Elite Wellness Performance and Recovery

Elite Wellness Performance and Recovery Elite Wellness is a Performance and Recovery center in Ashburn, Virginia offering a variety of cutting edge performance, recovery and biohacking services. With the newest health technology and a qualified staff, we have something to offer everyone!
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closed for Christmas but wanted to say happy holidays from our elite family to yours (sorry for whoever is missing from ...
12/25/2019

closed for Christmas but wanted to say happy holidays from our elite family to yours (sorry for whoever is missing from this photo.. you were with us in spirit!)

back in action tomorrow 11-7pm

will still be selling gift cards and merchandise for the rest of the month for anyone who needs a 🎁

12/24/2019
Elite Wellness DMV - A Very, Merry Christmas (With Costumes)

https://youtu.be/Cxd5YRkCz1M

Thank you to everyone who dressed up in costumes and got in the holiday spirit with us. If you didn’t know, we like to make people laugh and we hope this video boosts your mood. happy holidays from all of us at Elite Wellness. .

we want to thank every person who willingly participated in this video!!! we have the best staff and the best clients EVER and I’m pretty sure this video sho...

Tis the season to surround yourself with people you love 💕. like our favorite friend, grandma who is younger than us, si...
12/23/2019

Tis the season to surround yourself with people you love 💕. like our favorite friend, grandma who is younger than us, sister from another mister, bestie, KATHIE!

we are posting this today to give you a little backstory before we post what we think is the funniest holiday video we have ever done 🎥

Kathie is simply amazing. that’s pretty much all you need to know. And yes, we love (and by we, we mean Mckenna) to dress up in costumes. we own some of the costumes but about 80% of them come from Kathie, who puts on theater plays for the #loudoun & #fairfax communities. .

when we post the video, we hope you all laugh as much as we have editing it and think that it wouldn’t have been possible without Kathie.

time is ticking ⏰ but you still have time for last minute gifts. we are open today 11-7pm and tomorrow 11-3pm with yours...
12/23/2019

time is ticking ⏰ but you still have time for last minute gifts. we are open today 11-7pm and tomorrow 11-3pm with yours truly- mckenna & josi.
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We feel like coming in and picking up a gift card or some merchandise for someone couldn’t be any easier. plus, you get to stay and get a free massage + compression + heat & vibration with any purchase 🤑🤑🤑 that’s a $75 value added for FREE.

side note: people LOVE receiving gift cards for something that they might not go out and buy for themselves. Every person who has gotten a gift card from us have been so excited to give it as a gift that most of them have come back and purchased a second one 🧬 🎁 💳

12/22/2019

EMS training. No, it doesn’t stand for emergency medical services 🤣
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Electrical Muscle Stimulation 🔋 your brain 🧠 tells your muscles 💪🏼 when to contract, right? But what happens when your muscles contract without your brain ever telling them to? welcome to the world of EMS.

no, it’s not for everyone. yes, it’s unlike anything you have ever felt. yes, you must do a wellness consultation with us beforehand to see if you qualify... 703-944-2626 call or text

if you aren’t quite sure what to do and want to talk it out- definitely message us and we can point you in the right direction.

🎁🎁🎁 things we can offer you in terms of creative gift ideas 💡 🟩 GIFT CARDS IN ANY AMOUNT🟥 HYPERVOLTS🟩 MYVERT (VERTICAL J...
12/22/2019

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things we can offer you in terms of creative gift ideas 💡

🟩 GIFT CARDS IN ANY AMOUNT
🟥 HYPERVOLTS
🟩 MYVERT (VERTICAL JUMP TESTER)
🟥 MINI HYPERSPHERE MASSAGER
🟩 LULULEMON/NIKE CLOTHING
🟥 VYPER 2.0 VIBRATING FOAM ROLLER
🟩 VENOM HEAT + VIBRATION PAD

FREE MASSAGE + COMPRESSION + INFRARED SAUNA (OR HEAT & VIBRATION) SESSIONS WITH ANY PURCHASE!

tag your peeps in the #dmv who could use a gift idea 🎄

OPEN TODAY 10-3pm- TOMORROW 11-7pm- CHRISTMAS EVE 11-3pm- CLOSED CHRISTMAS

12/21/2019

co-ed training is great for some athletes. it helps them maintain a healthy level of competitiveness while still being supportive of others. we don’t care if you’re a boy 👦🏻or girl 👧🏼 or squirrel 🐿 or superhero 🦸🏼‍♀️ ... as long as you work hard, we will keep inviting you back. .
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we train BEGINNER, INTERMEDIATE AND ADVANCED training groups so contact us today and see which one is best for you.

