30/05/2026
❗ Never drink tap water — includes ice in drinks at cheap warungs. Ask if the ice is from filtered water.
❗ Eat where locals eat — high turnover = fresh food. Empty restaurants are a red flag.
❗ Avoid raw salads in the first few days — your stomach needs time to adjust. Cooked food only initially.
❗ Carry oral rehydration salts — if it does hit, rehydration is your first priority, not food.
❗ Wash your hands constantly — before every meal, no exceptions, especially after temples and markets.
❗ Take probiotics before your trip — start 3–5 days before you fly. Makes a real difference.
❗ Know which pharmacies to trust — Guardian and Kimia Farma are reliable chains across Bali.
