Rise Well-Being Center

Rise Well-Being Center Rise is a nature center gathering place for the upliftment of all. Membership includes unlimited yoga, movement, meditation and wellness classes and optionally a monthly one-on-one session with a trained specialist.
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Opening Fall 2017, Rise is a nature centered gathering place providing tools and community in support of well-being.

It's going to be a great day of amazing speakers and pertinent topics....free is even better!
10/12/2018
Mindful Healthy Life

It's going to be a great day of amazing speakers and pertinent topics....free is even better!

Ticket GIVEAWAY!!! Enter to win one of two tickets to Women's Health and Wellness Day put on by ITR Physical Therapy.
The event runs 8:30-4:30 on Saturday, October 20 at Rise Well-Being Center in Reston, VA.
The day offers a terrific program full of great experiential workshops and talks on mindfulness, physical health, pelvic health, relationship health & breast health plus yoga, Pilates & belly dancing classes!

Speakers include:
Healing From the Core
The Pilates Loft Arlington
Integrative Wellness, LLC
ITR Physical Therapy
Jen Coken
Voicetrainer, LLC
plus Rachel Rubin, MD; Amy Heard, PhD and more!
Full schedule in the blog post.

Enter the giveaway by 11:59 p.m. Monday, October 15 via the post at bit.ly/WHWD2018giveaway
And please share with friends who could use some inspiration & self-care!

This Friday night at 7:30pm....Woven Green's Soundscapes are a beautiful event.  Relaxed and blissed out participants fi...
10/09/2018

This Friday night at 7:30pm....Woven Green's Soundscapes are a beautiful event. Relaxed and blissed out participants fill the large studio and garden area listening to the soothing sounds of singing bowls, native flutes and more. You won't want to miss this opportunity to find your bliss with a meditative journey through the power of sound. You can just zone out on a yoga mat or chair and let nature do the rest. You will leave Rise feeling peaceful and balanced. Check out the details and sign up here: https://www.risewellbeing.center/special-events/

New to yoga and meditation?  I had the pleasure of taking Beginning Yoga and Meditation with Cheryl McDonnell on  Saturd...
10/09/2018

New to yoga and meditation? I had the pleasure of taking Beginning Yoga and Meditation with Cheryl McDonnell on Saturday morning. All I can say is "another great class experience". Cheryl is patient, thorough and has such a beautiful way of teaching. If you'd like to try yoga and meditation without any pressure or expectations, come on Saturday mornings at 9am. No sign up required! https://www.risewellbeing.center/class-descriptions-1/beginning-yoga-and-meditation

Happy Motivational Monday! We are closed today for Columbus Day.  See you tomorrow.
10/08/2018

Happy Motivational Monday! We are closed today for Columbus Day. See you tomorrow.

This morning I (Lisa G) had the pleasure of attending Dante's Sound and Movement class at 8:30.  All I can say is it's A...
10/02/2018

This morning I (Lisa G) had the pleasure of attending Dante's Sound and Movement class at 8:30. All I can say is it's AMAZING! It starts with Qigong where will fill up with energy, then do some flowing yoga poses and finish with a sound meditation. I felt refreshed, renewed and peaceful. I want to share this with our community so for the month of October, you can attend this class for FREE! Just mention this FB post at the front desk! More info about the class: https://www.risewellbeing.center/class-descriptions-1/sound-and-movement

Happy Motivational Monday! Have a fantastic week!
10/01/2018

Happy Motivational Monday! Have a fantastic week!

Let's face it...Financial stress is usually top of most people's list.  But did you know there are simple ways to reduce...
09/28/2018

Let's face it...Financial stress is usually top of most people's list. But did you know there are simple ways to reduce it ? Knowledge is power!. Come engage with expert Jenevieve Lenz over lunch on Wednesday October 3rd. She will share her tips and tricks for reviewing your balance sheet and gaining financial clarity. You'll leave with an outline to help you. Sign up here: https://www.risewellbeing.center/special-events/

This week's Well-Being tip is from our friend, Bob McMillan, Founder, The Come Alive Project LLC, and Seniorflow LLC .  ...
09/26/2018

This week's Well-Being tip is from our friend, Bob McMillan, Founder, The Come Alive Project LLC, and Seniorflow LLC . “To restore life to your life, to defeat aging, to regain the youth you still possess, get your body in motion.” — from Act Your Age , an essay by George Sheehan. The author of that quote is right of course. Read the rest here: https://www.risewellbeing.center/reston-health-wellness/bob-mcmillans-well-being-tip-move

Happy Motivational Monday! Hope you all have a great week!
09/24/2018

Happy Motivational Monday! Hope you all have a great week!

