New Trail Cycling Studio

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Reston, VA
New Trail Cycling Studio

NOW OPEN! New Trail Cycling Studio is Reston's only boutique indoor cycling studio. Come in, sweat, connect and recharge! All levels welcome!
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The New Trail Ride: Low lights, energizing music, state of the art bikes and a coach to push you to new heights. Our classes offer riding to the beat of the music paired with authentic cycling drills. You’ll climb mountains, race to the finish and push to endure those extra miles. We’ll send you breathless and back to make sure you’re getting an effective and efficient workout. You’ll forget about how hard it is because you’ll be having so much fun along the way. Our Beliefs: We believe fitness can serve as a catalyst to create community. We believe the best communities are those in which we lift each other up. We believe communities are built on meaningful human connection and fitness can help us deepen that connection. We shouldn’t strive for perfection but should push ourselves to our own personal greatness. You don’t need to look to the person next to you to see who you should be - you are enough. We believe fitness should be challenging yet fun and can improve your whole life - a great body is a by-product.

05/04/2019

Heading to the farmer's or craft market after class? All season long, our oversized tote bags are 10% off every Saturday. Grab a bag and get your groceries for the week!

05/04/2019

This just in...a sneak peek of the Spring/Summer cover of Around Reston happens to feature a few faces we recognize!

I'm excited about the new issue of Around Reston Magazine! Spring/Summer 19 issue will be arriving in over 25,000 local mailboxes sometime very soon!

05/03/2019

May's Flash Sale ride is TOMORROW!
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$5 ride valid for tomorrow's 11am ride ONLY. Purchase this special credit on our pricing page and book your spot!

05/03/2019

Meet Jen and Matt, another New Trail couple! Jen rides for fitness while Matt rides to train for outdoors. Both agree "New Trail has become an integral part of our fitness routines and our next goal is to get our teenage son to ride." Jen can also attest to the fact it's hard to go back to your big box gym's cycling after you've had a taste of New Trail. :-)

05/02/2019

Don't let the rain stop your workout. Come indoors and ride with Peter at 6pm tonight!
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If you want to get your workout in this morning, grab a bike at 930am. Michelle is subbing for Liz.

05/01/2019

Mother's Day is around the corner! We have you covered with a gift Mom will really be excited about! Let us put together a gift bag of a special release "Ride Like A Mother" tank and a New Trail gift card for classes. Tag someone who needs this or the person who needs a hint about what you want. 😉
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#Newtrail #indoorcycling #mothersday #fitmoms #restonfitness #herndonfitness

04/30/2019

If you've ever come in and found your bike seat up to the ceiling, it's because Matt was on it last. :-) One of our tallest and most consistent riders, Matt, had this to say: "New Trail has fantastic bikes that motivate me to track my calories, RPM and power. The ability to track setting new PRs also keeps me motivated. The instructors are warm, knowledgeable and energetic"

04/29/2019

This Friday at 530pm - don't miss an epic battle ride between Jeff and Liz! Choose a side and let's ride! After we ride, we'll head to @lakeannebrewhouse for discounted pints and more fun.

04/29/2019

Congrats Dani, you won a FREE month at New Trail! Thanks for sharing our info!

04/28/2019

It's Sunday night, time to plan the week ahead. Time to prepare to take on challenges and accomplish goals. Take action and you just might surprise yourself. What action are you going to take this week?

04/28/2019

Last minute sub alert! Liz is teaching the 1130am 55+ ride TODAY!

04/27/2019

What happens when you put two bike-loving business owners who also happen to be moms together for a collaboration? You get an awesome Mother's Day tank top! Limited sizes available at @thebikelane and @newtrailcycling

04/26/2019

We love our New Trail couples! Some ride together while others ride rows apart. 😍
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Meet Lauren and David who have been riding with us since our preview week. David might have talked Lauren into coming but she's happy he did! These two Hokies are dedicated to their Monday night rides and we love having them in the studio.
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Go grab your bestie or your significant other and make a date for a weekend ride!

04/26/2019

Don't miss our next Happy Hour Ride a week from today! Liz Vs Jeff in an epic battle ride of girl bands vs boy bands. We'll ride then head to @lakeannebrewhouse for drinks and more fun. Book your bike! @ New Trail Cycling Studio

04/25/2019

We're closing out April with a bang! 1)The Back To Reality Challenge continues through Sunday so get your extra workouts in to earn FREE workouts for next week! 2) Our social media sharing giveaway runs through Sunday - enter to win a FREE Unlimited Month! 3) New riders can ride for FREE today through Sunday!
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Check out past posts for all the details!
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#newtrail #strengthtraining #indoorcycling #fitreston #springchallenges

04/24/2019

We've got your shoes, towel and amazing workout covered! Just bring yourself. No experience necessary, we promise.
To book a class, make an account on www.newtrailcycling.com then purchase the Free New Rider Credit on the pricing page and book a class. What do you have to lose?!
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*New riders only, one per rider*

04/23/2019

Don't miss your chance to win a free month of unlimited classes!

