Being healthy is not just about clean eating and exercise, but making yourself happy and living life to its fullest extent! I strive to help people achieve their fitness goals and become the BEST person that they can be!
It takes tough work and dedication to be fit and healthy and I'll provide motivation and health tips to get you to that point! I'm also passionate about traveling the world and will post about AMAZING places to visit as well as travel tips for the average jet setter. Chase after your dreams!!
Just a few weeks ago, I was lucky enough to take some time off of work and do yoga teaching training in Hawaii! I can honestly say it was one of the best experiences of my life and I'm so thankful for it. Here's just a piece of what it was like there 💕✨ can't wait to get started sharing yoga with the rest of you!!
PS, doing yoga on a bunch of rocks is harder than it looks!! 😂
#yoga #fitness #motivation #fitnesscoach
Hey guys!! It's about time I updated this page a bit. Recently I've been lacking motivation for just about....everything. Yoga. Eating #healthy. Going to work. Hanging with friends. And I've decided it's time for a change. ✨
Every time I try something new, I fall off the wagon two weeks later. But this time I'm starting a new fitness program and I'm gonna STICK with it! I'm tired of the excuses. Tired of feeling unhappy with myself. And mostly, I'm tired of feeling tired!! 😴
Does that sound like any of you?? If so I think it's time you join me as well!! I'm looking for 5-7 buddies who are willing to push past the excuses and get it together!! Especially before summer!! Let's kick some bootay! 👻
#fitness #fitfam #travel #fitspo
Sometimes learning how to cook in a new country can be quite intimidating! I've had to go through the supermarket looking at veggies I've never seen before and wouldn't even know how to begin to cook!!!
When in doubt, I like to keep it simple and go back to what I know and am comfortable with. And I still get to enjoy a colorful and healthy breakfast!!
Holiday parties making you nervous? Afraid to ruin all your progress?? Here are some unique tips courtesy of Buzzfeed to avoid overrating!!
I don't know about you, but I will certainly be taking some of these into account!!! ;)
http://www.buzzfeed.com/nathanwpyle/chartsthathelpmeavoidovereatingatholidayparties
Or, you know, at least try to avoid it.
So you may not be aware, but I recently moved all the way across the world to Japan for a new job. It's been difficult trying to adjust to a new time schedule, diet and social life but I'm finally getting the hang of everything.
Of course in my month here, I have been seriously slacking on my workouts (like seriously) but it's time to get back to work!! Time to stop eating all the ramen and udon in the world and get on track with a healthy diet and workout routine. And that means starting with my original soul mate workout: Insanity!! Day 1/fit test is complete!!
Normally I HATE waking up early to workout, but today I decided to give it a go. I was just WAY too excited to try PiYo and get started with the program! I've always been a huge fan of yoga as the mental and physical benefits are amazing.
Well I think I'll start trying to incorporate morning workouts everyday cuz I feel like a million bucks! Not to mention, I don't even care I'm not wearing make up in this pic!! ;)
#longhairdontcare #PiYo #happytuesday
Already feeling a case of the Mondays? Here are some simple tips to help get your week off right!! :)
http://www.thegoldengirlblog.com/home/7-ways-to-instantly-bust-out-of-your-monday-funk
Ah, Mondays. More like, "Ahhh Mondays!" We know the feeling all too well. That dread that looms over you on Sunday nights, knowing what you're in for the next morning. Having to set four alarms to actually get you out of bed, dragging your feet on the way into work. It's never fun. But why does Mond…
I know I've been asleep at the wheel here, but I'm back in action and have some great things coming your way soon!! Get ready for an announcement Monday morning. ;)
I want to help YOU reach your fitness goals!
Weightless and Wanderlust's cover photo
One of the main reasons I hate going to the gym is because I feel like I'm constantly competing with everyone else around me and I always compare my body to everyone else's. The problem is that we hold ourselves back when we do this! It's time to focus on yourself and your own goals.
Words of Wisdom from Shaun T :)
It's not always about getting a 6 pack. Sometimes it just about STARTING the journey! Don't add pressure to yourself and remember... if no one else has your back, I DO!
Going grocery shopping today?? Here's one tip to help you buy healthier foods: shop the perimeter of the store! The perimeter is usually stocked with fresh products like vegetables, fruits and protein. Avoid the aisles where processed junk food can tempt you!
Patiently awaiting the launch of Beachbody's ALL NEW WORKOUT: PiYo!!! I've been dying to get my hands on this for the last few months. Check out the kick ass workout in the video below!!
If you're interested in getting a copy, message me ASAP for details!! You can ONLY get it through me!! These babies will not last long on the shelves! #fitspo #PiYo #healthy
https://www.youtube.com/watch?v=8ZPZJgyGMrs
Subscribe â–¶ http://bit.ly/14CO7FR Check out Beachbody's latest low-impact breakthrough fitness program that gets you high intensity results! Developed by sup...
Ready for increased awesomeness? ME TOO. Let’s get our booty’s moving on this amazing day! It's almost #Friday #GetFit #Happy #Healthy
With the World Cup well under way, I’m sure we’ve all been hearing people shouting GOALLLL all around us. Well what are YOUR goals? Do you have any challenges that you’re trying to overcome?? Did you know that when you SHARE your story with others, you’re much more likely to achieve your goals?!?!
