08/09/2022
R U OK? Many of us climb for our mental well-being, just as much as we climb for fitness. While we encourage each other with "gamba/come on/venga/allez" on the wall, R U OK encourages us to start a conversation & check in with our people in another way.
While the work of health professionals is vital, & their value cannot be underestimated, we can all play a role in supporting the people around us.
You don’t need to be an expert to have an R U OK? conversation. Listening & giving someone your time seems simple but it holds so much worth.
For more information visit www.ruok.org.au
If you're not in the right headspace or you don't think you're the right person to have the conversation with, remember it’s ok to safely direct them to someone else in their support network or a service like Beyond Blue & Lifeline.