It's going to be a great day of amazing speakers and pertinent topics....free is even better!
Ticket GIVEAWAY!!! Enter to win one of two tickets to Women's Health and Wellness Day put on by ITR Physical Therapy.
The event runs 8:30-4:30 on Saturday, October 20 at Rise Well-Being Center in Reston, VA.
The day offers a terrific program full of great experiential workshops and talks on mindfulness, physical health, pelvic health, relationship health & breast health plus yoga, Pilates & belly dancing classes!
Healing From the Core
The Pilates Loft Arlington
Integrative Wellness, LLC
ITR Physical Therapy
plus Rachel Rubin, MD; Amy Heard, PhD and more!
Full schedule in the blog post.
Enter the giveaway by 11:59 p.m. Monday, October 15 via the post at bit.ly/WHWD2018giveaway
And please share with friends who could use some inspiration & self-care!