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Joey Klineburger

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Joey Klineburger

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09/20/2019

Hey, ...ok so here are my last 3 races. (.i.t.challenge ) placed 3rd, 1st podium, ( , my 1st and only win🏅, and , Killington Ultra. (My worst placing race but most cherished. ) learned more from the failures prior and during the Ultra, to best prepare me for future trips to the Pain Cave.
Love the haul from these last 3 races, which remind me of the pain and joy. Memories shared with so many friends.
Stay after it, always my super unicorn friends!!🦄🦄

😈💀

09/18/2019

Ohh, Killington. Thank you for the Ultra dance. How I'll remember our long talk and your cold embrace. Thx for taking me to the pain cave, 5th plane of hell, to remind me that the fire is still ablaze in my belly🔥. Til we meet again...
Always forward never back. 😈💀🦄

08/28/2019

Grip and core hump day? Uhh, grip and core EVERY day, in some capacity! Hey guys! Hope that you are loving the day and week so far. Am I an IPOS? Yesss down about it? NOPE. Retraining my grip work due to left hand not cooperating 😈🤣. Reminded myself that grip is alot of mental and core, along with hand, forearms and back strength.

If you are looking to ramp up grip or obstacle work, come to or DM me for personal training. If you are experienced, or looking to crush your first or another OCR, we can help you on your journey. Or if looking for more general and functional fitness, ask me. We can put together a training pkg to help you, set, chase and SMASH your goals...

I'm dialed on for Killington. Can't wait to see all my my fav crazies up there!

🎥 thank you, not sorry😈😇. Always extra x always forward never back, my unicorn Super Ninjas!

May every day be your holiday 🦄🤗.
Let's goooo

08/20/2019

Trident Tuesday!! Great day, everyone, hope your getting the best out of it. Let's take a minute to remind someone (or several) that they are valued, appreciated and mean so much to you. Even if they know it, remind them. It may make their day. I know it makes mine. Sights fixed on Killington, we're coming for you, monster. Then, to bigger, badder things.
Always forward never back, always extra. Let's GOOOO 😈🔱💀🦄 @ Calverton, New York

08/19/2019

Medal Monday...So Blessed!! Hey, eveyone! Hope that the weekend was spectacular for you all. Bone Frog, 2nd time around for me, Trident Race. 18 miles, loads of obstacles, and low crawl after low crawl, after...yes you get the point. I haven't been that wet and sandy since I was wet and sandy. Many years ago🐸🔱. you killed it the while race. Thx for the push from the start, literally to the finish. You're a amazing racer and person, my 🦄brother. I value what you bring to the arena each and every time!!. Congrats to for winning her Trident race!! Soecial Thx to , and for pre and post race keeping me sane🤣 Also to for always getting after it Week by week, helping me stay on track. I appreciate you. Thank you, not sorry. 😈🦄. , without your help, guidance, and experience, this win may never have happened, or way down the road. Thank you barely covers it. 😈🐸🔱 , thx always, my pain cave partner. Oh, don't worry, Lauren, I smelled the flowers for about 3 min...back to always forward, always extra, we have a dragon to SLAY next year. Let's GO💀😈.

07/30/2019

THIS GUY...
My employer, training partner, coach and friend. (Francis Gennarelli) is unique unto himself. He fully embodies what OCR is and SHOULD be. Selfless, shares his knowledge, paying it forward, and leads by example, which I do my best to follow, yet still be myself and place my stamp and personality on everything. Our gym is a collection of trainers, with the common theme of wanting to help others. Frank has taken me from a hard training, reckless athlete, and made me a better racer, coach and person. Most days, he is 1st in and last to leave the gym. He just recently completed the Death Race, 3 days of no sleep physical and mental strain, which most people wouldn't ever want to attempt. If I ever get the privilege of attempting the Death Race, I could only hope to be near the caliber of person, and have the constitution, which Frank displayed.
Thank YOU, my friend, for helping me help others, and enjoy every day doing so.
No one better, the Master Ninja.