Help us spread the word about New Trail! Like our page, share this post and tag a friend who should come to New Trail! By doing the above, you'll be entered to win a FREE UNLIMITED MONTH! Share all week long and we'll announce the winner next Monday.

04/23/2019

"With over 60 rides under my belt, I can say New Trail is a friendly, motivating and fun environment. The workouts are challenging and intense (in the best kind of way). Plus, I love supporting a woman owned business."
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#tuesdaytestimonial #newtrail #restonfitness

Help us spread the word about New Trail! Like our page, share this post and tag a friend who should come to New Trail! B...

04/22/2019

It's back to reality tomorrow! We have a challenge to help you jump back into your routine. Complete one more workout this week (4/22-4/28) than you did last week and we'll give you those classes for free next week! Say you did one class last week and you do three this week, then you get 2 free classes next week! Comment that you're in or let us know when you come for class.

04/20/2019

Putting the Easter Bunny through a workout to get ready for tonight! He didn't love the max power drill but we were still friends after. 💪 @ New Trail Cycling Studio

04/19/2019

It's a busy weekend at Lake Anne! Plan ahead for a busy parking lot on Saturday. Swipe to see a map about parking on North Shore - don't park in the lot on Chimney House Rd or you will be towed. @ Lake Anne Plaza

04/19/2019

New Trail does Joshua Tree! We're jealous of all the travels our gear is doing!
Keeping sharing those pics with #NTspringbreak!
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#newtrail #springbreak2019 #NTspringbreak #Reston #fitnessmotivation

04/18/2019

Keep the photos coming! Here's a New Trail mini in Costa Rica. If you're staying local, come hop in a class - it's our regular schedule all weekend!
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#newtrail #NTspringbreak #springbreak2019 #Reston #indoorcycling #fitreston #strengthtraining

04/17/2019

Don't miss Peeps on the Plaza this Saturday! Join us for lots of Easter fun! Kids can come pick up a treat-filled egg at New Trail while parents can pick an egg for themselves that contains a discount or giveaway at NT. We'll be open 7am-2pm.
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#lakeanneplaza #Newtrail #NTspringbreak #peepsontheplaza @ Lake Anne Plaza

04/16/2019

Don't miss Pop-Up Total Body Circuit 545am tomorrow and Spring Break 2000 ride at 530pm. Book your spot now!
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#newtrail #indoorcycling #newtrailstrength #NTspringbreak

04/16/2019

If you're traveling this week and sporting your New Trail gear tag us and use #NTspringbreak so we can follow your travels. Looking forward to riding with you next week!
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#newtrail #NTspringbreak #reston #springbreak2019 #fitness #indoorcycling

04/15/2019

Sometimes we get caught up in our bigger goals and lose sight of our progress. Be gentle with yourself and be proud of progress big or small. Where have you seen improvement? Maybe walking up the stairs is easier, maybe you're closer to your 3 minute mile on the bike or maybe you've noticed you have more energy. It's all progress and it all deserves to be acknowledged.
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#newtrail #fitnessgoals #mondaymotivation #progress #indoorcycling #strengthtraining #restonva

04/14/2019

The kids might be off from school but that doesn't mean your body gets a week off. Pop Up 50 Min Strength Circuit with Liz at 545am this Wednesday to help you get it in.
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#Newtrail #NTstrength #springbreak2019 #fitmoms #reston #lakeanneplaza

04/12/2019

Don't forget to get that total body workout in with Express Strength Sat @ 830am and Core & Stretch Sun @ 1045am. Planning ahead is key to being consistent!

04/11/2019

Have you been waiting for a reason to try our 55+ class? Here it is! A Bruce Springsteen and Billy Joel ride followed by coffee or tea at the @lakeannecoffeehouseandwinebar . 55+ is truly a class for all ages and levels with a focus on hits from the past. Join Beth D for a fun ride and make new friends while you workout!

04/10/2019

Welcome to our newest NT Coach, Michelle! Her contagious energy and good vibes are sure to get you through your workout. She brings years of teaching experience to the table and is excited to join our community. Join her tomorrow at 930am and and Friday at 1230pm!

04/10/2019

Don't let breakfast get in the way of your early morning workout! Check out our latest blog post/newsletter on what to eat before a morning workout including one of Liz's favorite 4 ingredient granola bars from @hedihearts. 📷: Healthy Eating by Hedi Hearts

https://mailchi.mp/d5c30929cfdd/free-community-ride-and-events-at-new-trail

04/09/2019

Have you tired our new classes yet? Join Jeff for an incredible total body workout tonight at 6pm. He'll push you to your best cardio efforts then help you strengthen every major muscle group. All levels welcome.
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#newtrailcycling #newtrailstrength #ntburnweek #fitreston #lakeanneplaza #fitmoms

04/08/2019

Burn Week is almost over! Grab your workout buddy and get it in!
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#ntburnweek #strength #indoorcycling #fitnessgoals #Reston

04/07/2019

Three chances to avoid the rain tomorrow! Start the week off with a workout.
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#newtrail #ntburnweek #indoorcycling #fitness #fitnessgoals

04/05/2019

Burn week is half way over. You can still get all 8 workouts in even if you start today. Think about what you can accomplish in the next 5 days. Challenge yourself and find out what you are capable of. You have an extra chance to workout with tonight's bonus happy hour ride at 530pm. Book those bikes so you can enter to win free classes and apparel!
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#ntburnweek #indoorcycling #fitreston #novafitness #fitnessgoals

If you missed the Reston Sprint Triathlon meet-up at The Bike Lane last month, here are some of the things we discussed ...

