Rise Well-Being Center

Rise Well-Being Center Rise is a nature center gathering place for the upliftment of all. Membership includes unlimited yoga, movement, meditation and wellness classes and optionally a monthly one-on-one session with a trained specialist.
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Opening Fall 2017, Rise is a nature centered gathering place providing tools and community in support of well-being.

Mother's Day is right around the corner! Give your mom (or yourself!) the gift of self-care. Treat her to an all day pas...
04/25/2019

Mother's Day is right around the corner! Give your mom (or yourself!) the gift of self-care. Treat her to an all day pass or a monthly class pass. We have so many options for how to experience the benefits of our wellness center! https://www.risewellbeing.center/membership-options

Though contemporary life often drives us to long work days and weekends, it is important to remember that time off is li...
04/24/2019

Though contemporary life often drives us to long work days and weekends, it is important to remember that time off is like a reset button. Remember a long vacation is not necessary to achieve this goal. There are many bed and breakfasts in the Shenandoah Valley, in northern Virginia extending northeast between the Allegheny and Blue Ridge Mountains across the northeastern tip of West Virginia. Driving 45 minutes to 2 hours toward the mountains takes you to locations where the air is cleaner and the night sky is filled with stars and planets that are barely seen in the city. There are also flotation tanks available at Om Float if you only have a short period of time for a getaway and new experience. Rise offers many mediation classes and sessions, which also help to alleviate stressful mental activity. Open Mon-Sat, come by to vacation in our meditation room anytime.

Now that we are receiving more light energy from the environment, it is a good time to drop the heavy carbohydrates from...
04/23/2019

Now that we are receiving more light energy from the environment, it is a good time to drop the heavy carbohydrates from our diet and create new menus for light eating. The green vegetables are beginning to be greener and fresher than the winter varieties, so they are perfect for salads. Keep in mind that a salad can include many vegetables and protein foods to make for a more complete meal. Avocados are extremely affordable and provide nutrients that, among other things, stimulate the brain. Nuts, seeds and berries also work well in fresh summer salads. Bon appetite!

Happy Earth Day! Here's a beautiful article on the role of nature and healing. "The role that nature plays in health and...
04/22/2019

Happy Earth Day! Here's a beautiful article on the role of nature and healing. "The role that nature plays in health and healing becomes even more critical for people working long days in windowless offices, for those living in city neighborhoods without access to green spaces, for children in city schools or for those in institutional settings such as nursing homes. The effects of nature’s qualities on health are not only spiritual and emotional but physical and neurological. I have no doubt that they reflect deep changes in the brain’s physiology, and perhaps even its structure." https://www.nytimes.com/2019/04/19/learning/what-role-does-nature-play-in-your-life.html?fbclid=IwAR1bJb9Kf1ak_gdAzjIW9u367CiWeRGt5RzQc-m1sifS0JyBkVEZCh6UW7I

Have an inspirational Monday!
04/22/2019

Have an inspirational Monday!

Once a year nature inspires a special time for meditation and reflection. As nature springs to life before our very eyes...
04/21/2019

Once a year nature inspires a special time for meditation and reflection. As nature springs to life before our very eyes, we become aware of the cycle of life and this
glorious time of rebirth. With the increased sunshine and warm vibrations of new life, energy levels increase, adding a desire for increased activity. This is a good time to bring to mind the wide variety of movement classes offered at the Rise! Every Friday night this Spring, you can dance as expression of joy and well-being from 7-8:30pm. See the website for more information on classes and special events this Spring.

Are you feeling spring in your eyes and your nose? While we revel in the glory of new life, flowering colors, and green ...
04/19/2019

Are you feeling spring in your eyes and your nose? While we revel in the glory of new life, flowering colors, and green leaves returning to our trees, there is a small
price to pay, due to the fine particles of pollen that descend upon our environment. There are many products in the stores designed to remedy our sneezes and coughs, but let’s not forget there are also neti pots and homeopathic solutions to ease any discomfort you may experience. A visit to your nearest natural foods store and also to some of the established grocery stores is well worth the effort. #tipsforspring

soften ... unclench ... relax ...
04/18/2019

soften ... unclench ... relax ...