😈💀

07/22/2019

This medal, block, stump Monday brought to you with ALL the hot sauce🔥.
Rocking the "ALWAYS EXTRA ' shirt, given to me by my unicorn friend , says it all. Love this shirt!!
Damn straight, always extra. In everything, we do.
All the lumber provided by Robb and Larry, .i.t.challenge masterminds. 11 laps block✔3rd place block✔(1st podium for Joey K🥉😊), Ultra Ultra slice of Stump✔( for completing Ultra race in April, 8 laps. And July, 11 laps) F.I.T challenge medal and Ultra buckle.✔ Quite a haul, thx guys!!
Like the guy pictured on the shirt says-
Always forward never back, always extra, last set best set. Stay special Super Ninjas!!
Thx Super Moninja!!😈🦄🤗

🔥

07/07/2019

Palmerton week!! Happy Sunday, everyone!! Race week, upcoming...hope everyone's 4th holiday was relaxing, enjoyable and more than what you expected. I'm here on Ape Hanger, down and back. Come by to this week to get last min tune up and ready for Palmerton. Best success to all the racers, going to crush that mountain😈🔥.
If any of you are looking to get into fitness, or take on your first race or other OCR, or want to take your OCR/grip skills to higher level, DM me. We have personal training and small group packages to help you further crush those goals.
Stay special and stay after it, ALWAYS. Super Ninjas 😈🐇🔥. Have the best day!!
Always forward. Always, extra, always HOT SAUCE 🔥🔥🔥.

07/04/2019

Happy Independence Day, everyone!!
Let's be thankful, for all which we have. The things we can't touch or quantify with monetary value. Love, loyalty, friendship, trust, kindness, empathy, and so much more. To ME, that is what makes the day to day (even with struggle at times) much more manageable. I am blessed and thank everyone, who is in my life, at whichever level we interact.
Thank you to so many who reached out to me on my birthday last week. I prefer celebrating others, not so big on fanfare for me. The caring and support was beyond appreciated 🤗❤. My birthday workout was a mile of traveling burpees (thx to my friend for the devish idea😈) My training partner did them with me. We knocked it out in 91 minutes, and 681 burpees in all. 95 degrees, they sucked, and we loved it. Hot sauce on the hottest day🔥. Thx, Lauren for crushing them after a nice 20 mile run and MST workout 🤔🤣.
Now 49, I'm so excited for next year. Racing in 50-54 group. Some amazing racers there, can't wait to throw my hat in the ring and stay after it.
Finally, let's take control of our own independence. Independent from toxic relationships and people, negativity, and things that prevent us from our greatest potential.
Have the best day, ALWAYS. Make your luck, and success.
Always forward never back.
Always extraAF.

06/22/2019

Dare to be different?? Dare to BE YOU. If that makes you "different ", then embrace it. I an blessed to have unicorns in my circle. Delusional? Haha, maybe. I don't speak "normal" nor wish to be "average"..Focused?, hell yes. Appreciative for those who care about ME? ALWAYS.🤗❤
I'll never apologize for being my brand of You-niqueness.
Embrace your "you', stay after it, in everything, and surround yourself with those who inspire you, and can help lift you up, on those difficult days.
The ceiling is where WE set it.
I hope you all have the best weekend, fitfam! The unicorns and I are off on another leg of this never ending journey. 🦄🐾
Stay blessed, stay amazing!!
Always extra, always forward never back...
😈

06/17/2019

So True...Happy Monday. Fitfam!! So if they underestimate me, shame on them. If I underestimate me, shame on ME. ALWAYS believe in YOURSELF, set your ceiling high, for that belief. That, coupled with surrounding yourself with the highest caliber of people, and working your ass off, can lead you to places, which you may have not thought possible. I've lived it, done it, and now in this chapter, am doing again. I'm so thankful for the incredible people in my circle (you know who you are) and love having the ability to add to that circle and reciprocate, helping others achieve what was "not achievable ". Keep blazing YOUR path, and make evey day, your best. 😈🐾🔥
Always extra, always forward never back...🤗🙌

06/12/2019

on delay...hey Fitfam!! So I'm a day late with Trident Tuesday post. Hope the day and week are getting crushed by all of you. This last race was a great one, but my left hand, middle finger has gotten worse and worse. felt like mediocreninja_joey 🤣😭. Since half ass doesn't live HERE, time to shut down the racing til I square this s**t away. Palmerton is possibly next, or F.I.T. Ultra again (this time 10 laps.. ) and oh, hello...some other Dragons to slay-
Killington Ultra 😈
A little 2 man toughestmudder relay with a certain (Team Make Friends At The Finish Line 😉 )we are ALREADY training out asses off for this one😈💀
Ragnar relay and a little trip to Hotlanta (sure hope it's warm lol...for WTM...
Getting back to 100% and better than before.
Best success to everyone killing it at Tuxedo this weekend, and upcoming Savage Race and others
Always extra, always forward never back 😈🐇🔥
Go slay your own dragons🐲, in everything, which you do Super Ninjas!!
Make it your BEST DAY.

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Calverton, NY
11933

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