Last minute gifts? We got you covered! 💥 Gift cards for sale until Christmas Eve!!! 🎅🏼
12/21/2019

Last minute gifts? We got you covered! 💥 Gift cards for sale until Christmas Eve!!! 🎅🏼

you know you need to take a picture when two former NFL players happen to show up at the same time and happen to have pl...
12/20/2019

you know you need to take a picture when two former NFL players happen to show up at the same time and happen to have played together on the same team. #winning

people scramble to find the perfect gift 🎁 is there even such a thing? why don’t you give something new and unique this ...
12/20/2019

people scramble to find the perfect gift 🎁 is there even such a thing? why don’t you give something new and unique this year?

why not CHANGE IT UP ❓❓❓ here’s a fact: we have noticed that people who want to come to Elite Wellness either wait and wait and wait until they get injured OR they make up a reason why they don’t deserve to come here.. “I didn’t work out hard enough”...”I don’t have the time”....”I’m not an athlete”....”I’m not sore enough to need it”....

Those are all bullsh*t excuses 💩 and a huge reason why we have seen in increase in gift card sales 💳 . If people “need a reason” to come see us, GIVE THEM A REASON- GIVE THEM A GIFT CARD ❗️❗️❗️people are stubborn and don’t take preventative health (or their health in general) seriously so you have to slightly force them— and guess what? that just shows you care. .

open today 11-7 and all weekend 10-3pm so stop by and pick up your gift card today. FREE COMPRESSION SESSION WITH PURCHASE.

www.EliteWellnessDMV.com

703-944-2626

44611 Guilford Drive. Suite 110. Ashburn, VA 20147

12/19/2019
THAT’S RIGHT ❗️❗️❗️we are a female owned business in a heavily male-dominated industry. we are the outliers. we are the ...
12/18/2019

THAT’S RIGHT ❗️❗️❗️we are a female owned business in a heavily male-dominated industry. we are the outliers. we are the unicorns. we are the 1%.
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we have overcome all sorts of bullsh*t and obstacles to get to the forefront of a growing health & wellness industry. it’s about to be 2020 and #thefutureisfemale concept is BOOMING 💥
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we want to set a trend. we want to empower people around us. we want to let every little girl (and boy) out there who has a dream to know that they CAN do it.
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do you know how many people probably wish we failed and was jealous of us and told us it’s not a good idea and blah blah blah.. but guess what... do you know how many MORE people wish us nothing but success, offer to invest in our company, connect us with people who can help us grow?
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shoutout to our fellow #femaleentrepreneurs ❗️❗️❗️ let’s show the world some serious #girlpower 🌎 👊🏼

XOXO
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McKenna Smet & Josi Pinheiro

12/18/2019

Loudoun Elite 17’s putting in work 💪🏼 thanks Loudoun County Volleyball for trusting us with handling all the strength & conditioning for your club 🏐 we won’t let ya down 👊🏼

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨Craig came to us for cryotherapy after having ACL / Lateral Meniscus surgery. His physical therapy center (sho...
12/17/2019

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Craig came to us for cryotherapy after having ACL / Lateral Meniscus surgery. His physical therapy center (shout-out to @jennsi at Inova) loved the idea of him coming to see us for cryotherapy to help expedite his recovery and decrease his swelling.