Last call...special painting event with Jackie on Sunday Sept 23 from 2-5pm! Connect with the 7 Chakras or energy center...
09/19/2018

Last call...special painting event with Jackie on Sunday Sept 23 from 2-5pm! Connect with the 7 Chakras or energy centers within the body, then paint them on canvas as a visual reminder of your ability to change from the inside out. Each person will be guided in their own unique Chakra Painting! The workshop includes a discussion on chakras, a brief guided meditation, all instructions and supplies. https://www.risewellbeing.center/special-events/

Welcome Pamela!We are thrilled to announce the addition of Pamela Warner Rosenthal to our wonderful Rise Team. Pamela wi...
09/18/2018

Welcome Pamela!
We are thrilled to announce the addition of Pamela Warner Rosenthal to our wonderful Rise Team. Pamela will be teaching Yoga and Meditation on Thursdays. According to Pamela, "Yoga plays to both my loves, community, "sangha," and the love of nature. Human beings seek the connection with one another. We look for recognition, eye contact, approval and praise. Yoga teaches us to look within ourselves for these things as well..." Read the rest here: https://www.risewellbeing.center/reston-health-wellness/meet-pamela-warner-rosenthal

Happy Motivational Monday! Hope you all have a relaxing week!
09/17/2018

Happy Motivational Monday! Hope you all have a relaxing week!

Friday at 7:30pm....Florence can't keep us from enjoying an evening of live music and meditative sounds.  Join us as Wov...
09/12/2018

Friday at 7:30pm....Florence can't keep us from enjoying an evening of live music and meditative sounds. Join us as Woven Green, amazing musicians and sound healers, take us on a meditative journey through the power of sound. You can just zone out on a yoga mat or chair and let nature do the rest. You will leave Rise feeling peaceful and balanced. Check out the details and sign up here: https://www.risewellbeing.center/special-events/

Dante's Well-Being Tip: "As human beings, we all have a need to connect. Connection is a part of our wellbeing and we al...
09/12/2018

Dante's Well-Being Tip: "As human beings, we all have a need to connect. Connection is a part of our wellbeing and we all need to manage how we connect with ourselves and others. In my experience, people come into our lives with lessons that we need to learn in order to grow internally..." Read more here: https://www.risewellbeing.center/reston-health-wellness/dantes-well-being-tip

Welcome Marni Sclaroff!  We are so pleased to introduce you to Marni and have her as a Rise Team member.  She has over 2...
09/10/2018

Welcome Marni Sclaroff! We are so pleased to introduce you to Marni and have her as a Rise Team member. She has over 20 years of experience in yoga and healing arts. Marni has a beautiful presence and will be teaching classes on Mondays. "Over the years, I have developed a deep sense of reverence for the body’s natural healing capabilities, and for the heart’s wisdom. I have learned how to manage my own energy in ways that honor my vitality and natural rhythms. This is what I teach, as this is what I know." Read more: https://www.risewellbeing.center/reston-health-wellness/meet-marni-sclaroff

Back by popular demand...Movement and drumming.  We had such a good time in August with drumming that we've scheduled an...
09/07/2018

Back by popular demand...Movement and drumming. We had such a good time in August with drumming that we've scheduled another. Stephanye Courtney will be bringing her drums for us to share. Join us at 6:15 on Tuesday. No rhythm or dancing skills required.

Striving for that Elusive Work - Life Balance.  Join us for Lunch - Perks on Wednesday Sept 12 at Noon!  Our lives are b...
09/07/2018

Striving for that Elusive Work - Life Balance. Join us for Lunch - Perks on Wednesday Sept 12 at Noon! Our lives are busy, with many demands pulling our attention and energy in different directions. As a result, we often feel out of balance. Mary Kearns will share and guide as to how to tap into your innate strengths, set priorities, and reframe your thinking in order to achieve greater balance, and make room for the things that are most important to you. Enjoy lunch from Panera. Sign up at https://www.risewellbeing.center/special-events/

Thank you to our artists, Jackie and Vladimir, and to everyone who came by for our Beach pARTy on Saturday.  It was a fu...
09/07/2018

Thank you to our artists, Jackie and Vladimir, and to everyone who came by for our Beach pARTy on Saturday. It was a fun evening of munching, laughing, bracelet making, scavenger hunting, art viewing and community. Congratulations to our door prize winners: Lori, Marlis, Jay and Alli! If you missed it, be on the lookout for our next Meet the Artist night....TBD.