04/15/2019

Yoga 2
5:30-6:30 tonight!
Yin and Sound Healing
6:45-7:45

04/13/2019

Sacred Fusion Drum Circle!
7-9 PM tonight

A Yoga Class with Cheryl brings strength to the body and quiet to the mind.Her routines are well-planned and take you ri...
04/12/2019

A Yoga Class with Cheryl brings strength to the body and quiet to the mind.
Her routines are well-planned and take you right to the threshold of pure yoga, for you to simply choose to enter.
LAST FRIDAY CLASS TONIGHT! 5:15-6:15 PM

Then she will be on Mondays...See you here

Oh yes! Tonight is the night!Breath-work that heals....AND GONGSSo much beauty
04/12/2019

Oh yes! Tonight is the night!
Breath-work that heals....
AND GONGS
So much beauty

Three amazing options for tonight! Mediation at 5:30 and 6:30.And Yoga at 6:00Three excellent teachers
04/11/2019

Three amazing options for tonight!
Mediation at 5:30 and 6:30.
And Yoga at 6:00
Three excellent teachers

What can these little guys do for your sensation of freedom? It will surprise you how useful they can be!! Fascia Fusion...
04/10/2019

What can these little guys do for your sensation of freedom? It will surprise you how useful they can be!! Fascia Fusion "fuses" mobility to warm and lubricate your connective tissue called Fascia. Then these little friends help you focus right where you need deeper release of the fascia.
It WILL make your day!
Noon and 6:15 PM at Rise

We hope this warmth of recent days is lifting your heart to soar! Groove Dance tonight at 6:30 will keep you flying with...
04/09/2019

We hope this warmth of recent days is lifting your heart to soar! Groove Dance tonight at 6:30 will keep you flying with joy...and you can not get it wrong. Just move your way to music that inspires with simple structure in a room full of people delighted to be there.
That's Groove at Rise!

Have a wonderful Monday!
04/08/2019

Have a wonderful Monday!

Make this a Magical Monday!Stephanye Courtney is the Sound Healer for our Restorative Rest Class every 2nd and 4th Monda...
04/08/2019

Make this a Magical Monday!
Stephanye Courtney is the Sound Healer for our Restorative Rest Class every 2nd and 4th Monday. Experience for yourself the profound impact of restorative poses and her individual sound balancing tonight at 6:15 P

"I had a healing session with Andre a couple of weeks ago and it was one of the single most profoundly and healing exper...
04/05/2019

"I had a healing session with Andre a couple of weeks ago and it was one of the single most profoundly and healing experiences I have had! It allowed me to release a generation of emotional pain and also get some much-needed clarity on some things I’ve been feeling confused about. His sensitivity and passion for his work is extraordinary. If you do anything loving for yourself this week, this month or this year, this Sunday’s event would be the perfect opportunity!" - Karen Davis King

Join Andrei on Sunday 1-3:30pm for his Qigong Activation healing to experience something similar. More Info and sign up: https://www.risewellbeing.center/special-events

Rita has what you need to have a great day ☀️ try her mid day stretch, meditation and yoga at Rise!
04/05/2019

Rita has what you need to have a great day ☀️ try her mid day stretch, meditation and yoga at Rise!

Fascia! Freeing fascia frees your whole body: opens fluid flow, relieves pain, increases flexibility. Two opportunities ...
04/03/2019

Fascia!
Freeing fascia frees your whole body: opens fluid flow, relieves pain, increases flexibility.
Two opportunities every Wednesday to learn and move! Fascia Fusion with Pooja Virani. Lunchtime and evening.
See RiseWellBeing.com for details.

Spring is upon us. It is a miraculous time of year when life blooms all around us. With this blooming can come sinus iss...
04/02/2019

Spring is upon us. It is a miraculous time of year when life blooms all around us. With this blooming can come sinus issues. Many of us react adversely to some of the many types of pollen that is in the air this time of year.

There are numerous natural remedies that can alleviate the symptoms of spring-time allergies. Bee pollen and herbs come to mind. However, there is a tool that you currently have access to that can help as well, your voice.

Humming the "mmm" sound or toning the vowel sound "ahhh" can decrease headaches, sinus pain and ear/nose/throat infections. Additionally, these sounds harmonize and balance harmful, stressed frequencies in our head and body. Give it a try the next time you are experiencing these issues.

Our Strong, Powerful, Lovely Karen King teaches Groove today at 6:30-7:30 pm. Dance Magic every Tuesday! Keep an eye out...
04/02/2019

Our Strong, Powerful, Lovely Karen King teaches Groove today at 6:30-7:30 pm.
Dance Magic every Tuesday!
Keep an eye out for her Friday dance events starting in 2 weeks!!