My goal for the next month is to make a commitment to my personal development and become better at leading a business. What are your goals?! Share your story below!!
It's hard to deny that Summer is upon us! While the weather warms up to almost 100 degrees this week in DC, most of us are probably dreading taking a run outdoors. Instead of completely nixing the workout, here's a quick booty rocking work out to keep you moving indoors!!
Stay cool folks!
So I'm sure not everyone will agree with this, but I HATE high heels!! I would MUCH rather have a new pair of awesome kicks like these or a new workout outfit than new high heels :)
#sorrynotsorry #befit #shoes
Even I can make sense of this equation :)
I woke up sick on this Monday morning and have been downing water and green tea to make me feel better. While I'm at it, I thought I would share some of the benefits of green tea!
For those of you who don't already have a reason to stop drinking soda, here's a good one. This video is actually horrifyingly disgusting. Why would anyone willingly put this into their bodies?!
http://elitedaily.com/news/world/you-may-rethink-picking-up-a-coke-after-seeing-what-happens-when-you-boil-the-soda-video/619695/
Someone has discovered Coca-Cola's not-so-big big secret: It's is absolutely disgusting.
I'm sure some of you had a long week so take some time to enjoy that it's FRIDAY and that the weekend is here!
So let's take a minute to talk about the importance of WATER.
Hydration is incredibly important in your daily life. We all hear it, but most of us don't do it. In fact, the average person is chronically dehydrated! So while we KNOW water is important to drink, we still aren't drinking enough!! So how much should we be drinking??
We've all heard the popular 8x8 rule: eight glasses of 8oz per day. BUT, this is what you should be drinking BARE MINIMUM at your resting rate. Now take into consideration working out, or maybe it's warmer outside than usual and you're sweating more? The 8x8 rule is a great START but it's not the end all be all!! Most of us should be consuming at least half of our body weight in water and add more based on your activity levels. So if you weigh 160 lbs, you should be drinking about 80oz MINIMUM - that's already 16oz more than the 8x8 rule for your resting rate!!
Now that you know how much you should be drinking here are a few of the reasons WHY I love water!
Words of wisdom from Shaun T!
Even when you're not at your best, strongest, best looking, most confident, please remember YOU ARE STILL AMAZING! Don't let going through a bad time take away from the best you possess. That doesn't mean be conceited. It simply means for you to start tapping into the good qualities you know and love about YOU!
ALRIGHT FOLKS. The sale is ON!!! There are SO many great things on sale today and I'm so excited to share it with everyone!! If you're interested in checking out some of the items, take a look at the link below!!
http://www.teambeachbody.com/shop/-/shopping?referringRepId=388129
It's time for my favorite CRAZY TEN MINUTE SALE (That was a shout out to all you Wizards of Waverly Place fans - sorrynotsorry i love Disney!!). There is an EPIC sale starting today where I can get all my FAV Beachbody workouts that I’ve been dying to try at half off!! I'm literally in fitness heaven!!
While I HATE posting about sales, I thought this opportunity is too good not to share! IF you’re interested, comment below or message me for details! I can send them over as soon as I get all the info! :)
Here's some daily motivation for everyone! I know it's hard to listen to all the haters out there and there's always going to be someone that tries to knock you down. But it'll be much more satisfying in the end to prove them wrong ;)
Whenever I'm feeling down, I love to make my favorite "cheat" meal: Flourless almond butter pancakes!! They're so simple and easy to make! Comment if you want the recipe :)
Hey all!
First and foremost I want to THANK ALL OF YOU for liking my page! I hope that as this page grows, you will find countless recipes, workouts and fun travel tips to use in your spare time!
Second, I want to let all of you know that I’m opening up applications to accept new Beachbody fitness coaches! What does this mean? It means I’m giving you the opportunity of your life!! Who DOESN’T want to be their own boss, work from home, take as many vacation and sick days as they want, AND get PAID CRAZY MONEY?
If you’re like me and think it’s time for a change in your life, fill out the application below! It’s time to live the life YOU want. Not what someone else set out for you. I’ll only be accepting 5 new coaches so sign up quickly!!
https://spurzak.wufoo.com/forms/beachbody-coach-application/
Happy Monday everyone! It's the start of a new month, so let's wipe our slates clean and set new goals! If there were goals you didn't reach last month - THATS OK! We have a fresh start to try again!
How do fit people STAY fit ALL the time??
They form HEALTHY HABITS! Here are some of those habits to help get YOU on track!
I personally like to set SMALL goals each week like try a new vegetable or add 5 minutes onto my work outs!!
Has anyone ever been to Hershey Park before?! I haven't been there since I was a little girl, but I get to go again this weekend!! I'm super excited and can't wait to ride this bad ass roller coaster!! :)
Anyone have suggestions for MUST see attractions/rides?!
I am SHOCKED at how far I've come on this journey so far!! I didn't believe that I could do it, but here I am almost through Insanity and I couldn't be more proud of myself. It takes HARD WORK, but it is SO WORTH IT. I have COMPLETELY reshaped my body and mind and I hope I can help everyone else do the same!!!
I love shopping for new fitness gear, but I think this shirt takes the cake. I MUST have it!! I mean, who DOESN'T enjoy a beer every now and then?!
#Fit #Truth
Silver Spring, MD
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