Beach pARTy fun! Tonight from 7 - 9 PM!
09/01/2018

Beach pARTy fun! Tonight from 7 - 9 PM!

We are so pleased that Puree Artisan Juice Bar has featured Rise in their newsletter.  We have offered a selection of th...
08/30/2018

We are so pleased that Puree Artisan Juice Bar has featured Rise in their newsletter. We have offered a selection of their organic, raw, vegan, gluten-free meals and desserts since we opened. They have just began offering their fresh pressed juices shipped frozen and are now certified Kosher. Check out the article and more about Puree: https://newsletter.homeactions.net/archive/full_article/7489/9406640/1851258/63463

Ashley Cash's Well-Being Tip: "Spend frequent time in nature! I find that when I’m feeling stressed or out of balance,...
08/29/2018

Ashley Cash's Well-Being Tip: "Spend frequent time in nature! I find that when I’m feeling stressed or out of balance, a short walk amongst the trees or a river side stroll helps me realign with the all that is! Out of the mental chatter and to do lists and into the majesty of spirit that surrounds us at all times. I find spending at least a little bit of time outside every day, rain, snow, or shine helps keep an expanded perspective beyond the four walls that can often close us in."

08/28/2018
Six Healing sounds

It was an awe inspiring evening Friday night...Six Healing sounds! Dante Baker masterfully helped us relax with breath work and then took us into a meditative, peaceful state with the crystal bowls. I've never heard them sing like that before. We will definitely host another! In the meantime, check out our schedule. Woven Green will be performing their special soundscape on Sept 14th. https://www.risewellbeing.center/special-events/

This Saturday night you won't want to miss our Meet the Artists Beach pARTy.  FREE and open to the public.  It's a famil...
08/28/2018

This Saturday night you won't want to miss our Meet the Artists Beach pARTy. FREE and open to the public. It's a family night of fun including Art, mingling, music, food, dancing, scavenger hunt, photo booth and more. Jackie and Vladimir will be here to answer questions about their art. Door prizes including original art and Rise membership! Festivities begin at 7pm. Join us. More information: https://www.risewellbeing.center/special-events/

08/27/2018
Rise Well-Being Center's cover photo
08/23/2018

Rise Well-Being Center's cover photo

Rise Well-Being Center's cover photo
08/23/2018

Rise Well-Being Center's cover photo

08/23/2018
In The Know Innovation

Friends...check this out.

This gym class is all about napping and burning calories.

Good Vibes continue.....Friday night at 7:30pm Dante Baker will be offering a sound healing experience titled "Six Heali...
08/22/2018

Good Vibes continue.....Friday night at 7:30pm Dante Baker will be offering a sound healing experience titled "Six Healing Sounds". It's our last special sound event for Good Vibes month. What better way to beat the heat than laying in our cool, serene nature-filled center while soothing sounds wash over you? https://www.risewellbeing.center/special-events/

Tuesday Aug 21 at 6:15pm....Drumming with the blissful sweaty fun of Nia!  Need we say more?  Come feel the rhythm and f...
08/21/2018

Tuesday Aug 21 at 6:15pm....Drumming with the blissful sweaty fun of Nia! Need we say more? Come feel the rhythm and find your moves in this Nia FreeDance experience with live drumming. You are invited to drum with us, or try Nia FreeDance, or both! https://www.risewellbeing.center/special-events/

Timeline Photos
08/20/2018

Timeline Photos

Jorge's Well-Being tip:  Most mornings, I start my day with a mix of diverse practices to put me in the best possible em...
08/15/2018

Jorge's Well-Being tip: Most mornings, I start my day with a mix of diverse practices to put me in the best possible emotional, spiritual, mental and physical state for the day. One of my practices involves the use of weighted tuning forks on my body. Weighted forks releases Nitric Oxide (NO) which reduces pain and inflammation. Additionally, it helps the body release stuck energy which can be emotional. Read the rest here:https://www.risewellbeing.center/reston-health-wellness/jorges-well-being-tip

It was a great Lunch Perks on Thursday.  We learned the art and science of accessing our body's innate wisdom thought mu...
08/14/2018

