09/09/2026
Today is R U OK?Day.
Your mate's stopped texting back.
You haven't seen your neighbour in a while.
Your colleague is quieter in meetings.
Your teammate skipped practice again.
Your child is staying in their room more.
Your partner seems flat.
The signs might be subtle, or they might be significant. If you notice a change in behaviour, check in.
If you're thinking it, Ask R U OK? Any Day.
Because a conversation could change a life.
Learn more and find conversation tips: ruok.org.au/how-to-ask
R U OK? is a su***de prevention charity encouraging Australians to start life-changing conversations, when they're needed most. Four simple steps guide you to ask "Are you OK?", and help someone in need safely and comfortably. A conversation can change a life.