Bewell Coaching

29/01/2025

The biggest relationship you have is with self.
Values are important part of our daily lives, how we treat ourselves shows how others can treat us values should be unbreakable however when we need to amend them we should be able to make them better.
Self reflection is also an important part of ourselves so we can practice our values and growth.

22/01/2025

I am not a Financial Advisor
Financial stress is a serious problem for many of us at this point in time,
Credit cards loans and everyday expenses,
Job insecurity and unforeseen expenses that arise.
Frustration feeling stuck, worrying about the future,
Comparing oneself to others or feeling judged,
Feeling overwhelmed by external circumstances, anger can lead us to make impulsive decisions straining relationships and health.
Create a budget,
Review debts consolidate if possible,
Set a financial goals
Identify triggers
Start a journal
Acknowledge progress
Seek professional help
What are some of the things that you can save money on?

16/01/2025

Having a healthy mind is just as important as a healthy body.
Stress is our bodies response to demands and challenges.
Acute stress is short term that arises in immediate situations ( deadlines, arguments)
Chronic stress is long term from ongoing issues (financial, unresolved trauma, self talk)
Effects on health
Headache, fatigue, high blood pressure weakened immune system
Anxiety, irritability, depression
Poor sleep overeating, avoiding responsibilities.
Reframe negative thoughts and emotions,
Focus on positive can counterbalance stressful and anger-inducing thoughts,
Allow yourself to feel, bottling up emotions can worsen stress and anger,
Set boundaries learn to say no
Break down stressful situations into manageable steps
Finding Humor in challenging situations can help diffuse the situation,
Find your way to relax
Find your healthy lifestyle habits in nutrition,sleep, hydration,
And seek some help
Message me if you want to chat more about this.

15/01/2025

Understanding stress and anger in relationships.
External factors like work financial health and extended family.
Internal factors, miscommunication, unmet expectations, trust, or differing values.
Cumulative small disagreements or unresolved issues can build up over time leading to resentment and tension.
Stress can heighten emotional sensitivity reducing patience making minor irritations feel overwhelming.
When these stresses aren’t managed frustration can manifest as anger, often directed at the partner.
Being self aware of triggers for stress and anger,
Reflect how you express these emotions and there impacts on the relationship.
Regulate your anger by breathing exercises counting to ten before reacting,
Take a time out to regain perspective
Use active listening show empathy and validate your partner’s feelings,
Set aside time to discuss issues
Focus on finding solutions not assigning blame.
Identity common stressors and address them as a team,
Divide responsibility fairly to reduce individual burden,
Plan bonding activities to maintain connection
Conflict resolution
Stay focused on the issue, without bringing up past grievances
Avoid criticism, defensiveness stonewalling or contempt or conflict,
If the discussion becomes too heated agree to revisit after a break.
Set boundaries define limits on behaviour that can escalate conflict.
Agree on respectful ways too approach sensitive topics.
Seek support and guidance from peers or couples therapy.
Message me if you want more information

14/01/2025

Environmental anger encompasses emotional and psychological responses triggered by external factors such as noise pollution, workplace pressure, social and political tensions, overcrowding, and traffic, signs of environmental anger and stress include increased irritability, difficulty concentrating, headache and muscle tension, changes in sleep and eating patterns, feeling overwhelmed and out of control, acknowledging your feelings, recognising that anger and stress are natural emotions, utilising journaling and conversing with someone, creating a calming environment by designating a quiet clutter-free space, practising mindfulness, setting boundaries to avoid taking on excessive responsibilities, and engaging in regular physical activities
Connect with nature
Advocate for your change
Seek help where you need it message me

13/01/2025

Understanding work stress and anger,
Unrealistic expectations
Conflict with colleagues
Perceived injustice
Lack of control
Work place environment
Work load
Job insecurity
Work life balance
Ambiguity
Burn out
All these things can lead to anger anxiety and stress, leaving you in a situation where your home life is suffering also, taking these things home with you, will affect everyone in the family.
Understand the root cause
And then address it,
Reflecting on what is triggering your emotions,
Seek clarification on roles and expectations,
Address conflicts with open respectful communication,
Practice stress management strategies
Deep breathing
Muscle relaxation
Mindfulness
Development of healthy work habits
SET BOUNDARIES
Prioritise work tasks
Take breaks
Improve communication
Be assertive but respectful
Seek feedback
Build support networks
If you need help with relationships and work message me for assistance

09/01/2025

We get stressed from many different things, identifying where the triggers are can help you overcome them.
Not all stress is bad as it can motivate us into doing things better for ourselves.
To manage stress there are things that we can do to create a more positive and healthy lifestyle,
What we eat and where and when we move eg your exercise.
Everyone is different so find what works for you.

07/01/2025

Anger is a natural emotional response to perceived threats, injustices or frustrations, it is a basic human emotion.
At its core anger is a survival mechanism, it signals that something is wrong or needs to be addressed, whether a threat to our safety, a violation to our boundaries, or an obstacle to our goals,
When stressed anxious or overwhelmed, we may feel angry as a secondary emotion, it may mask underlying feeling’s of fear sadness or vulnerability.
When managed properly it can be an effective tool to transform it into growth and communication rather than conflict.

03/01/2025

Confidence comes after you start doing, when you start doing things confidence becomes stronger,
Confidence comes when you start being able to learn from previous experiences and continue doing
Having confidence does take time in certain situations the more you do the better you will be.

01/01/2025

Make this year better than the previous one, come out of the comfort zone and live life to the fullest.

01/01/2025

17/12/2024

You are accountable for your actions
You are accountable for your responses
You are accountable for your mindset
All these things can help you succeed in life, look at them in a positive way