Sometimes, Nothing motivates like movement! Nia at 1 PM today with Cami St, Germain! “Good things come to those who sw...
04/01/2019

Sometimes, Nothing motivates like movement! Nia at 1 PM today with Cami St, Germain!
“Good things come to those who sweat.” Anonymous

You've been waiting..and here they are!
03/31/2019

You've been waiting..and here they are!

OMG...check out Marcia's Bunny yoga shirt.  Isn't she amazingly creative.  Today is the day we've been awaiting!  Bunnie...
03/30/2019

OMG...check out Marcia's Bunny yoga shirt. Isn't she amazingly creative. Today is the day we've been awaiting! Bunnies, bunnies, bunnies!

Come by Rise for a special event at 7pm.  Meet your loved ones who have made their transition.  Robyn and Natalie are am...
03/29/2019

Come by Rise for a special event at 7pm. Meet your loved ones who have made their transition. Robyn and Natalie are amazing psychic mediums who will give you messages and healing. https://www.risewellbeing.center/special-events

03/26/2019
Trending World

There's power in hugs! What a beautiful example of the special bond different species can share with one another. An inspiring reminder to spread a little love today! 💕

Power of hugs!👍🏻🐏❤️
Credit: JukinVideo - ViralHog

03/25/2019
Restorative Tools to Uplift, Restore Balance & Renew Well-Being

Yesterday afternoon, Lisa Goodwin joined Robyn Wolf's podcast Speaking to the Beyond - Reuniting the Two Worlds to share her story about opening Rise Well-Being Center and fulfilling her dream. Perfect podcast to check-out during your lunch break today!

Beautiful reminders for today: Unconditional self-acceptance is the key to a peaceful mind. You are worthy. Be patient w...
03/21/2019

Beautiful reminders for today: Unconditional self-acceptance is the key to a peaceful mind. You are worthy. Be patient with yourself 🦋

"Spring shows us just how beautiful change can be." Happy first day of spring! Do you have any spring cleansing rituals ...
03/20/2019

"Spring shows us just how beautiful change can be." Happy first day of spring! Do you have any spring cleansing rituals you like to do when this new season arrives? We recommend adding new plants to your home, decluttering your space, and moving your body to unleash some of that pent up energy you've been storing over winter. Join us for a class this week to welcome spring! 🌷

03/19/2019
Restorative Tools to Uplift, Restore Balance & Renew Well-Being

This coming Sunday afternoon Lisa Goodwin, owner of Rise Well-Being Center, will be joining Robyn Wolf's podcast Speaking to the Beyond - Reuniting the Two Worlds. Lisa will discuss her mission and how she is fulfilling her dream. She will share more about how Rise is different from many other healing centers. This is a podcast you don't want to miss! Save the link to tune in on Sunday.

We look forward to the cacao at Woven Green's album release on Saturday night...not to be missed.  Signed CD for all who...
03/14/2019

We look forward to the cacao at Woven Green's album release on Saturday night...not to be missed. Signed CD for all who attend!

Now Serving -
“A True Treasure of our Mother Earth”

WOVEN GREEN 7th Gate Album Release
7PM Saturday - RISE - Reston Virginia

Woven Green

Rise Well-Being Center

Developing the ability for deep diaphragmatic breath-work is vital to a successful meditation practice. Relaxing the min...
03/14/2019

Developing the ability for deep diaphragmatic breath-work is vital to a successful meditation practice. Relaxing the mind and breathing deeply helps eliminate toxins in cells of the body while oxygenating the blood to control blood flow. Focusing on the breath keeps the mind from processing stressful thoughts that are harmful to our well-being. #BrainAwarenessWeek

How do you create B A L A N C E? Rest and equal amounts of activity are required to achieve balance in the mind, body, a...
03/13/2019

How do you create B A L A N C E? Rest and equal amounts of activity are required to achieve balance in the mind, body, and spirit. When the left and right brain hemispheres are out of balance, the brain’s coherence decreases. Neural activity becomes more chaotic, which increases stress factors in the body and can lead to health problems. The physical, mental, and spiritual aspects of our lives are connected. When the brain function is out of balance, it affects the functioning of the whole connection! #BrainAwarenessWeek

“Every day you practice Qigong adds a day to your life.” Among meditation practices, Qigong is perhaps the least fam...
03/12/2019

