Better Living Bahrain

Better Living Bahrain Physio led exercise clases for Specailist health groups ❤️ and 🫁 conditions, post natal ladies or return to fitness

📚Back to school = back to exercise routineHere is September's table. Looking forward to welcoming everyone back.Let's go...
27/08/2026

📚Back to school = back to exercise routine

Here is September's table. Looking forward to welcoming everyone back.
Let's go 💪

☎️ 3322 4783

🌊 AQUA AEROBICS IS HERE! 💦Looking for a fun, effective way to get fitter, stronger and more mobile — without putting too...
15/08/2026

🌊 AQUA AEROBICS IS HERE! 💦

Looking for a fun, effective way to get fitter, stronger and more mobile — without putting too much stress on your joints?

Our physio-led Aqua Aerobics classes are a great way to move, exercise and have fun in the water! 🏊‍♀️

💪 Improve fitness & strength
🦵 Low impact on your joints
🤸‍♀️ Enhance mobility & flexibility
❤️ Suitable for a wide range of fitness levels
🌴 Indoor & outdoor pool options available
📅 Multiple classes each week
📍 Al Jasrah, Bahrain

Whether you're getting back into exercise, looking to improve your fitness, or simply want a different way to stay active — come and move better, feel stronger and live better with Better Living Bahrain. 💜💙

📲 Contact us for class availability & booking.
3322 4783

💰 8BD per class or 65BD for 10 classes

06/08/2026

Wow! 2 years ago Both Darcy and Better Living Bahrian have grown so much in that time 😍

🌟 Why Happy Baby Pose is ONE of the BEST stretches you can do 🌟Feeling tight in the hips, lower back, pelvic floor or in...
19/05/2026

🌟 Why Happy Baby Pose is ONE of the BEST stretches you can do 🌟

Feeling tight in the hips, lower back, pelvic floor or inner thighs after a long day (or a tough workout)?

Meet your new best friend: Happy Baby

Why it’s SO good:
Deep hip opener: Gently stretches the inner thighs, groin, and hip flexors — areas that get super tight from sitting or running.

Lower back release: Melts away tension in the lumbar spine and sacrum. Instant relief!

Lengthens & releases pelvic floor muscles which can get tight postpartum.

Calming & grounding: The name says it all — this pose naturally activates your parasympathetic nervous system. Hello, stress relief 😌

Beginner-friendly: No crazy flexibility required. You control the intensity.

How to do it:
Lie on your back, bend your knees toward your chest, grab your toes, your feet (or ankles), and gently pull your knees down toward the floor beside your body. Keep your tailbone grounded and breathe deeply.
Rock side to side if it feels good!

Do this for 1–3 minutes before bed or after a workout and thank me later.

Who else loves melting into Happy Baby? Drop a 🍼 below if youve tried and love this stretch!



https://www.instagram.com/reel/DYg7glQoe62/?igsh=MzNjeGdnaDA2OWpm

13/05/2026

🫁 Do you have a lung condition ?
Try this breathing technique to help control your breathing 💨

Pursed lip breathing helps to slow your breathing rate, keep your airways open for longer, reduces trapped air and eases shortness of breath.

Great for people with lung conditions such as asthma, COPD and more.

Practice daily and utilise on and after exertion.

✨ Check out Mays timetable ✨It has been great to meet so many new faces since arriving back in Bahrain, looking fwd to m...
10/05/2026

✨ Check out Mays timetable ✨

It has been great to meet so many new faces since arriving back in Bahrain, looking fwd to meeting many more.

And of course, lovely to catch up with my regulars and get back into our fitness routine 💪🌸

🔥💦 Aqua class! 🌊✨Get ready to splash, sweat, and smile in our Aqua Fitness Class!Two unstoppable ladies are already crus...
30/04/2026

🔥💦 Aqua class! 🌊✨
Get ready to splash, sweat, and smile in our Aqua Fitness Class!

Two unstoppable ladies are already crushing it with their pool noodles in our stunning pool overlooking the sea! 🌴💪 Who’s ready to join the fun and feel AMAZING?

Low impact, high energy, and the most beautiful backdrop you’ll ever workout in! (Especially the sunset aqua, Tuesdays at 5pm)

Perfect for ALL level

📍 Flamingo Gardens, Al Jasra
⏰ Thursdays 1030, sunset aqua Tuesdays 5pm

👉 DM us now or comment AQUA for more details.

29/04/2026

To all those new mummy's out there .....

Join us for our physio -ledums and baby exercise sessions.

✅ Safe from 6 weeks post partum
✅ Babies welcome & encouraged
✅ Small, supportive group

Looking fwd to welcoming you and your little ones

I am back in Bahrain and looking fwd to seeing some familiar faces and welcoming new faces to our Better Living family. ...
26/04/2026

I am back in Bahrain and looking fwd to seeing some familiar faces and welcoming new faces to our Better Living family.

Our timetable of classes are listed above. Or if you would like a 1:1 session then drop me a message.

See you all soon 🌻

Had a lovely afternoon orienteering. Loved doing this as a kid!
20/04/2026

Had a lovely afternoon orienteering. Loved doing this as a kid!

Address

Budaiya Highway
Barbar

Telephone

+97333224783

Website

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