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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

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Titia the NP

Name: Titia the NP
Address: 3375 Centerville Highway, PO Box 391326, Snellville, GA, 30039, US
Telephone: +16786803231
Price range: $

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🧠 Neurology Nurse Practitioner
✨ Headaches • Migraines • Dizziness
💜 Making brain health make sense Welcome to Titia the NP!

Hi, I'm Titia (pronounced Tisha), a neurology nurse practitioner, educator, speaker, and healthcare advocate. My mission is simple: to make brain health make sense. Through this page, I share easy-to-understand information about headaches, migraines, dizziness, vestibular disorders, brain health, and wellness. My goal is to help people better understand their symptoms, feel more confident in their healthcare decisions, and learn practical ways to improve their overall well-being. Here you'll find content about: � Headaches and migraines � Dizziness and balance disorders � Brain health and wellness � Stroke awareness and prevention � Memory and cognitive health � Neurology explained in plain language � Healthy habits for a healthier life I believe health information should be understandable, accessible, and empowering. Whether you're looking for answers, supporting a loved one, or simply interested in learning more about brain health, you're welcome here. Thank you for being part of this community. � Titia the NP Disclaimer: The information shared on this page is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding your individual health concerns.

10/20/2026

💗🧠 TRIBUTE TUESDAY | HAPPY HEAVENLY 70TH BIRTHDAY, MOM! 🧠💗

Hey friends, Titia the NP here!

Today’s Morning Brain Minute is a little different. Today is personal. 💕

Today, October 20th, my beautiful mother, Venus, would have celebrated her 70th birthday. 🕊️💗

My mother was a nurse. She spent her life caring for others, but she also understood the importance of taking care of herself.

She never missed her physicals. She stayed on top of her health. She did the things we encourage people to do every single day.

And yet, at just 52 years old, my mother passed away from complications of acute myeloid leukemia (AML).

I think about that often.

As a nurse practitioner, I spend so much time educating people about prevention, early detection, and taking care of their bodies. But my mother’s story reminds me of something equally important:

You can do everything right and still get sick.

Preventive care matters. Screenings matter. Listening to your body matters. But none of those things comes with a guarantee.

And sometimes, life just isn’t fair.

But my mother was so much more than the illness that took her from us.

💗 She was a nurse.

💗 She was a mother.

💗 She was a sister.

💗 She was a grandmother.

She was Venus. ❤️

A woman who cared for others, loved her family, and left behind a legacy that continues through all of us.

AML may have taken her life at 52, but it will never define the life she lived.

I wish she were here to celebrate 70. I wish I could hear her voice, laugh with her, and make just one more memory.

But today, I choose to celebrate her LIFE, not just the illness that took her from us.

🧠 TUESDAY BRAIN HEALTH REMINDER: Memories are powerful. Looking at old photographs, sharing stories, and honoring the people we’ve lost can help us maintain meaningful emotional connections. Grief and gratitude can exist together, and it’s okay to feel both.

💕 TUESDAY CHALLENGE: Call someone you love. Take the picture. Make the memory. Share the story. And please, continue taking care of your health, even when life reminds us that we cannot control everything.

Happy heavenly 70th birthday, Mama Venus! 🕊️💗

You were only here for 52 years, but your love will last my lifetime.

I love you. I miss you. And I will carry you with me always.

Today, we celebrate the woman, not the disease. 💗

Now go drink your water, take a deep breath, and be kind to your brain.

10/19/2026

🧠💗 TAKE CARE OF YOURSELF MONDAY! 💗🧠

Hey friends, Titia the NP here!

It’s a new week, and I want to remind you of something important: You cannot pour from an empty cup!

Last week, I practiced what I preach. Between getting my mammogram and having an MRI, I made time to take care of ME.

As a nurse practitioner, I’m constantly reminding others to prioritize their health. But sometimes, I need that same reminder myself!

Here’s your Monday reminder:

💗 Schedule that appointment. Stop putting your health on the back burner.

🧠 Listen to your body. Don’t ignore symptoms or warning signs.

💕 Give yourself grace. Rest is productive, and taking care of yourself is NOT selfish.

MONDAY CHALLENGE: Do ONE thing today that puts your health and well-being first. It doesn’t have to be big. It just has to be for YOU!

Remember, you matter. Your health matters. Your brain matters. 💗

Now go drink your water, take a deep breath, and be kind to your brain.

10/16/2026

🎀💗 FEARLESS FRIDAY — BREAST CANCER AWARENESS MONTH!

Hey friends! Titia the NP here! 🧠💗

Today, we’re talking about something a little different, but just as important: TAKING CARE OF YOURSELF!

And yes, that’s me sitting there waiting to get my mammogram! 😂🎀

Here’s the thing. As a healthcare provider, I spend so much time reminding other people to take care of their health. But sometimes, I’m guilty of putting my own health on the back burner.

Between work, family, school, and everything else life throws our way, it’s easy to keep pushing our own appointments down the to-do list.

But we have to practice what we preach!

October is Breast Cancer Awareness Month, and I want to remind you that mammograms can detect breast cancer before symptoms develop. Early detection can make a real difference in treatment options and outcomes.

And while we’re talking about breast health, let’s remember that taking care of our physical health is part of taking care of our overall well-being.

✨ Friday Challenge: If you’re due for a mammogram, make that appointment! Screening recommendations vary based on age and personal risk, so talk with your healthcare provider about what’s right for you. And encourage someone you love to stay on top of their screenings too.

