Snoozecube International

03/10/2014

Some of our bedmate's bad habit and how to fix them!

http://www.huffingtonpost.com/2014/09/23/sharing-a-bed-sleep-problems_n_5830292.html?utm_hp_ref=

Couples who don't get enough sleep are more likely to fight -- but what if the reason you can't catch enough Zz's is because of your "better" half's habits? As if there weren't already enough sneaky sleep saboteurs -- steak dinner, we're...

02/10/2014

Still not convinced that money and sleep comes hand in hand?


http://www.huffingtonpost.com/alex-goldstein/one-habit-can-make-you-ri_b_5814018.html?utm_hp_ref=

The one habit that can greatly impact all these areas of your life is sleep. Deep, restful sleep can spur fast improvements, and poor quality sleep can cause damage quickly. It's important to understand the effects of sleep, and what we can do to imp...

29/09/2014

For the ladies!

http://www.huffingtonpost.com/2014/09/18/wear-bra-to-sleep_n_5824510.html?utm_hp_ref=

The question: Is it bad to sleep wearing a bra? The answer: You've probably heard the unfortunate rumors that wearing a bra to sleep causes breast cancer, or that it causes breast sagging because it supposedly weakens breast tissue. But aside from...

28/09/2014

Sleep deprivation, whether we want it to or not, will always have these effects!

http://www.huffingtonpost.com/2014/09/18/scary-sleep-deprivation-effects_n_2807026.html?utm_hp_ref=

Feeling groggy or sluggish may actually be the least of your concerns....

27/09/2014

Can't get enough sleep because of your bed mate?

http://www.huffingtonpost.com/2014/09/19/sleeping-together-infographic_n_5621391.html?utm_hp_ref=

“You’re pushing me off the bed.” “You’re stealing all the covers.” “You're snoring.” We'll admit it: we commit minor crimes against our sleeping partners on an everyday basis. But that doesn't...

26/09/2014

Do you ever find half-eaten food beside your pillow whenever you wake up? This might be for you!

http://nypost.com/2014/09/22/confessions-of-a-sleep-eater-2/

For years, Post reporter Chris Perez didn’t know why he’d awaken with half-eaten snacks and crumbs all over his bed. Then, a specialist diagnosed him with a rare disorder. Here, he tells his incred...

17/09/2014

The one thing our elders fear: Alzheimer's...

http://www.usatoday.com/story/news/nation/2014/09/10/alzhemers-medication-anxiety-sleep/15383315/

Medications for anxiety and insomnia are linked to an increased risk of Alzheimer's in a new study. It does not prove cause and effect but shows Alzheimer's 51% more common in older adults who took the drugs.

16/09/2014

Always feeling tired?

http://www.cbsnews.com/news/undiagnosed-sleep-disorders-common-with-multiple-sclerosis/

Though sleep troubles are linked to multiple sclerosis progression, many doctors still fail to identify the problem in patients

15/09/2014

The wonders of brain!

http://www.npr.org/blogs/health/2014/09/11/347377014/some-things-you-can-do-in-your-sleep-literally

For those who think there are not enough hours in the day, researchers may have just offered you a solution. The brain can continue tasks even while asleep, a study finds. Texting not included, alas.

14/09/2014

For some, sleep is just a normal thing to do. But for others? It may mean more...

https://www.sciencenews.org/blog/scicurious/ptsd-good-night%E2%80%99s-sleep-means-feeling-safe

Studies of PTSD in rats have usually focused on fear and trauma. But a new study in humans shows that learning about safety may be important as well.

11/09/2014

Guilty pleasure, right? :)


http://www.businessinsider.com/smartphone-night-bad-sleep-2014-9

Using your smartphone at night not only makes it harder to sleep — it can also have long term impacts on your health.

10/09/2014

And I thought drinking coffee before sleeping isn't good!

http://www.huffingtonpost.com/2014/09/03/coffee-sleep-power-naps-science_n_5753360.html?utm_hp_ref=