Photo 1️⃣ 4 week difference

Photo 2️⃣ 10 day difference (1.25” decrease in swelling)

Photo 3️⃣ happy customer
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. “After tearing my ACL and lateral meniscus last fall playing soccer I relied heavily on cryotherapy at elite wellness to reduce swelling and manage pain that would allow me to live an active lifestyle (crossfit, coaching soccer) prior to surgery.
I recently finished the 10 day cryo challenge at elite wellness and recovery, which I started 5 days after ACL surgery. The results have been absolutely incredible. Within a day or two the intense, constant pain and significant swelling in my knee began decreasing a lot and kept getting better and better with each session. It was a great deal and a much more effective way to quickly deal with the pain and thus also get off of the heavy pain killers. The quicker recovery really has helped me progress quicker with the physical therapy too, so they really go well together.
The owners, Mckenna and Josi, are truly top-notch professionals and extremely knowledgeable in their fields. Three weeks today after the surgery I’m walking around without crutches and only a brace making great progress. I have already signed up to continue going to Elite Wellness throughout my recovery over the next several months for cryo and several of their other services. I’m so grateful for Elite Wellness, it’s an awesome place!”

🎁 it’s so easy to buy material items for people: a new phone 📱. some fancy shoes 👠. the latest game 🎮. ..these are items...
12/17/2019

🎁 it’s so easy to buy material items for people: a new phone 📱. some fancy shoes 👠. the latest game 🎮. .
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these are items that can be enjoyed instantly so why not buy them? but what happens when someone who has ALL of these things gets diagnosed with something terrible because they put off going to the doctor for so long? or an acute injury turns into something much worse because they didn’t “have the time to have it looked at”? Or an issue that could have been healed up and taken care of in one month now has taken four months because they spent every single hour on their new phone you got them instead of doing something for their health.
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we are all born with DNA 🧬 and in our dna are something called telomeres. if you don’t know what they are, I’d google that right now. we want to SLOW the aging of our telomeres as much as possible. Longer, healthier telomeres = longer, healthier life. .
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this is why we offer alternative health and wellness services that help you from every level- especially your cellular level. want some research to back this? shoot us a message and we would gladly send you some clinical research (not buzzfeed news research). .
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this holiday season, we encourage each of you to give someone the gift of health 🎁 and remember, health can come in all different forms whether it be a gift card for cryotherapy with us, infrared sauna, getting a therapist for a few sessions for someone who needs it, paying for someone’s teeth cleaning, booking a massage for someone. .
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Contact us if you know what we can offer you in terms of gift ideas 💡
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#immunesystem #immunesupport #immunebooster #autoimmune #autoimmunedisease #kinesiology #alternativewellness #alternativehealth #holistichealth #cellularnutrition #dmv #loudouncountyva #loudouncounty #healtheducation #elitewellnessdmv #medicine #healthylifestyle #epidemiology #givethegiftofhealth #ashburnva #infection #prevention #loudouncountyva #internalmedicine #antiinflammatorydiet #leesburg #leesburgva #antiaging #loveloudoun #ashburn

co-ed training sessions. everyone works just as hard as each other. no slackers allowed ❌
12/16/2019

co-ed training sessions. everyone works just as hard as each other. no slackers allowed ❌

1️⃣ that we sell all sorts of gifts ranging from lululemon clothes to hypervolt massagers to gift cards to elite wellnes...
12/15/2019

1️⃣ that we sell all sorts of gifts ranging from lululemon clothes to hypervolt massagers to gift cards to elite wellness merchandise

2️⃣ that Christmas is only 10 days away

3️⃣ that we are open on Christmas Eve in case you need a last minute gift

4️⃣ that the gift of health is the best gift you can possibly give someone

5️⃣that we offer personal training and recovery options and they make for the best gift

PSA 📢: our awesome, new, in-store plastic gift cards arrive either Monday or Tuesday of this week. peep the preview 👀..w...
12/15/2019

PSA 📢: our awesome, new, in-store plastic gift cards arrive either Monday or Tuesday of this week. peep the preview 👀
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we also have eGift Cards on our website www.EliteWellnessDMV.com
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we also currently have gift cards 🎁 at our location but they are not the plastic ones you swipe. They are paper 📝 with a barcode.
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not sure which one you want? Just shoot us a text or call and we can give you some options. 703-944-2626.

