for a parent, partner or someone you love, you may have become so focused on their needs that your own have slipped right down the list.

The appointments. The meals. The errands. The phone calls. The constant checking in. The worry.

And sometimes you just need a few hours to breathe, get some shopping done, meet a friend for coffee, take the dog for a walk or simply sit down without having to be responsible for everything.

That’s where respite care can help.

At How Can We Help, our companions can step in and provide trusted companionship and support while you take some much-needed time for yourself.

Taking a break doesn’t mean you care any less.

It means you’re human.

Serving families throughout the Comox Valley, including Courtenay, Comox and Cumberland.

09/18/2026

DON'T FORGET TO COMMENT ON THE ORIGINAL POST!

🎉 THIS MONTH’S LOCAL GIVEAWAY IS A BIG ONE! 🎉
Times are tough right now, so we wanted to give one lucky Comox Valley resident the chance to win a little something that can make a real difference.
This month, How Can We Help is proud to be giving away a $50 voucher from The Old Farm Market! 🥕🍎

We love supporting local businesses, and we love finding ways to give back to the community we serve. Whether you’re stocking up on fresh local produce, picking up something for the family, or simply treating yourself, this prize is one we think you’ll love!

HOW TO ENTER:
👇 Just comment on the original post. below That’s it!

🎉 THIS MONTH’S LOCAL GIVEAWAY IS A BIG ONE! 🎉

Times are tough right now, so we wanted to give one lucky Comox Valley resident the chance to win a little something that can make a real difference.

This month, How Can We Help is proud to be giving away a $50 voucher from The Old Farm Market! 🥕🍎

We love supporting local businesses, and we love finding ways to give back to the community we serve. Whether you’re stocking up on fresh local produce, picking up something for the family, or simply treating yourself, this prize is one we think you’ll love.

HOW TO ENTER:
👇 Just comment on this post. That’s it!

No purchase. No complicated forms. No sharing required.

📍 Comox Valley residents only
🏆 Winner announced at the end of September.

Good luck, and thank you for supporting local businesses, local seniors and our Comox Valley community!



This giveaway is not sponsored, endorsed, administered by, or associated with Facebook. By entering, you release Facebook from any responsibility related to this giveaway.

09/16/2026

The Companion Diaries

A trip to the doctor or a medical specialist can sometimes take a bit out of you. There is the appointment itself, the waiting around, and often a lot to think about afterwards.

Today, once the appointment was finished, we decided there was no need to rush straight home. The sun was shining, so we went for a little drive and found somewhere to get outside and enjoy some fresh air and nature. We had a wander, chatted about the day and enjoyed being out in the sunshine.

It was nothing elaborate, just some time outdoors after what could have been a stressful appointment. Sometimes that is all you need.

We believe a medical appointment doesn't have to define the whole day. If we can make the trip a little easier and add some sunshine, fresh air and good company along the way, then that's a pretty good day.

09/14/2026

DID YOU KNOW? 🛒

Shopping is better when you don't have to do it alone.

At How Can We Help, we provide assisted shopping and friendly errand support that keeps you involved, independent and in control.

We go WITH you.

Whether it's a weekly grocery trip, picking up a prescription, finding those few things on your list, or simply getting out of the house for a change of scenery, our companions are there to make the experience easier and more enjoyable.

Because assisted shopping isn't just about getting the groceries.

It's about having someone beside you.

Someone to help navigate the store, carry a few bags, keep you company, have a laugh and make an everyday errand feel like part of your day rather than a chore.

✔ We shop WITH you
✔ Friendly support with errands and shopping
✔ Help with lists, pickups and everyday tasks
✔ Companionship while you're out and about
✔ Support that encourages independence
✔ A familiar, trusted companion by your side

For seniors and older adults living in Courtenay, Comox, Cumberland and throughout the Comox Valley, a little companionship can make everyday life a whole lot easier.

That's what we do.

We don't just help you get things done. We go WITH you.

📞 (250) 871-9060

https://www.howcanwehelp-vi.ca/companion-services

Offering compassionate companion, transportation, and errand services across Vancouver Island to improve seniors' quality of life.