“Every day you practice Qigong adds a day to your life.” Among meditation practices, Qigong is perhaps the least familiar to our Western culture. This practice is meditation in motion. The movements that comprise a Qigong practice are choreographed into a variety of sequences. Qi refers to the energy life force that drives the physical body and connects us to universal energy. Monitoring brainwaves before and after Qigong practice indicates that there is more coherence in brain wave activity between the brain’s right and left hemispheres after completing a Qigong practice. We encourage you to try a Qigong class at Rise to see how a regular practice affects your life! #BrainAwarenessWeek

Brain Awareness Week (BAW) begins today! This is a global campaign created to increase awareness about the brain and how...
03/11/2019

Brain Awareness Week (BAW) begins today! This is a global campaign created to increase awareness about the brain and how the brain contributes to overall well-being. We will be sharing tips about ways to improve your overall brain health and well-being through meditation techniques this week and throughout the month of March. Stay tuned! #BrainAwarenessWeek

03/10/2019

A magical moment from last night’s CELEBRATION!

Saturday’s one year celebration at Rise was pure magic! A big thank you to ALL who came out and made this evening such...
03/10/2019

Saturday’s one year celebration at Rise was pure magic! A big thank you to ALL who came out and made this evening such a GREAT event! We ate delicious food, danced without care, distributed door prizes, chatted with friends old and new, listened to a gong sound healing bath, and so much more. We love our beautiful community and look forward to another incredible year. Our hearts are full of gratitude

"Science Finally Proves Meridians Exist" Did you know we have private healing touch sessions and many other one-on-one h...
03/08/2019
Science finally Proves Meridians Exist

"Science Finally Proves Meridians Exist" Did you know we have private healing touch sessions and many other one-on-one healing sessions you can book at Rise? Come learn a little bit more about how these energy channels in your body can affect your well-being! Check out the listing on our website.

Modern Science has proved what Ancient Healing Traditions have always known about Meridians. Learn how these Energetic Pathways are vital to your Health.

If a frequency has this effect on a bowl of water, imagine what impact our thoughts have on us- we are over 70% water. R...
03/05/2019

If a frequency has this effect on a bowl of water, imagine what impact our thoughts have on us- we are over 70% water. Rise can support any change towards your well-being. We host sound meditations three times a week. Come in for your first visit on us! https://www.risewellbeing.center/class-schedule

Happy Monday! We’re here to remind you that YOU are wonderful. We wish you a great start to the week you wonderful, ra...
03/04/2019

Happy Monday! We’re here to remind you that YOU are wonderful. We wish you a great start to the week you wonderful, radiant ones. 🌿💫 via Drawn by Mary

Thank you  to Marcia Childress for organizing and to all the others who contributed to a festive potluck lunch!  Some of...
03/01/2019

Thank you to Marcia Childress for organizing and to all the others who contributed to a festive potluck lunch! Some of our newest members joined in too. The gluten free, fat free chocolate cake was delicious! Don't forget to come for the party on Saturday, March 9th.

Today we turn one! 🎂 On March 1st last year we opened our doors. Today, we look back at how much our community has gr...
03/01/2019

Today we turn one! 🎂 On March 1st last year we opened our doors. Today, we look back at how much our community has grown, reflect on all the beautiful workshops we’ve hosted, and we thank you for being a part of it all! Stop in any time today to celebrate with us - we’ll have chocolate cake, tea, and other fun treats all day!

02/28/2019
Awareness Meditation

Give yourself one minute to tune into your breath and body as Lisa Jackson guides you through a beautiful meditation.

Lisa Jackson guides you in a brief meditation.

Address

11130 Sunrise Valley Dr. Ste. 150
Reston, VA
20191

General information

Rise Well-Being Center is a new concept in supporting your total health and wellness. The center was created using sustainable, green and renewable materials from conscious and family owned US companies. In this positive, supportive atmosphere of natural elements, we provide classes, workshops, one on one sessions, special events and community. Our center's intention is to support you in being your best, whole self; based on cutting-edge reaserch enhanced by ancient holistic wisdom traditions. Our Vision is Well-Being for All. Our Mission is to offer a path to wholeness by: consciously creating an environment that uplifts and renews; providing tools in many forms; supporting community.

Opening Hours

Monday 08:00 - 19:30
Tuesday 08:30 - 19:30
Wednesday 07:30 - 19:30
Thursday 09:00 - 19:30
Friday 08:00 - 19:30
Saturday 08:30 - 13:00

Telephone

(703) 429-1509

Website

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