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One of my favorite things about yoga is that the practice is never just physical.This lesson came from a simple 😉 hip op...
07/06/2026

One of my favorite things about yoga is that the practice is never just physical.

This lesson came from a simple 😉 hip opener.

What started as discomfort turned into a reminder of some of yoga’s most powerful teachings:

• Ahimsa — non-violence
• Satya — truthfulness
• Svadhyaya — self-study
• Aparigraha — non-attachment
• Santosha — contentment

The pose didn’t change.

My mindset did.

And that changed everything.

Have you ever had a pose teach you something unexpected? 💭

Thank you for supporting me 🤍

02/06/2026

Flexibility Flow — strength meets depth ✨

This one’s a spicy one 🌶️

Inside this practice you’ll find:
• Flip grips
• Wheel
• Hollowback variations
• Dropbacks
• Tic Tocs

But here’s the thing…

None of these shapes come from flexibility alone.

Every section of this flow is designed to build the strength, control, and stability needed to support deeper movement.

Inside the carousel you’ll see:

→ Peak postures
→ Initial warm-up
→ First mobility flow
→ Heat-building flow
→ Peak sequence
→ Deep flexibility work
→ Core cool-down

I believe flexibility should be active, strong, and supported.

Not forced.

Use this sequence as inspiration for your next practice or join me online to move through the full flow together 🫶🏽

Which posture would you work on first? 👇

A little photoshoot with my talented friend 🤍
25/05/2026

A little photoshoot with my talented friend
🤍

🤍 more personal lifeWeekends away
18/05/2026

🤍 more personal life
Weekends away

14/05/2026

Cheststand ↔ Wheel transition step by step:

• Oblique warm-up (trust me… this changes everything)
• Psoas openers — otherwise your lower back takes over
• Upper back activation
• Back chain warm-up
• Glutes + hamstring activation
• Neck strengthening
• Chinstand leg-to-head technique
• Cheststand depth + control
• Weight shifting in wheel
• Wheel pulses
• Neck relief drills (you’ll thank yourself later)

This is NOT something you learn in one day.

You need:
• a solid wheel
• a stable chinstand + cheststand
• active flexibility
• strength in your end ranges
• stamina + breath control

Train slowly.
Don’t force depth your body can’t support yet.

The goal isn’t just flexibility —
it’s control, strength, and stability inside the shape.

Be patient, stay consistent, and have fun with the process 🫶🏽

Would love to know which part feels hardest for you ↓

11/05/2026

Most people think press handstands are just about flexibility…
but if you’ve ever tried one, you know very quickly that’s not the case 😅

A strong press needs:
• hamstring mobility
• compression strength
• scapula control
• core strength
• shoulder stability
• and a LOT of patience

That’s why constantly attempting the skill without conditioning usually just feels frustrating.

These are some of my favorite drills to build the strength + control behind the press so it starts feeling lighter, stronger, and more connected over time.

Don’t just attempt the skill.
Train for it 🤍

Save this for your next practice and let me know which drill humbled you the most 👀





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