good luck to @stonebridgefootball and our main guy @gabeperez23 as they play in the STATE CHAMPIONSHIP 🏈 today. 12pm. Vi...
12/14/2019

good luck to @stonebridgefootball and our main guy @gabeperez23 as they play in the STATE CHAMPIONSHIP 🏈 today. 12pm. Virginia. LFOOOOOO.
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please win or we will have no choice but to torture you some more with your favorite torture device and then freeze you 😈 @tayrabossmom send us score updates please!!!!
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also can we take one sec to observe this photo 👀 employee staring to ensure quality work. girl laughing. boy screaming for help. All in a day’s work folks.

Stone Bridge High School
Loudoun County, VA
Loudoun County Public Schools

kinda just stating the obvious here but at least we called you baby 🤷🏼‍♀️open today 10-3 and we don’t know if it’s the c...
12/14/2019

kinda just stating the obvious here but at least we called you baby 🤷🏼‍♀️

open today 10-3 and we don’t know if it’s the cold weather that’s making the infrared sauna more popular OR our awesome photo shoots we are taking in the infrared sauna 🤣- but don’t forget to book online if you specifically want sauna because we only have 1 more slot available for today

www.EliteWellnessDMV.com and click BOOK and scroll to INFRARED SAUNA 🧖‍♀️

12/13/2019

Linda over here straight chillin 🥶 she successfully completed our #10daycryochallenge like a boss. Her nickname is panda 🐼 so we thought this song would be rather fitting 🎶🔊
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complete our #10daychallenge and #win 7️⃣ FREE visits of compression therapy, infrared sauna, heat + vibration or vibration massage.

The Vitruvian ManLeonardo da Vinci. 1490have you ever taken a close look at our logo? we chose to incorporate a version ...
12/13/2019

The Vitruvian Man

Leonardo da Vinci. 1490

have you ever taken a close look at our logo? we chose to incorporate a version of The Vitruvian Man into our Elite Wellness company logo because it is a symbol of health. Leonardo da Vinci created it to show the proportions of human anatomy and symmetry. In our business, we try to promote health across all aspects of life and stress the importance of taking care of the body and mind. symmetry to us means finding balance and if people can’t find balance on their own, we want to be able to offer them services and modalities that can help them find ⚖️

so we have met some super cool people lately— like the guys who run @vabhangra (@punjavii & @angad.singh.jaggi ). we sta...
12/12/2019

so we have met some super cool people lately— like the guys who run @vabhangra (@punjavii & @angad.singh.jaggi ). we started chatting during their first visit about what brought them in to Elite, how they found us, what we could help them with etc etc. all it takes is asking the right ❓❓❓’s . .
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we learned more about traditional Indian dance than we ever have before. they showed us pics and videos of them dressed in costumes and the type of dance they do and we were 🤯 .
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talk about intense. these guys go around the country competing in a dance called Bhangra. the constant jumping and pounding on the joints that’s required during their dance routines is what brought them to us. We are basically now best friends and we can’t wait to come watch them at a local competition here in the #dmv .
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anyone who is a friend of @vabhangra is a friend of ours ❗️❗️❗️

12/12/2019

🎥watch this video to see how these two #fitmoms enjoy exercise Elite Wellness Performance and Recovery with McKenna Smet Trish Boyle Kaczmarskyj & Mary Gardner

we’re sorry but if your training isn’t hard work but also FUN, you need to find a new trainer or workout routine here’s ...
12/12/2019

we’re sorry but if your training isn’t hard work but also FUN, you need to find a new trainer or workout routine

here’s HOW TO ENJOY EXERCISE.

1️⃣ FIND PEOPLE YOU LIKE OR PEOPLE WHO WILL PUSH YOU (that goes for your trainer AND your workout partners).
2️⃣ MIX IT UP (do exercise you haven’t tried since you were a kid or that you shy away from).
3️⃣TRACK PROGRESS (you would probably be way more excited to workout if you knew you were making progress- track BMI, weights lifted, sets, reps, etc to keep you motivated).

