31/03/2026
Season’s first Garden Cress ( chamshur) will be available this weekend and expected to be around till early November!
Please have a read if you don’t know this yet !
Caution:
information below is from internet- do your own research if you really don’t know about it before you have it !
“Garden cress (Lepidium sativum) leaves are a highly nutritious, low-calorie superfood packed with vitamins A, C, and K, along with potent antioxidant properties. They support immune health, improve blood sugar regulation, and promote strong bones and skin due to their high mineral content.
Healthline
Key Health Benefits of Garden Cress Leaves:
1. High Nutritional Value:
Rich in Vitamin K (crucial for bone health), Vitamin C (immune booster), and Vitamin A, while being low in calories and carbohydrates.
2 Immune System Support:
The high vitamin C content protects against oxidative stress and helps destroy harmful bacteria.
3. Bone Health: Contains significant amounts of Vitamin K, which is essential for bone formation and strength.
4. Antioxidant Properties:
Contains phenols and flavonoids, which protect the body from free radicals and reduce inflammation.
Improved Digestion: Known to support digestive health and help relieve constipation.
5. Blood Sugar Management:
Compounds in the leaf may aid in lowering blood sugar levels.
Important Notes:
Dietary Integration:
Often used in salads, sandwiches, and soups to add a peppery, mustard-like flavor.
Iron Source:
While the seeds are a better source of iron, the leaves still contribute to overall nutrition.
Caution: As with any medicinal plant, it should be consumed as part of a balanced diet.”