04/04/2019

The Indoor “Road” to the Outdoors

If you missed the Reston Sprint Triathlon meet-up at The Bike Lane last month, here are some of the things we discussed in terms of how indoor cycling can get you ready for competition. We're here to help so don't hesitate to ask questions!
https://www.newtrailcycling.com/ntblog/the-indoor-road-to-the-outdoors

Tips on how indoor cycling can prepare you for outdoor riding. Whether you’re a novice or an experienced rider, there’s something for everyone.

04/03/2019

Did you know our name is a nod to Robert E. Simon Jr's vision of connecting communities via trails? Reston has 55 miles of trail connecting its village centers and neighborhoods. New Trail's mission is to create a space that supports our community as a "new trail." Did you also know that @restonmuseum is hosting Founder's Day this Saturday (4/6) 12-4pm? Come celebrate with a schedule packed with fun for the whole family! Follow @restonmuseum for all the details.

04/03/2019

Studio Update!
We've updated our layout & your reservation
Our new room map is available so we've updated all classes. If you were notified that your spot changed in an upcoming class, we moved you in an effort to keep you in the spot you signed up for but it may have a different number now.

The change was made to make room for our strength and combo classes. Please note, bikes 1 and 8 are still beyond the columns. Those will not be available during combo classes.

Thanks and see you soon!

Liz & The New Trail Team

04/02/2019

It's Liz's birthday and she's sharing the celebration with all of you - apparel is 15% off today! No time to come in? You can call in your order (571)926-8584 and pick it up at your next ride.

04/01/2019

BURN WEEK Plus New Classes!

Details on the schedule and Burn Week in the latest newsletter:
https://mailchi.mp/920747aec47c/burn-week-plus-new-classes

04/01/2019

Today is your day. Jump in and get started. It's a Monday and it's the first of the month which makes it the perfect day to commit to your goals and to make progress. Little steps add up to big change. 👊
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#newtrail #fitnessgoals #indoorcycling #strength #ntburnweek #reston #lakeanneplaza

03/31/2019

Burn Week starts tomorrow! Push yourself to commit to 8 workouts in 10 days. Jump start your Spring fitness routine. Express and full classes count equally. Anyone who completes the challenge is entered to win a t-shirt or tank and a 4 pack of classes to use this month. Put your name on the mirror in the studio to stay accountable. You got this!
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#newtrailburnweek #challenge #jumpstart #fitness #reston #NTstrength #springbreak #fitparents

03/27/2019

Preparations have begun! Get ready for a fun night supporting the Icon Preservation Fund! There are a few bikes left so scoop them up!

Who is ready to TRI tonight? Just a few seats left on the bikes in wave 2, and the course is chalked. Are you registered?? New Trail Cycling Studio can take care of that if not!

Address

1641B Washington Plaza North
Reston, VA
20190

General information

New Trail Cycling Studio is a new way to connect with our Reston community. Come in, sweat, have fun and make meaningful connections. Put down your phone, hop on a bike and let’s ride together. Our promise to you is a killer workout that leaves you feeling better than when you came in. The energy in the studio when we ride together will motivate you to accomplish your goals and overcome challenges. Take a moment for yourself and leave feeling energized, balanced and connected.

Telephone

(571) 926-8584

Website

http://www.newtrailcycling.com

Alerts

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Contact The Business

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Videos

The kids might be off from school but that doesn't mean your body gets a week off. Pop Up 50 Min Strength Circuit with Liz at 545am this Wednesday to help you get it in. . . #Newtrail #NTstrength #springbreak2019 #fitmoms #reston #lakeanneplaza

Rain, Rain, go away!

Don't let the rain get in the way of your workout today! See you on a bike at 9:30am or 6pm.

Congrats to our top 10 riders in the February 100 Mile Challenge! Michelle U was the top female rider with a whopping 274 miles. Nic C was our top male rider with 198 miles. Well done!

Nothing beats the energy of riding together! Here's a sneak peek of one of Jeff's classes. . . #newtrail #indoorcycling #rideright #restonva #fitness #motivation

The only thing better than finally seeing the sun is seeing progress in the studio. Plumbing is done, electrical is wired, mechanical is in the works and we are on track for our November opening! 🤞🤞🤞