You cannot pour from an empty cup, and your health deserves a place on your priority list! 💗

Now go drink your water, take a deep breath, and be kind to your brain.

10/15/2026

💗🧠 THANKFUL THURSDAY!

Good morning, friends! 💕

Sometimes we’re so busy thinking about what’s next, what needs to get done, and everything we have going on that we forget to appreciate what’s already right in front of us.

And trust me, I’m guilty of it too! 😂

But here’s something worth remembering: Gratitude isn’t just good for your heart. It’s good for your brain too!

Taking time to recognize the good things in your life can help reduce stress, improve your mood, and support your emotional well-being.

And gratitude doesn’t have to be about something BIG!

Sometimes it’s waking up another day, having your health, spending time with family, or simply making it through a difficult week. 🙌🏾

✨ Thursday Challenge: Think of THREE things you’re grateful for today. Better yet, reach out to someone and let them know how much you appreciate them.

Remember, even when life isn’t perfect, there’s still something to be thankful for. 💗

Now go drink your water, take a deep breath, and be kind to your brain.

10/14/2026

🐾💗 WE REST ON WEDNESDAYS — PINKY APPROVED!

Y’all, Pinky has officially joined the healthcare team! 😂🐾 She’s got her lab coat on, and her first order of business is making sure everybody gets some REST!

And you know what? She’s absolutely right!

We spend so much time running around, taking care of everybody else, working, and checking things off our to-do lists that sometimes we forget our brains need a break too.

🧠 Rest isn’t being lazy. It’s part of taking care of your brain!

Quality sleep supports memory, concentration, and emotional well-being. And taking breaks throughout the day can help reduce stress and improve your mood.

✨ Wednesday Challenge: Take a little time for yourself today. Unplug, take a nap, go to bed earlier, or simply sit down and do absolutely NOTHING without feeling guilty about it!

Pinky says that’s a medical recommendation. 😂🐾💗

Now go drink your water, take a deep breath, and be kind to your brain.

10/13/2026

🧠💗 TIP TUESDAY!

Sometimes we get so caught up in taking care of everybody else that we forget to take care of ourselves!

But here’s the thing: Your brain needs attention too! 💕

You don’t have to completely change your lifestyle overnight. Small, consistent habits can make a BIG difference in how you feel, think, and function.

💗 Move your body. Even a short walk can help reduce stress and improve your mood.

💧 Drink your water. Staying hydrated helps support concentration and brain function.

😴 Get your rest. Your brain needs quality sleep to recharge, process information, and support memory.

And remember, taking care of yourself isn’t selfish. It’s necessary!

✨ Tuesday Challenge: Choose ONE healthy habit to focus on today. Don’t worry about being perfect. Just be consistent!

Now go drink your water, take a deep breath, and be kind to your brain. 💗

10/12/2026

💗🧠 MOTIVATIONAL MONDAY!

New week, fresh mindset, and another opportunity to show up for yourself! 🙌🏾

Here’s your reminder that you don’t have to have everything figured out to keep moving forward.

Sometimes we put so much pressure on ourselves to get everything done, be everything to everybody, and have it all together. But guess what? Progress doesn’t require perfection!

Your mindset matters. The way you speak to yourself matters. And learning to focus on what you CAN control instead of stressing over what you can’t can make a difference in your mental well-being.

✨ Monday Challenge: Set ONE positive intention for yourself today. Maybe it’s giving yourself grace, staying focused, or simply refusing to let things outside your control steal your peace.

Remember, small steps still count. Keep going! 💗

Now go drink your water, take a deep breath, and be kind to your brain.

10/09/2026

🧠💗 FINISH STRONG FRIDAY!

We made it to Friday! 🙌🏾

Sometimes finishing strong doesn’t mean doing MORE. It means recognizing everything you’ve already accomplished and knowing when it’s time to recharge.

Between work, family, responsibilities, and everything else life throws our way, our brains deserve a break too! 😩😂

Remember, rest is part of progress, not a reward for exhaustion.

✨ Friday Challenge: Finish what you can, let go of what can wait, and make time for something that brings you JOY this weekend!

You’ve done enough. Be proud of yourself! 💗

Now go drink your water, take a deep breath, and be kind to your brain.

10/08/2026

💗🧠 THANKFUL THURSDAY!

Sometimes the greatest blessings aren’t things. They’re the people we get to share life with. ❤️

Looking at this picture of my husband and son reminds me that family, laughter, and time together are truly priceless.

Gratitude isn’t just good for the heart. It can also help reduce stress, improve your mood, and support your brain health. 🧠💕

✨ Thursday Challenge: Take a moment to appreciate the people who bring joy into your life. Better yet, tell them how much they mean to you!

Life moves fast. Don’t forget to be thankful for the moments that matter most. 💗

Now go drink your water, take a deep breath, and be kind to your brain.

10/07/2026

🐾💗 WE REST ON WEDNESDAYS — PINKY APPROVED!

Apparently Pinky has decided that Wednesday is for doing absolutely NOTHING. 😂 And you know what? She may be onto something.

Your brain needs downtime too. Rest helps you recharge, manage stress, and show up better for everything that needs you.

✨ Wednesday Challenge: Give yourself permission to slow down today. Take a nap, unplug for a little while, go to bed earlier, or simply do less without feeling guilty about it.

Pinky approves this message. 🐾😴💗

Now go drink your water, take a deep breath, and be kind to your brain.

Address

3375 Centerville Highway, PO Box 391326
Snellville, GA
30039

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+16786803231

Website

facebook.com

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