It was a great Lunch Perks on Thursday. We learned the art and science of accessing our body's innate wisdom thought muscle testing. The most fun part was the blind testing...most of us got that dark chocolate was highly beneficial for our bodies. I'm surprised that no one broke open the sealed brown bag to dig in! Next Lunch Perks on September 12. Details: https://www.risewellbeing.center/special-events/

Timeline Photos
08/13/2018

Timeline Photos

Happy Birthday Michelle!  Another fabulous "healthy" birthday cake made by Marcia and enjoyed by a few of us and our new...
08/10/2018

Happy Birthday Michelle! Another fabulous "healthy" birthday cake made by Marcia and enjoyed by a few of us and our newest member Carolyn on Monday. Stop by and you may just get treated to fantastic cake!

Accunect Self-care workshop this Sunday from 1:30-4pm.You will learn a simple, yet powerful routine to that can improve ...
08/09/2018

Accunect Self-care workshop this Sunday from 1:30-4pm.
You will learn a simple, yet powerful routine to that can improve your health, balance your body and help injuries heal faster. This can be done on yourself, your family, your friends and even your pets!
Accunect KISS can help when …
* your child is in a state of complete overwhelm
* you sliced your finger almost to the bone
* you hurt your shoulder as you grab your bag on your way out the door to the airport
Accunect SelfCare is a tool that everyone should have in their wellness toolbox! It’s fast, easy and fun! Sign up today and come learn what all of the excitement is about! https://www.risewellbeing.center/special-events/

Katherine's Well-Being Tip:  The power of knowing yourself!  I love an abundant life, and I am blessed with one. I am a ...
08/08/2018

Katherine's Well-Being Tip: The power of knowing yourself! I love an abundant life, and I am blessed with one. I am a thinker, and a doer, so my mind and calendar can go on overload. Work, family, and even friends can sometimes seem demanding. This happens when I say yes to everything, any invitation, any responsibility, even though I actually do have a choice to say no. Read the rest here: https://www.risewellbeing.center/reston-health-wellness/katherines-well-being-tip

Curious about muscle testing?  Want to access your body's innate wisdom?  Join us for lunch at noon on Thursday as James...
08/06/2018

Curious about muscle testing? Want to access your body's innate wisdom? Join us for lunch at noon on Thursday as James R. Jones will help you unlock this wisdom and teach you how to do your own testing for imbalances. You will leave feeling empowered and refreshed. Details and sign up on our events page:https://www.risewellbeing.center/special-events/

What's Water Got to Do With It? Healing and Happiness among other things. Join Dr. Catherine Akbarieh on Saturday August...
08/02/2018

What's Water Got to Do With It? Healing and Happiness among other things. Join Dr. Catherine Akbarieh on Saturday August 4 from 3-5pm as she satisfies your "thirst" for knowledge about water. Learn more and sign up: https://www.risewellbeing.center/special-events/

Rita's Well-Being tip: .... one of my favorite practices the last year or so has been my morning check in. As soon as I ...
08/01/2018

Rita's Well-Being tip: .... one of my favorite practices the last year or so has been my morning check in. As soon as I wake up, still in bed, I take a few deep belly breaths, place one hand onto my heart the other on my belly and greet my body. I would say to myself: "Good morning belly, good morning heart, good morning legs good morning [FILL IN HERE with any part of you that needs a greeting]. Thank you for carrying me, my insides, my outsides, my thoughts, my feelings. I am grateful for your strength, your unique beauty, your perfection to keep me going. I love you and I appreciate you, lets have an amazing day". I change it up as I feel every single morning. Read the whole blog here: https://www.risewellbeing.center/reston-health-wellness/ritas-well-being-tip

Mindfulness painting will soon be coming to Rise!  On Saturday a group of us tried it out.  We meditated and then painte...
07/31/2018

Mindfulness painting will soon be coming to Rise! On Saturday a group of us tried it out. We meditated and then painted whatever wanted to show up. There was no commenting on or judging each other's work or our own. It was really freeing....Be on the lookout for it on our schedule.
https://www.risewellbeing.center/special-events/

Address

11130 Sunrise Valley Dr. Ste. 150
Reston, VA
20191

Opening Hours

Monday 08:00 - 19:30
Tuesday 08:30 - 19:30
Wednesday 07:30 - 19:30
Thursday 09:00 - 19:30
Friday 08:00 - 19:30
Saturday 08:30 - 13:00

Telephone

(703) 429-1509

Website

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