🅰️1️⃣ since DAY1️⃣KP supported us when we were located inside an 800 sq/ft box with no windows, bad parking and non-exis...
12/11/2019

🅰️1️⃣ since DAY1️⃣

KP supported us when we were located inside an 800 sq/ft box with no windows, bad parking and non-existent WiFi (all out of our control btw!!)

and he supports us today. we want to say thank you for 1️⃣ caring about your health 2️⃣ trusting us to help you stay in tip-top shape for all the bad-ass-ness that you partake in 3️⃣being the best Elite Wellness model that anyone has ever seen.

🧘🏼‍♀️ some people can meditate anywhere. some people can channel their inner peace on command. some people need to be lo...
12/11/2019

🧘🏼‍♀️ some people can meditate anywhere. some people can channel their inner peace on command. some people need to be locked inside an infrared sauna for 30 minutes. find what works for you and stick with it 🧘🏼‍♀️

we ❤️ our clients
12/10/2019

we ❤️ our clients

everyone say hi to Jon 👋🏼 we are so blessed to have people who actually contact us to work so we don’t have to go around...
12/10/2019

everyone say hi to Jon 👋🏼 we are so blessed to have people who actually contact us to work so we don’t have to go around harassing people to work for us 🤣Jon contacted us and was super eager to learn more about what we do and wanted to start working immediately. He has been such a great help so far and we are really lucky to have him.

Photos from Elite Wellness Performance and Recovery's post
12/10/2019

Photos from Elite Wellness Performance and Recovery's post

holla at ya girls 💁🏻‍♀️💁🏼‍♀️💁🏽‍♀️ #girlsquad working today 11-7pm..dang we miss being this tan but we will just go in th...
12/09/2019

holla at ya girls 💁🏻‍♀️💁🏼‍♀️💁🏽‍♀️ #girlsquad working today 11-7pm
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dang we miss being this tan but we will just go in the infrared sauna and tell ourselves we are tanned sun goddesses 🤣

spend all your energy rolling out on a regular foam roller... OR... come snag one of our vibrating foam rollers that doe...
12/08/2019

spend all your energy rolling out on a regular foam roller... OR... come snag one of our vibrating foam rollers that does most of the work for you.

customers can use in our studio OR buy one to take home with you for $200 + tax AND free vibration massage, compression therapy and infrared sauna session with purchase 🤑

it’s super easy to tear people down or 💩 on their ideas. social media, jealousy and insecurity have made it very, very h...
12/06/2019

it’s super easy to tear people down or 💩 on their ideas. social media, jealousy and insecurity have made it very, very hard for people to support other people. Or maybe people in general have just chosen not to support other people 🤷🏼‍♀️ either way, it’s not cool. we have a zero tolerance policy for negativity, bullying, cyber-bullying among both of our businesses ( Elite Wellness Performance and Recovery & Loudoun County Volleyball )
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Have you ever scrolled on IG or FB and been like wow that’s cool but then instantly have skipped over the Like button because you were secretly just jealous of that person? Have you ever had someone tell you they want to open their own business or tell you they have this great idea and you just laugh at them and instantly say something negative? Have you ever unfollowed someone just because they didn’t like your posts? We are definitely guilty of doing some of these things in the past and that’s not cool 🙅🏼‍♀️. Now, we go out of our way to like an uplifting post, show up to support other local businesses, share a post we think is inspirational, refer people to other businesses if we think they need it. .
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what we learned is: greedy people get far but not nearly as far as those who are willing to work together. Be generous. Be a good person. And please remember: KARMA IS ACTUALLY A REAL BITCH and will find you 🔪

Address

44611 Guilford Drive, Suite 110
Ashburn, VA
20147

Opening Hours

Monday 11:00 - 19:00
Tuesday 11:00 - 19:00
Wednesday 11:00 - 19:00
Thursday 11:00 - 19:00
Friday 11:00 - 19:00
Saturday 10:00 - 15:00
Sunday 10:00 - 15:00

Telephone

(703) 944-2626

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