The Gutsy Journal

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The Gutsy Journal

The Gutsy Journal is an organizational tool to help people with Crohn’s Disease and Ulcerative Colitis manage their patient journey.

02/01/2021

Hi IBD Warriors! Hilary Zalla here. I wanted to share with you our new look and a new page for the 2021 editions.

The Gutsy Journal for and now comes in BLUE! The OG pink is still a favorite, but now you’ve got options!

PLUS, the full version has a BRAND NEW PAGE! We’ve added the Lab Results Comparison Chart 🤓 This page allows you to keep track of your lab results (blood work, colonoscopy results, or anything else!). PLUS you can easily compare specific markers side-by-side.

2021 is the perfect time to become your own patient advocate 💜You’ve got this, IBD Warriors!

Pssst... We’re always listening to your feedback. Please feel free to email us at [email protected] with your comments!

https://www.etsy.com/shop/thegutsyjournal

27/11/2020

BLACK FRIDAY SALE: UP TO 30% OFF! PLUS FREE SHIPPING!

Visit our Etsy store to order your journal today! It’s time to take command of your Crohn’s Disease or UC journey. Give yourself the gift this holiday season of becoming the best patient advocate for yourself 💜

www.Etsy.com/shop/thegutsyjournal

24/11/2020

Black Friday is starting early in our shop!
Get up to 30% off The Gutsy Journal and The Gutsy Journal: Starter Edition!
SHOP-->https://www.etsy.com/shop/TheGutsyJournal

20/11/2020

Are you new to symptom tracking for your IBD? Check out our BRAND NEW 30-day journal to see what it’s all about! ✏️

The Gutsy Journal: Starter Edition is the PERFECT way to ease yourself into a mindful patient journey. This 30-day journal has the daily pages from the popular Gutsy Journal to allow patients with Crohn’s Disease and UC to explore how journaling can help manage their symptoms.

Being your own patient advocate can feel overwhelming, but through daily data collecting you can start to understand patterns in your IBD activity. This allows you to work with your healthcare team to curate a treatment plan that is right for you and work toward more symptom-free days.

See what symptom tracking is all about with new The Gutsy Journal: Starter Edition!

SHOP—> www.Etsy.com/shop/thegutsyjournal

11/11/2020

Did you know our journal has an infusion/injection calendar? 📅

If you’re on a biologic medication like Humira or Remicade, it can be challenging remembering your medication schedule. Use this calendar to circle the days you have an infusion or injection for your entire year!

✏️ Don’t forget to use a pencil just in case your medication frequency changes so you can easily edit the days.

https://www.etsy.com/shop/thegutsyjournal

09/11/2020

1. I think I have IBS, so I totally know what you’re going through.
2. Have you ever tried eating vegan?
3. My sister’s friend’s cousin has Crohn’s and she totally cured it through diet. (**Can’t answer any follow up questions about said person’s medical treatment)
4. Have you tried turmeric?
5. You feel tired today? Omg me, too.

Comment below if you have anything to add! 👇🏼 If you don’t have IBD, buy you have a question about any of the above comments and why they trigger IBD patients, please ask! We want to spread awareness the best we can.

https://www.etsy.com/shop/thegutsyjournal

31/10/2020

Happy Halloween! 🎃 If you have Crohn’s Disease or Ulcerative Colitis, today can feel triggering with all the candy and sweet treats.

Remember, do what’s best for your body today. You know what you can handle and what you should avoid. If all else fails, stick to the best rule: Everything in moderation 😉 🍭 🍬 🍫

https://www.etsy.com/shop/thegutsyjournal

08/10/2020

Only 10 days left!!

Don’t forget—> 10% of proceeds from your purchase of The Gutsy Journal will be donated to Crohn's & Colitis Foundation until October 18th.

Now is the perfect time to organize your journey AND help out an amazing organization. Track your symptoms, medications, infusions, keep a food journal, document flare-ups, doctor appointments, colonoscopies, and so much more! Help yourself understand your disease better while helping the foundation fight for a cure 💜

Don’t have or , but know someone who does?! The Gutsy Journal is the perfect gift to help them manage their disease.

SHOP—> https://www.etsy.com/shop/thegutsyjournal

07/10/2020

GIVEAWAY TIME! Win your very own copy of The Gutsy Journal 📓

Head over to our Instagram page to find out how—> Just search for “Gutsy Journal” on Instagram and give us a follow! (Link: https://www.instagram.com/gutsyjournal/)

Congratulations to patient advocate Kenna for reaching 1,000 followers and including us in her giveaway! 💜

25/09/2020

In all seriousness, this comment is the #1 complaint we hear from IBD patients when it comes to dealing with coworkers, bosses, family members, and friends.

If you’re an IBD patient, hang in there. There’s a whole community working hard everyday to raise awareness about these conditions. Don’t be afraid to be vocal (in a kind way) when someone dismisses your symptoms, either. Maybe share an article with them related to life with IBD, or invite them to follow a social media page that explains the struggle.

And if you know someone with IBD, educate yourself on what they are going through and be mindful of what you say to them. Your words matter to them. 💜

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